Fatima Mae C. Lupague BSA 1 MT- 5:30-6-30 6/27/2015 03:31:23 pm Fatima Mae C. Lupague BSA-1 MT- 5:30-6:30 josephine remperas 6/29/2015 11:29:24 am 1.The principle of overload states that a greater than normal stress or load on the body is required for training adaptation to take
place. The body will adapt to this stimulus. Once the body has adapted then a different stimulus is required to continue the change. In order for a muscle (including the heart) to increase strength, it must be gradually stressed by working against a load greater than it is used to. 5. Principle of Diminishing Return Alliah Mae Arbasto BSA 1 ThF (8:00-9:00 am) 7/5/2015 07:08:36 pm 1) Principle of Overload- this principle states that a greater than normal
stress or load on the body is required for training adaptation to take place. The body will adapt to this stimulus. Once the body has adapted then, a different stimulus is required to continue the change. For a muscle to increase strength, it must be gradually stressed by working against a load greater than it is used to. To increase endurance, muscles must work for a longer period of time than they are used to. 2) Principle of Progression- this states
that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. Overload should not be increased too slowly or improvement is unlikely. Overload that is increased too rapidly will result in injury or muscle damage. Exercising above the target zone is counterproductive and can be dangerous. The Principle of Progression also makes us realize the need for proper rest and recovery. Continual stress on the body and constant overload with
result in exhaustion and injury. 3) Principle of Specificity- Specificity is the principle of training that states that sports training should be relevant and appropriate to the sport for which the individual is training in order to produce a training effect. It simply states that training must go from highly general training to highly specific training. 4) Principle of Reversibility- this states that athletes lose the effects of training after they stop working out; however, the detraining effects can be reversed when training is resumed. While rest periods are necessary for physical recovery, extended intervals of resting will actually cause an actual reduce physical fitness. The physiological effects of fitness training diminish over time, causing the body to revert back to its state prior to
training. 5) Principle of Diminishing Return- this principle explains how the magnitude of adaptation diminishes with greater training volumes or duration at any given time. It also applies to our ability to make as great of gains as we once did earlier in our exercise journey. Rebecca D. Lumanas BSA 1 ThF (9-10:00 am) 7/1/2015 12:07:49 am The Overload Principle means that in order to improve, athletes must continually work harder as they their bodies adjust to existing workouts. Overloading also plays a role in skill learning. For example, if an athlete's goal is to improve his/her upper body strength, it would be necessary to continue increasing the weight loads until the goal is achieved. Also, Increasing strength requires lifting progressively heavier weight loads. The principle of progression is a training principle used to create a personal training program to improve physical fitness, skill and performance. The principle implies that for athletes to improve their fitness levels, they must continually increase the physical demands to reach an optimum level of overload. example is to do your overload exercise more than the usual length of time and days. The Specificity Principle is a principle that states that exercising a certain body part, component of the body, or particular skill primarily develops that part or skill.[1] In relation to the body, in order for one to train the pectorals, for example, one must use exercises which activate the pectorals; performing squats in this instance will be ineffective. In relation to skill, the Principle of Specificity implies that, to become better at a particular exercise or skill, one should perform that exercise or skill. For example, a runner should run to improve running performance. For a runner, exercises like swimming or cycling may have mixed effects: they may help by improving general cardiovascular endurance and burning off fat, but it may also harm performance by increasing the size and weight of muscles which aren't crucial to running. The Reversibility Principle dictates that athletes lose the beneficial effects of training when they stop working out. Conversely, it also means that detraining effects can be reversed when athletes resume training. In short, If you don't use it, you lose it. The Principle of Diminishing Return explains how the magnitude of adaptation diminishes with greater training volumes or durations at any given time. One example is how additional sets of weight training yield progressively less benefit (see Strength Dose-Response Curve). The Principle of Diminishing Return also applies to our ability to make as great of gains as we once did earlier in our exercise journey. For example, as a beginner, relatively small training loads are required to bring about large improvements. As one progresses, heavier workloads are required to make the smallest gains. Danica Machete BSA 1 8:00-9:00 ThF 7/2/2015 11:32:28 pm 1.Principle of Overload- . It means that in order to improve, athletes must continually work harder as they their bodies adjust to existing workouts. 2.Principle of Progression- The principle of progression is one component of a number of exercise-science theories that work together to create superior fitness and athletic performance. It implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. 3. Principle of Specificity- The Specificity Principle simply states that training must go from highly general training
to highly specific training. The principle of Specificity also implies that to become better at a particular exercise or skill, you must perform that exercise or skill. 4. Principle of Reversibility- any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don't train often enough you will lose fitness. Many athletes take part in off-season training programs to maintain their fitness until the next season begins or injured athletes may take part in other activities to maintain their fitness until recovery takes place. 5. Principle of diminishing- The warm up aims to prepare the body in readiness for the activity that is to follow by: stimulating the cardiorespiratory system thereby increasing blood flow to working muscles LIECABALABAT THF 1;00 -2;00 PM 7/3/2015 12:42:30 am 1.Principle of overload states that a greater than normal stress or load on the body is required for training adaptation to take place. The body will adapt to this stimulus. Once the body has adapted then a different stimulus is required to continue the change. Samantha Mikaela L. Viado BEED SPED - 1 ThF - 9:00 - 10:00am 7/4/2015 07:45:39 am 1. The principle of Overload states that in order to improve one's physical fitness or get health benefits, then
he/she must exceed the normal amounts to be performed in doing physical activity. Examples would include weight lifting and doing push-ups. April Joyce Agor BEED-GCC 1 (5:30-6:30pm MT) 6/27/2015 04:41:36 pm 1.Principle of Overload states that in order to keep making gains from an exercise, you must find some way to make it more difficult. This is because bodies adapt to exercise. The problem is that once your body
