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24/25 are correct. EITHER 2, 9, or 24.
Terms in this set (25)
Connections are key to managing stress. Health professionals should connect with all of the following except:
Their stressors.
Ways to reduce worry include all of the following except:
Focus on all of your problems, regardless of how big or small.
Besides traditional exercise, these forms of activities can reduce stress except for:
Watching a movie.
The stress response triggers the release of adrenaline and cortisol, hormones that produce all of the following results except:
Create a sense of calm.
All of the following are negative consequences of chronic stress except:
Decreased anxiety and depression.
At the appropriate level, stress can be beneficial. this level is called the:
Challenge zone.
All of the following are effective nutritional tools to boost energy except for:
Consuming a lot of caffeine, such as coffee and soda drinks.
The only fuel you brain can burn is:
Glucose.
Connecting with people can improve your energy by:
Providing social and spiritual meaning.
The effects of too little sleep may result in all of the following except:
Mental illness.
The right amount of exercise:
Will energize you.
What should you do if you do not have time for a nutritious lunch?
Grab some nuts, dried fruit, or an energy bar.
Why do health professions require so much energy and persistence?
The health professions are both mentally and physically demanding.
which of the following would be a resilient response to responding emotionally to a situation?
Striving to see obstacles as opportunities.
The following action is the best way to help you regain your resiliency:
Laugh.
Optimistic people believe all of the following except:
Good things will always come to them.
A positive way to process change is to:
Prioritize action related to it.
Reframing includes all of the following except:
Putting things off until you are ready to address them.
The physchological state of "flow" is characterized by:
A state of involvement in a task that makes time seem to disappear.
Which method will not help you gain patience?
Pay close attention to time to make sure you meet deadlines.
Severe anxiety can be characterized by all of the following except:
Calmness.
What steps should you take when you start negative self-talk?
Notice that negative self-talk and stop it immediately.
Positive responses to negative self-talk include all of the following except:
Realize that it is normal and routine part of your subconscious.
Comparing yourself to other people has which of the following positive effects:
The need to constantly compete and outperform your friends and co-workers.
All of the following contribute to low self-esteem except:
Steeping outside of your comfort zone.
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