adapts to a given workload, it will not continue to adapt unless the workload is increased somehow. For example, If a football player's goal is to improve upper body strength, he would continue to increase training weight loads in upper body exercise,until his goal was achieved. Ian Belida BEED SPED 1 MT 5:30-6:30pm 6/27/2015 06:04:39 pm 1) principle overload graces pagara II BSCE-1 thf 6:30pm-7:30pm pe 1 6/30/2015 12:03:22 am The different principles and their example: Example:bodylifting or weight lifting 2.)PRINCIPLE OF PROGRESSION-my explanation is it implies that there is an optimal level of overloaded that should be achieved , and an optimal time frame for this overload to occur.It also makes us realizethe need for proper rest and recovery . Example:by bicyle every morning and doing overloading twice a day 3.)PRINCIPLE OF SPECIFICITY -my explanation is that the principle of training should be relevant and appropriate to the sport for which the individual is training in order to produce a training effect and it implies to become better at a particular exercise or skill ,we must perform that exercise or skill. Example: to become a swimmer and a bicyle rider and joining triatlon 4.)PRINCIPLE OF REVERSIBILITY-my explanation is that athletes lose the beneficial effects of training when they stop working out.Conversely ,it also mean that detraining effects can be reversed when athletes resume training or in short if you dont use it ,you lose it . Example :doing push ups and runnning 5.)PRINCIPLE OF DIMINISHING RETURN-this is a concept that is well known by most strength and conditioning coaches,fitness professionals and human performance specialists . Example:you gain fit body if you want Romel Vincent V. Jabines BSBA-MM1 THF 6:30 - 7:30pm 6/27/2015 08:59:32 pm 1.Principle of overload states that a greater than normal stress or load on the body is required for training adaptation to take place. The body will adapt to this stimulus. Once the body has adapted then a different stimulus is required to continue the change. In order for a muscle (including the heart) to increase strength, it must be gradually stressed by working against a load greater than it is used to. KERBELL JANE D. TAN BSA-1 8:00-9:00A.M. ThF 6/27/2015 11:37:25 pm Overload principle states- that in order to keep making gains from an exercise program, you must find some way to make it more difficult. This is because bodies adapt to exercise. The problem is that once your body adapts to a given workload, it will not continue to adapt unless the workload is increased somehow. If you do not continue to
adapt, then eventually you will plateau and regress. Having stated that it is necessary to make conditioning programs more difficult, one caution should be kept in mind: you must observe specificity when applying the overload principle. Performing a set of twenty might be a way of making the workout more difficult, but if you need to enhance the phosphagen energy system then you are violating specificity. Example:Increase the volume of work and increase the weight lifted MIKAELA MIKEE B. VILLEGAS BSN-1 10:30-11:30 MT 6/28/2015 10:10:15 pm 1. The Overload Principle is a basic sports fitness training concept. It means that in order to improve, athletes must continually work harder as they their bodies adjust to existing workouts. Overloading also plays a role in skill learning. Overloading taps the body's mechanisms that bring about the desired changes that go hand-in-hand with specificity. Improving cardiovascular fitness involves sustaining submaximal activities for extended periods of time. Increasing strength requires lifting progressively heavier weight loads. The principle applies to duration and volume of training, as well. For example, if a football player's
goal is to improve upper body strength, he would continue to increase training weight loads in upper body exercises until his goal was achieved.Overloading taps the body's mechanisms that bring about the desired changes that go hand-in-hand with specificity. Improving cardiovascular fitness involves sustaining submaximal activities for extended periods of time. Increasing strength requires lifting progressively heavier weight loads. The principle applies to duration and volume of training, as
well. In relation to skill, the Principle of Specificity implies that, to
become better at a particular exercise or skill, one should perform that exercise or skill. For example, a runner should run to improve running performance. For a runner, exercises like swimming or cycling may have mixed effects: they may help by improving general cardiovascular endurance and burning off fat, but it may also harm performance by increasing the size and weight of muscles which aren't crucial to running. While rest periods are necessary for physical recovery, extended intervals of resting will actually cause an actual reduce physical fitness. The physiological effects of fitness training diminish over time, causing the body to revert back to its state prior to training. Detraining starts to occurs within a relatively short time period after training ceases.
Approximately 10% of strength is lost after 8 weeks of inactivity, but 30-40% of muscular endurance is lost during the same time period. Example: After taking a long break from training, begin a conditioning program to rebuild sport fitness. After several weeks of not raining, athletes should gradually increase their general conditioning/fitness before resuming the training volume and intensity previously attained. Cielo Maria B. Segovia BSMT-1 10:30-11:30 (MT) 6/28/2015 10:52:49 pm 1. The Overload Principle The
Overload Principle is probably the most important principle of exercise and training. Simply stated, the Overload Principle means that the body will adapt to the workload placed upon it. The more you do, the more you will be capable of doing. This is how all Ex. Increasing weight lifting. 2. The Progression Principle Your body must be stimulated to get fitter. This means that you need to apply an overload to either your muscles or your cardiovascular system. Only by asking your body to do more than usual will you trigger adaptation. This means that, over time, your workouts must increase in difficulty, intensity or duration. Your body is only as fit as your last workout. To become fitter and/or stronger, work a little bit harder from one workout week to the next. Once your body is used to the exercises you do, your overload exercises will become your normal ones. Ex. Doing more overload exercises like weight lifting. 3. The Principle of Specificity Your body is a remarkably adaptive organism and, providing there is sufficient overload and recovery, will adapt to any form of exercise stress it is exposed to. However, the adaptations your body will make are specific to the types of exercise stress to which it is exposed. If you run a long way, your body will improve the systems responsible for transporting oxygen to your working muscles. If you lift heavy weights, your body will make your muscles bigger and stronger. However, some fitness attributes are diametrically opposite. For example, if you do a lot of running training, your body will attempt to help you become a better runner by shedding excess unwanted weight in the form of muscle mass. If you also engage in heavy strength training, your body will try and increase your muscle mass. Combining running and strength training sends opposing messages and, as such, your body will find it difficult to adapt to either stress. This can affect the results you experience from your training. Ex. If you like to increase your speed, you'll do more rounds in running. 4. The Principle of Reversibility Unfortunately, you cannot store fitness. If you take a prolonged break from your regular workouts, your body will begin to revert to its pre-trained state. This does not happen overnight but takes a few weeks of inactivity. A short break of a week or so will have a negligible effect on your fitness but longer breaks will result in a steady decline in both strength and cardiovascular fitness. To maintain your fitness levels over time, you must be consistent in your training efforts. Ex. If you want to stay fit, then you must not stop doing exercises. 5. The Principle of Diminishing Return The Principle of Diminishing Return implies that when it comes to fitness, you "use it or lose it." This simply explains why we our lose fitness when we stop exercising. Ex. You do your exercise for you to stay fit. Joseph Kelvin R. Salubre BSN-1B (10:30-11:30) MT 6/28/2015 11:08:13 pm 1.The principle of overload states that a greater than normal stress or load on the body is required for training adaptation to take place. The body will adapt to this stimulus. Once the body has adapted then a
different stimulus is required to continue the change. In order for a muscle (including the heart) to increase strength, it must be gradually stressed by working against a load greater than it is used to. Mary Rogieviv B. Cirunay 1:00-2:00 pm ThF 6/28/2015 11:44:29 pm 1.The principle of overload states that a greater than normal stress or load on the body is required for training adaptation to take place. The body will adapt to this stimulus. Once the body has adapted then a different stimulus is required to continue the change. In order for a muscle (including the heart) to increase strength, it must
be gradually stressed by working against a load greater than it is used to. 2. The Principle of Progression makes us realize the need for proper rest and recovery. Continual stress on the body and constant overload with result in exhaustion and injury. You should not (and can not) train hard all the time. Doing so will lead to over training and a
great deal of physical and psychological damage will result. 3. The Specificity Principle simply states that training must go from highly general training to highly specific training. The principle of Specificity also implies that to become better at a particular exercise or skill, you must perform that exercise or skill. To be a good
cyclist, you must cycle. The point to take away is that a runner should train by running and a swimmer should train by swimming. Mary Elizabeth T. Grepo BSA-1 9:30-10:30 MT 6/28/2015 11:55:20 pm 1. TheOverloadPrinciple represents the most important and misunderstood principle of physical training. The human body is involved in a constant process of adapting to stresses or lack of stresses placed upon it. When you stress the body in a manner its unaccustomed to (overload), the body will react by causing physiological changes (adaptation) to be able to handle that stress in a better way the next time it occurs. Every tissue in the body adapts to different kinds of stress. So if for example you want your muscles to grow, you must create the right kind of overload in the target muscle so it will adapt by increasing in size. If for example you want a muscle to just get stronger and not bigger, you must create overload in the target system which in this case is
mostly neurological. implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. Overload should not be increased too slowly or improvement is unlikely. Overload that is increased too rapidly will result in injury or muscle damage. ex.the weekend athlete who exercises vigorously only on weekends does not exercise often enough, and so violates the principle of progression 3. The Principle of Specificity Specificity is the principle of training that states that sports training should be relevant and appropriate to the sport for which the individual is training in order to produce a training effect.The Specificity Principle simply states that training must go from highly general training to highly specific training. The principle of Specificity also implies that to become better at a particular exercise or skill, you must perform that exercise or skill. ex. point to take away is that a runner should train by running and a swimmer should train by swimming 4. The Principle of Reversibility dictates that athletes lose the beneficial effects of training when they stop working out. Conversely, it also means that detraining effects can be reversed when athletes resume training. In short, If you don't use it, you lose it. ex. cycling and swimming 5. The Principle of
Diminishing Return ex. acute stress is the consistently same in magnitude and intensity, the adaptation your body makes will cause less and less of an adaptive response to the stimulus over time. Teofie Anne G. Romero (8:30-9:30 a.m.) MT 7/4/2015 03:38:29 pm The overload principle states that in order to keep making gains from an exercise program, you must find some way to make it more difficult. This is because bodies adapt to exercise. The problem is that once your body adapts to a given workload, it will not continue to adapt unless the workload is increased somehow. Example: a person unaccustomed to lifting 5 lbs.
will improve strength by lifting 5 lbs. Reversibility – any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don't train often enough you will lose fitness. Example: you have been training for a year you have a week out of training then it would take roughly two weeks to get back to your original stage of fitness hence the reversibility factor. The principle of diminishing return suggests that the rate of fitness improvement diminishes over time as fitness approaches its ultimate genetic potential. Simply stated, as fitness improves, “you receive less bang for your buck.” Thus, the response to physical activity is not only associated with heredity, but is also highly influenced by an individual’s current level of fitness. The fitter individuals are, the less likely they are to improve further. Example: Exercising daily to stay fit. TEOFIE ANNE 7/4/2015 03:44:57 pm CORRECTION JAMES MILLARD FULLIDO BSN-1 (10:30-11:30)MTW 6/29/2015 12:04:28 am 1-The overload principle states that in order to keep making gains from an exercise program, you must find some way to make it more difficult. This is because bodies adapt to exercise. The problem is that once your body adapts to a given workload, it will not continue to adapt unless the workload is increased somehow For example, if a football player's goal is to improve upper body strength, he would continue to increase training weight loads in upper body exercises until his goal was achieved. 2-Definition: The Principle of Progression implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. Overload should not be increased too slowly or improvement is unlikely. Overload that is increased too rapidly will result in injury or muscle damage. Exercising above the target zone is counterproductive and can be dangerous. For example, the weekend athlete who exercises vigorously only on weekends does not exercise often enough, and so violates the principle of progression. 3-Specificity is the principle of training that states what you do in the gym should be relevant and appropriate to your desired outcome. Training must go from general (at the beginning) to specific (as the program progresses). 4-any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don't train often enough you will lose fitness. The Principle of Diminishing Return implies that when it comes to fitness, you
"use it or lose it." This simply explains why we our lose fitness when we stop exercising. Nicole Kate Torreon BSED-MAPEH 1 (09:30-10:30) MT 6/29/2015 12:44:11 am 1. The Principle of Overload states that a greater than normal stress or load on the body is required for training adaptation to take place. The body will adapt to this stimulus. Once the body has adapted then a different stimulus is required to continue the change. In order for a muscle (including the heart) to increase strength, it must be gradually stressed by working against a load greater than it is used to. To increase endurance, muscles must work for a longer period of time than they are used to. If this stress is removed or decreased there will be a decrease in that particular component of fitness. A normal amount of exercise will maintain the current fitness level. Example: If a football player's goal is to improve upper body strength, he would continue to increase training weight loads in upper body exercises until his goal was achieved. 2.The Principle of Progression implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. Overload should not be increased too slowly or improvement is unlikely. Overload that is increased too rapidly will result in injury or muscle damage. Exercising above the target zone is counterproductive and can be dangerous. Example: The weekend athlete who exercises vigorously only on weekends does not exercise often enough, and so violates the principle of progression. 3.Specificity is the principle of training that states that sports training should be relevant and appropriate to the sport for which the individual is training in order to produce a training effect. The Specificity Principle simply states that training must go from highly general training to highly specific training. The principle of Specificity also implies that to become better at a particular exercise or skill, you must perform that exercise or skill. Example: Basketball fitness training should include some distance work with intermittent speed and agility training. In contrast, golfers would require little distance work, but train for power and flexibility. 4.The Reversibility Principle dictates that athletes lose the beneficial effects of training when they stop working out. Conversely, it also means that detraining effects can be reversed when athletes resume training. In short, If you don't use it, you lose it. While rest periods are necessary for recovery, extended rest intervals reduce physical fitness. The physiological effects of fitness training diminish over time, causing the body to revert back to its pretraining condition. The length of the detraining period and the training status of the athlete dictate how much performance is lost. Example: During this stage, a child understands that a favorite ball that deflates is not gone but can be filled with air again and put back into play. 5. The Principle of Diminishing Return is constantly adapting itself in regards to the stress or lack of stress that it encounters on a daily basis (Wolf’s Law). However, your body does not necessarily do the right thing in response to stress. Your body responds as your DNA has been encoded for your body to do. Example: You are doing exercise everyday and because of this, you will be more physically and mentally fit. Maria Lourdes T. Jumamoy (10:30-11:30 MT) 6/29/2015 01:03:53 am 1) Principle of Overload - a principle where one must continually work harder as their bodies adjust to the added workload. Example: Tennis players, who have to improve their whole body strength, have to increase training in whole body exercises until their goal is achieved. 2) Principle of Progression - a principle where overload should not be increased too slowly or improvement will be unlikely and not too rapidly or it will result in injury. Example: A weekend biker who exercises only in weekends aggressively does not exercise often enough, and so violates the principle of progression. 3) Principle of Specificity - is a principle that focuses on one type of training or exercise that can greatly improve a specific skill or component. Example: Sprint runners need to improve their leg strength and speed by running more usual or jogging everyday to be able to achieve more running speed than they usually have. 4) Principle of Reversibility -a principle that dictates that someone who stops a certain training, they will lose its benefits. Example: When soccer players stop doing leg exercises such as running or jogging for a long time, it will diminish the skill that the certain exercises have given to those soccer players, thus making them run a little slower than they usually does when they were still doing that certain exercise. 5)Principle of Diminishing Return - principle which explains how the significance of adaptation reduces with greater training duration at any given time. Example: When a body builder do some body weights 3x a day, doubles the duration of his workload, it actually decreases. Romieson B. Goloso BSIT-1 (9:30-10:30) MT 6/29/2015 08:57:27 am 1. Principle of Overload - The human body is involved in a constant process of adapting to stress. When the body is stress in a manner it is unaccustomed to overload, the body will react by causing physiological changes, it adapt to be able to handle that stress in a better way the next time it occurs. 2. Principle of Progression - an important training principle for several reasons. First, starting slowly and learning the proper techniques involved in progressive resistance training are important for reducing injuries. Second, progressing slowly can prevent extreme soreness in beginners when they do too much too soon. Finally, progressing slowly will enable the supporting structures of your muscles (bones, ligaments,
tendons) to adapt to the overload placed on them during training. So, make sure you apply the principle of progression to ensure a safe and enjoyable PRT experience. 3. Principle of Specificity - the key to develop effective fitness training programs for sports. Specificity also underlies how athletes learn sport skills. However, the principle is sometimes misinterpreted. 4. Principle of Reversibility – any
adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don’t train often enough you will lose fitness. 5. Principle of Diminishing Returns -a concept that is well known by most strength and conditioning coaches, fitness professionals and human performance specialists. Your body is constantly adapting itself in regards to the stress or lack of stress that it encounters on a
daily basis. However, your body does not necessarily do the right thing in response to stress. Your body responds as your DNA has been encoded for your body to do. Jo Maurrence Tavera BA Comm-1 (9:30 - 10:30) MT 6/29/2015 10:11:16 am 1. Principle of Overload 2. Principle of Progression 3. Principle of Specificity 4. Principle of reversibility 5. Principle of Diminishing Return RUTH B. TORREON BSA-1 (9:30- 10:30AM) MT 6/29/2015 11:23:48 am 1. Principle of Overload- states that a greater than normal stress or load on the body is required for training
adaptation to take place. The body will adapt to this stimulus. Once the body has adapted then a different stimulus is required to continue the change. In order for a muscle (including the heart) to increase strength, it must be gradually stressed by working against a load greater than it is used to. 2. Principle of Progression- implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. Overload should not be increased too slowly or improvement is unlikely. Overload that is increased too rapidly will result in injury or muscle damage. Exercising above the target zone is counterproductive and can be dangerous. For example, the weekend athlete who exercises vigorously only on weekends does not exercise often enough, and so violates the principle of progression. 3. Principle of Specificity- is a principle that states that exercising a certain body part, component of the body, or particular skill primarily develops that part or skill.[1] In relation to the body, in order for one to train the pectorals, for example, one must use exercises which activate the pectorals; performing squats in this instance will be ineffective. 4.Principle of Reversibilty- is all about your fittness and how you can come back from an injury. Reversibility is the ability on the body to undo training. for example. you have been training for a year you have a week out of training then it would take roughly two weeks to get back to your original stage of fitness hence the reversibility factor. 5. Principle of Diminishing Returns states that in all productive processes, adding more of one factor of production, while holding all others constant ("ceteris paribus"), will at some point yield lower incremental per-unit returns.[5] The law of diminishing returns does not imply that adding more of a factor will decrease the total production, a condition known as negative returns, though in fact this is common. For example, the use of fertilizer improves crop production on farms and in gardens; but at some point, adding increasingly more fertilizer improves the yield by less per unit of fertilizer, and excessive quantities can even reduce the yield. Joyce T. Pinsoy 1BSED English MT 5:30-6:30 6/29/2015 12:45:33 pm Principle of Overload. It specifies that we you/we must perform physical activity in greater than normal amounts (overload) to get an improvement in physical fitness / health benefits. Ex. Football Jimmy Doblas BSED SOC STUD (9:00-10:30MT 6/29/2015 03:36:17 pm 1.Principle of Overload- This principle specifies that we must perform physical activity in greater than normal amounts to get an improvement in physical fitness or health benefits. And this principle of exercise must be in accordance to the intensity, duration, and frequency of the specific activity that suit to the resistance of our body. Ex. If you doing cycling every two times a week, morning, for almost four kilometers. Then if we apply the principle of overload, we must to increase the intensity, duration and frequency of doing cycling every morning. 2. Principle of Progression- This principle of exercise will enables the body to slowly adopt to the overload thus making the overload normal. 3. Principle of Specificity- It is a specific type if exercise to improve each fitness component or fitness of a specific part of the body. 4. Principle of Reversibilty- This principle indicates that disuse or inactivity results in loss of benefits achieved as a result of overload. 5. Principle of Diminishing Return- Indicating that that the more benefits you gain as a result of activity the harder additional benefits are to achieve from additional amount of activity that you perform. Jimmy Doblas BSED Soc Stud (9:30-10:30 MT) 6/29/2015 05:21:06 pm 1.Principle of overload - A basic principle that specifies that you must perform physical activity in greater than normal amounts to get an improvement in physical fitness or health benefits 1.Principle of Overload- dictates fitness outcomes regardless of fitness level Jules Royce L. Legaspi BSA-1(9:00-10:00)THF 6/29/2015 08:28:35 pm 1. Principle of Overload- it means that overloading your normal exercises or physical activities to be able to achieve healthy lifestyle and good body posture. Examples: 2. Principle of Progression- it means that adopting the overload exercises so that your body will be use to it already. 3. Principle of Specificity- it means that doing specific workouts or exercise only to a specific part of the body to be able to have a shape in some parts of the body. 4. Principle of Reversibility- it means that having a long time of rest can affect your body and your lifestyle. Some people say that when they already achieved the perfect body they want, they will just stop exercising. If
you will not exercise or doing physical activities for a long period of time, your body will go back to its normal size and shape. 5. Principle of Diminishing Return- it means that you can be physically fit if you have a routine on your daily activities. You should maintain daily exercises or physical activities. Geralyn B. Mamado BSN-1 B (10:30-11:30) 6/29/2015 08:33:45 pm 1. PRINCIPLE OF OVERLOAD: Geisha Lee Balos 6/29/2015 09:54:33 pm Geisha Lee Balos 6/29/2015 10:08:12 pm * Principle of overloading the states that in order to keep making gains from an exercise program, you must find some way to make it more difficult. This is because bodies adapt to exercise. The problem is that once your body adapts to a given workload, it will not continue to adapt unless the workload is increased somehow. Example:if a football player's goal is to improve upper body strength, he would continue to increase training weight loads in upper body exercises until his goal was achieved. *Principle of progression The Principle of Progression implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. Example:jogging 3 times a week 3. Principle of Specificity- it means that doing specific workouts or exercise only to a specific part of the body to be able to have a shape in some parts of the body. 4. Principle of Reversibility- it means that having a long time of rest can affect your body and your lifestyle. Some people say that when they already achieved the perfect body they want, they will just stop exercising. If you will not exercise or doing physical activities for a long period of time, your body will go back to its normal size and shape. 5. Principle of Diminishing Return- it means that
you can be physically fit if you have a routine on your daily activities. You should maintain daily exercises or physical activities. Rex Steven C. Suse BSN-1 B (10:30-11:30) 6/29/2015 11:01:46 pm 1.) PRINCIPLE OF OVERLOAD: 2.) PRINCIPLE OF PROGRESSION: 3.) PRINCIPLE OF SPECIFICITY: 4.) PRINCIPLE OF REVERSIBILITY: 5.)PRINCIPLE OF DIMINISHING RETURN: Fidel Rey J. Cinco BSIT-1 (1:00-2:00 PM) ThF 6/29/2015 11:51:46 pm 1. The principle of overload - states that a greater than normal stress or load on the body is required for training adaptation to take place. The body will adapt to this stimulus. Once the body has adapted then a different stimulus is required to continue the change. In order for a muscle to increase strength, it must be gradually stressed by working against a load greater than it is used to. Ex. If a football player's goal is to improve upper body strength, he would continue to increase training weight loads in upper body exercises until his goal was achieved. 2. Principle of Progression - an important training principle for several reasons. First, starting slowly and learning the proper techniques involved in progressive resistance training are important for reducing injuries. Second, progressing slowly can prevent extreme soreness in beginners when they do too much too soon. Finally, progressing slowly will enable the supporting structures of your muscles (bones, ligaments, tendons) to adapt to the overload placed on them during training. So, make sure you apply the principle of progression to ensure a safe and enjoyable PRT experience. Ex. Jogging slowly everyday 3. Principle of Specificity - is a principle that focuses on one type of training or exercise that can greatly improve a specific skill or component. Example: Sprint runners need to improve their leg strength and speed by running more usual or jogging everyday to be able to achieve more running speed than they usually have. Ex. to be a good cyclist, you must cycle. 4. Principle of Reversibility – any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don’t train often enough you will lose fitness. Ex. Doing exercise to keep your body health 5. Principle of Diminishing Return - principle which explains how the significance of adaptation reduces with greater training duration at any given time. Ex. You are doing exercise everyday and because of this, you will be more physically and mentally fit. Feth B. Quillope BSIT- 1 (9:30- 10:30 am) MT 6/30/2015 02:14:30 am 1.principle in overload- in order to apply this principle,we must work continually as our body adjust to our existing workouts.Like, if we use dumbbells for exercising, we must adjust the weight after a few weeks so that our power will improve. Other example: If a football player's goal is to improve upper body strength, he would continue to increase training weight loads in upper body exercises until his goal was achieved. 2.principle of progression-Definition: The Principle of Progression implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. Overload should not be increased too slowly or improvement is unlikely. Overload that is increased too rapidly will result in injury or muscle damage. Exercising above the target zone is counterproductive and can be dangerous. Example: the weekend athlete who exercises vigorously only on weekends does not exercise often enough, and so violates the principle of progression. 3.principle of specificity- Specificity is the principle of training that states that sports training should be relevant and appropriate to the sport for which the individual is training in order to produce a training effect.The Specificity Principle simply states that training must go from highly general training to highly specific training. The principle of Specificity also implies that to become better at a particular exercise or skill, you must perform that exercise or skill. Example: To be a good cyclist, you must cycle. The point to take away is that a runner should train by running and a swimmer should train by swimming. 4. principle of reversibility- The Reversibility Principle dictates that athletes lose the beneficial effects of training when they stop working out. Conversely, it also means that detraining effects can be reversed when athletes resume training. In short, If you don't use it, you lose it. Example:if your tired of training your body and you stopped exercising for a month,your body will go back to your normal shape. 5. principle of diminishing return- The law of diminishing returns is an economic principle stating that as investment in a particular area increases, the rate of profit from that investment, after a certain point, cannot continue to increase if other variables remain at a constant. As investment continues past that point, the return diminishes progressively. Example: if work hard everyday, you get fitter and fitter but you may not get as big a benefit for each additional amount of activity that you perform
Lourd Wildy Lumor (ThF 9:00-10:00 a.m) 6/30/2015 02:22:05 am 1.Principles of overload - states that in order to keep making gains from an exercise program, you must find some way to make it more difficult. This is because bodies adapt to exercise. The problem is that once your body adapts to a given workload, it will not continue to adapt unless the workload is increased somehow. Example: If you want your muscles to grow, you must create the right kind of overload in the target muscle so it will adapt by increasing in size. 2.Principles of Progression - implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. Overload should not be increased too slowly or improvement is unlikely. Overload that is increased too rapidly will result in injury or muscle damage. Exercising above the target zone is counterproductive and can be dangerous. Ex. the weekend athlete who exercises vigorously only on weekends does not exercise often enough, and so violates the principle of progression. 3.Principle of Specificity- the principle of training that states what you do in the gym should be relevant and appropriate to your desired outcome. Training must go from general. Ex: basketball fitness training should include some distance work with intermittent speed and agility training. In contrast, golfers would require little distance work, but train for power and flexibility. 4. Principle of Reversibility- any adaptation that takes place as a result of training will be reversed when you stop training. Ex:athletes lose the beneficial effects of training when they stop working out. 5.Principle of Diminishing Return- indicates that when you exercise daily it is not said that you will always gain the same benefits by doing the same activity, It needs to change some routine. Ex. weight lifting for the same weight cannot gain more benefit, it needs to change some routine of it to gain more benefits. Rio Camille Ababon BSHRM-1 5:30-6:30 MT 6/30/2015 02:55:27 am 1.PRINCIPLE OF OVERLOAD- it states that in order to keep making gains from an exercise program, you must find some way to make it more difficult. This is because bodies adapt to exercise. The problem is that once your body adapts to a given workload, it will not
continue to adapt unless the workload is increased somehow. Raqiel c. Geolagon BSN-1B 10:30 to 11:30 6/30/2015 09:43:27 am Principle of Overload> We must find some way to make it more difficult,but before we
proceed for the hard exercise we should have the recomindation from our doctor health care because when we doing exercise better we should be very very carefull some exercise is not good when we have a health failure like example heart problem were not allowed to do DUMBELL this is the example of more than normal exercise or overload because we can use upt to 50 kilo each metal in both hand this is measured the capability of our shoulder and arm next is TREADMILL this is also example of overload
exercise this is measure the capacity of how fast we can run and how strong our legs and heart bit. *The Overload Principle states that in order to keep making gains from an exercise program, you must find some way to make it more difficult. This is because bodies adapt to exercise. The
problem is that once your body adapts to a given workload, it will not continue to adapt unless the workload is increased somehow. *The Principle of Progression implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. Overload should not be
increased too slowly or improvement is unlikely. Overload that is increased too rapidly will result in injury or muscle damage. Exercising above the target zone is counterproductive and can be dangerous. For example, the weekend athlete who exercises vigorously only on weekends does not exercise often enough, and so violates the principle of progression. *The Principle of Specificity means only those body parts, muscles or systems involved in a workout will be the ones to experience training. * The Reversibility Principle states that athletes lose the effects of training after they stop working out; however, the detraining effects can be reversed when training is resumed. In short,while rest periods are necessary for physical recovery, extended intervals of resting will actually cause an actual reduce physical
fitness. The physiological effects of fitness training diminish over time, causing the body to revert back to its state prior to training. *Principle of Diminishing Return-indicates that when you exercise daily it is not said that you will always gain the same benefits by doing the same
activity,it needs to change some routine. Nesandy Marie Bunga P.E. MT 9:30-10:30 6/30/2015 12:04:15 pm 1.PRINCIPLE OF OVERLOAD-according to this principle,in order gain improvement in physical fitness or health benefits an individual should perform hard or gain more complicated physical activities that requires more intensity,duration and frequency.EXAMPLE:perform weight lifting 2:PRINCIPLE OF PROGRESSION-the continuity of the performer's tolerance whether he|she can maintain or increase the overload posses.EXAMPLE:jogging every morning 3.PRINCIPLE OF SPECIFICITY-in principle of overload an individual should know what kind of activities or exercise should she|he gain for the improvement of body components.EXAMPLE:if the needs endurance one must posses weight lifting. 4.PRINCIPLE OF REVERSIBILITY-this is the reverse of overload principle.The individual should not stop in work out because the result of their fitness benefit they have will be vanished if they did not continue their work out. EXAMPLE:when a healthy person stop exersesing he will become weak. 5.PRINCIPLE OF DIMINISHING RETURN-the greater the individual benefits from gain,they can hadly get their additional activity benefits they perform.EXAMPLE:when you perform curl ups even you are physically fit the longer time you gan the hardly you can gain benefits. Zandra N. Galon BSA-1 ThF 8:00-9:00 am 6/30/2015 12:35:13 pm 1.) PRINCIPLE OF OVERLOAD- in order to keep making gains from an exercise program, you must find some way to make it more difficult. ex. increasing the intensity of your exercise Marian Julie A. Clemeña BSA-1 9:00-10:00 a.m ThF 6/30/2015 01:04:47 pm 1) Principle of Overload -
specifies that one must perform a higher level of exercise in order to improve one's physical fitness. 1. Principle of overload states that you need to perform physical activities beyond your and its limits or to overload the Intensity, duration and frequency of your physical activities and workouts in order to improve your physical health. Ex. of this is an athlete training six hours a day instead of his normal training hours of four hour a day. Angelika B. Duliguez (BSA-1) (9:00-10:00am ThF) 6/30/2015 02:23:09 pm 1. Principle of Overload – It states that to get stronger, the body must exercise at a level that is greater than it is normally stressed. The overload principle also states that body system adaptation fails to occur without an overloading stimulus. Muscles
experience overload when exposed to a stimulus greater than normally accustomed to. 2. Principle of Progression- Progression is the way in which an individual should increase the load. It is a gradual increase either in frequency, intensity, or time or a combination of all three components. Progression happens over time and may require some experimentation to find that perfect balance between too much and too little. 3.
Principle of Specificity- The Specificity Principle simply states that training must go from highly general training to highly specific training. It also implies that to become better at a particular exercise or skill, you must perform that exercise or skill. 4. Principle of Reversibility- The Reversibility Principle states that athletes lose the effects of training after they stop working out; however, the detraining
effects can be reversed when training is resumed. 5. Principle of Diminishing Returns- The Principle of Diminishing Return explains how the magnitude of adaptation diminishes with greater training volumes or durations at any given time. It also applies to our ability to make as great of gains as we once did earlier in our exercise journey. Melissa Jane Reyes BSA 1 (9:00-10:00am ThF) 6/30/2015 02:38:51 pm 1. Principle of Overload means that a greater than normal load on the body is required for training adaptation. In order to improve, a person must continually work harder as they their bodies adjust to existing workouts. Once the body has adapted then a different stimulus is required to continue the change. Example: If a football player's goal is to improve upper body strength, he would continue to increase training weight loads in upper body exercises until his goal will be achieved. 2. Principle of Progression means that there is an effective level of overload that should be achieved, and an effective time frame for this overload to occur for proper rest and recovery. Example: A person who exercises vigorously only on weekends does not exercise often enough. 3.Principle of Specificity means that the overall energy demands of the exercise determine or specify which fitness components (e.g., strength, power, endurance) should be developed so that the requirements of the exercise are matched. Example: A basketball fitness training should include some distance work with intermittent speed and agility training. In contrast, golfers would require little distance work, but train for power and flexibility. 4. Principle of Reversibility means that a person will lose the beneficial effects of training when they stop working out or performance reduction of a person. Example: If an athlete ceases mobility training, his/her ranges of movement will decline over time to those maintained by his/her other physical activities. 5. Principle of Diminishing Return means that improvements in fitness are large and happen quickly however, the closer you get to your maximum fitness level, the harder you must work to achieve smaller increases in your fitness levels. Example: A person trying to lose his/her body mass. Marjun S. Palmitos BSA-1 5:30-6:30 pm (MT) 6/30/2015 03:15:19 pm 1. Principle of Overload- this means that the body will adapt to the workload placed upon it. The more you do, the more you will be capable of doing. This is how all the fitness improvements occur when exercising and
training. The amount of exercise needed depends on the individual’s current level of ?tness, the person’s genetically determined capacity to adapt to training, his or her ?tness goals, and the component being developed. A novice, for example, might experience ?tness bene?ts from jogging a mile in 10 minutes, but this level of exercise would cause no physical adaptations in a trained distance runner. Beginners should start at the lower end of the ?tness bene?t zone. The amount of overload needed
to maintain or improve a particular level of ? tness for a particular ? tness component is determined through four dimensions, rep- resented by the acronym FITT: 2. Principle of Progression - to reach the roof of your ability, you have to climb the first flight of stairs before you can exit the 20th floor and stare out over the landscape. You can view this from both a technical skills standpoint as well as from an effort/distance standpoint. In order to swim the 500 freestyle, you need to be able to maintain your body position and breathing pattern well enough to complete the distance. In order to swim the 500 freestyle, you also need to build your muscular endurance well enough to repeat the necessary motions enough times to finish. 3. Principle of Specificity - to develop a particular ?tness component, you must perform exercises that are designed speci?cally for that component. This is the principle of speci?city. this suggests that improvements in physical fitness are specific to the demands or characteristics imposed by the physical activity. A well-rounded exercise program includes exercises geared to each component of ?tness, to different parts of the body, and to speci? c activities or sports. For example, Weight Training develops muscular strength but is less effective for developing cardiorespiratory endurance or ? exibility. Speci?city also applies to the skill-related ?tness components—to improve at tennis, you must prac- tice tennis—and to the different parts of the body—to develop stronger arms, you must exercise your arms. 4. Principle of Reversibility - Fitness is a reversible adaptation. The body adjusts to lower levels of physical activity the same way it adjusts to higher levels. This is the principle of reversibility. When a person stops exercising, up to 50% of ? tness improvements are lost within 2 months. However, not all ?tness levels reverse at the same rate. Strength ?tness is very resilient, so a person can maintain strength ?tness by doing resistance exercise as infrequently as once a week. On the other hand, cardiovascular and cellular ?tness reverse themselves more quickly—sometimes within just a few days or weeks. If you must temporarily curtail your training, you can maintain your ?tness improvements by keeping the intensity of your workouts constant while reducing their frequency or duration. 5. Principle of Diminishing Return - this suggests that the rate of fitness improvement diminishes over time as fitness approaches its ultimate genetic potential. Simply stated, as fitness improves, “you receive less bang for your buck.” Thus, the response to physical activity is not only associated with heredity, but is also highly influenced by an individual’s current level of fitness. The fitter individuals are, the less likely they are to improve further. Marjun S. Palmitos 6/30/2015 03:21:48 pm ? = fi / fl. Sorry sir for the mistyped word. Raiza Balaba BSN-1 (10:30-11:30am)MTMT 6/30/2015 04:09:44 pm 1.PRINCIPLE OF OVERLOAD- states that a greater than normal stress or load on the body is required for training adaptation to take place. jackyavenido BSIT-1 MT9:30-10-30 6/30/2015 04:19:32 pm 1.principle of overload- The order that exercises are performed is another way to provide overload. By changing when exercises are performed, you make some exercises more difficult to perform and others easier. For EXAMPLE: in your current workout your exercise order may look like this: bench press, incline press, dumbbell flies. 2.principle of progression- also makes us realize the need for proper 3.principle of
specificity-means only those body parts, muscles or systems 4.principle of reversibility-The Reversibility Principle dictates that
athletes lose the beneficial effects of training when they stop working out. Conversely, it also means that detraining effects can be reversed when athletes resume training. In short, If you don't use it, you lose it. 5.principle of diminishing return-The law of diminishing returns, put simply is an economic law that states if one aspect of production
is kicked up a notch while everything else remains static or constant, the returns will eventually decrease after a certain point. Reynan C. Fernandez BSIT-1 (1:00-2:00 PM) ThF 6/30/2015 04:59:55 pm 1.PRINCIPLE OF OVERLOAD- states that a greater than normal stress or load on the body is required for training adaptation to take place.
The body will adapt to this stimulus. Once the body has adapted then a different stimulus is required to continue the change. In order for a muscle (including the heart) to increase strength, it must be gradually stressed by working against a load greater than it is used to. 2. PRINCIPLE OF PROGRESSION- an
important training principle for several reasons. First, starting slowly and learning the proper techniques involved in progressive resistance training are important for reducing injuries. Second, progressing slowly can prevent extreme soreness in beginners when they do too much too soon. Finally, progressing slowly will enable the supporting structures of your muscles (bones, ligaments, tendons) to adapt to the overload placed on them during training. So, make sure you apply the principle of
progression to ensure a safe and enjoyable PRT experience. 3.PRINCIPLE OF SPECIFICITY - is a principle that focuses on one type of training or exercise that can greatly improve a specific skill or component. Example: Sprint runners need to improve their leg strength and speed by running more usual or jogging everyday to be able to achieve more running speed than they usually have. 4. PRINCIPLE
OF REVERSIBILITY – any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don’t train often enough you will lose fitness. 5.PRINCIPLE OF DIMINISHING RETURN - principle which explains how the significance of adaptation reduces with greater training duration at any given time. EXAMPLE: You are doing exercise everyday and because of this, you will be more physically and mentally fit. Jessica Villa BSA 8:00-9:00 THF 6/30/2015 05:21:02 pm Jessica Villa 6/30/2015 05:24:31 pm 1. Principle of Overload means that a greater than normal load on the body is required for training adaptation. In order to improve, a person must continually work harder as they their bodies adjust to existing workouts. Once the body has adapted then a different stimulus is required to continue the change. Example: If a football player's goal is to improve upper body strength, he would continue to increase training weight loads in upper body exercises until his goal will be achieved. 2. Principle of Progression means that there is an effective level of overload that should be achieved, and an effective time frame for this overload to occur for proper rest and recovery. Example: A person who exercises vigorously only on weekends does not exercise often enough. 3.Principle of Specificity means that the overall energy demands of the exercise determine or specify which fitness components (e.g., strength, power, endurance) should be developed so that the requirements of the exercise are matched. Example: A basketball fitness training should include some distance work with intermittent speed and agility training. In contrast, golfers would require little distance work, but train for power and flexibility. 4. Principle of Reversibility means that a person will lose the beneficial effects of training when they stop working out or performance reduction of a person. Example: If an athlete ceases mobility training, his/her ranges of movement will decline over time to those maintained by his/her other physical activities. 5. Principle of Diminishing Return means that improvements in fitness are large and happen quickly however, the closer you get to your maximum fitness level, the harder you must work to achieve smaller increases in your fitness levels. Example: A person trying to lose his/her body mass Melgen A.Olaguir BSHRM - 1 MT 5;30-6;30 6/30/2015 05:22:46 pm 1. Principle of overload - states that greater than normal stress or load on the body is required for training adaptation to take place.Exercise are performed For Example bench press,curl-ups. 2.Principle of progression -means that there is an effective level of overload that should an effective time for this overload to occur proper rest and recovery. example; SWIMMING 3.Principle of Specificity-fitness most important of our component part of the body and to specify type of exercise training '' for example'' shoulder and back strength and different parts of the body. 4.Principle of reversibility- is all about your fitness and how you can come back from an injury. Reversibility the ability of training example you have been training for months out then it would take two weeks to get back to original stage of fitness . 5.Principle of Diminishing Return-this is concept that is well know by most strength and conditioning coaches fitness professionals and human . Tricia Mae B. Hinay BSIT-1 (1:00-2:00 PM) ThF 6/30/2015 05:58:15 pm 1.Principle of Overload means that greater than normal stress or load
on the body is required for training adaptation to take place, once a body has adapted then a different stimulus is required to continue the change. In order for one's physical activity to be
successful, he/she must be guided by the following principles: 1.Principle of Overload-it states that if you don't have a well developed body,you should double the effort in making yourself not just on the physical but also on social and mental aspects that you need to adjust your body in any condition that you can adapt by having at least an exercise in one to two hours a day. EX. running,jogging,stretching 2.Principle of Progression-it means that when you exercise daily,you can make it into your habit plus you have benefits that you can make yourself not easily tired and you can make it as your lifetime routine.Also you make your schedules in having a kind of exercise. EX.Having a jogging in the oval to 5:00 am until 6:00 am daily 3.Principle of Specificity-it means that you use a kind of exercise in which on the target part of the body that you want to develop or improve. EX.Curl ups to have an abdominal strength and flat belly 4.Principle of Reversibility- it means that it will lose the advantage in having a conditioned body when you did not perform your daily routines in exercise in which it will lose your interest in having a physically body. EX.When you don't have a jogging in the the day in which you make yourself a schedule for your daily exercise. 5.Principle of Diminishing Returns-it means that each day you exercise,you have a benefits in which that your body is really conditioned .Also you will notice that you becoming healthy and fit. EX.When you have 50 meters sprints daily,your speed will improve your breathing is not harsh even though your tired.Also that you will have well developed legs. Proze Machille Esoy BSCS - 1 6/30/2015 06:59:54 pm -In Principle of Overload, from the word "overload". It means that you have to do a physical activity which is greater than a normal range of exercise. Doing much much more than basic activities just to improve your physical fitness. Examples are: weight
lifting, 100m run, push ups. Pamela Nova C. Subrado BS-Biology 1 (9:30-10:30AM)MT 6/30/2015 07:35:49 pm 1. Overload is necessary in order to develop fitness in all exercise-related fitness components: cardiorespiratory (aerobic) endurance, muscular strength, muscular endurance and flexibility.
Overload refers to the amount of Herlyn B. Ombao BSIT-1 (1:00-2:00 PM) ThF 6/30/2015 07:43:53 pm 1.Principle of Overload- means that greater than normal stress or load on the body is required for training adaptation to take place, once a body has adapted then a different stimulus is required to continue the change. Iris G. Hipe BSED- TLE 1(8:00-9:00) ThF 6/30/2015 07:51:58 pm 1.PRINCIPLE OVERLOAD- simply stated that our bodies will adapt to whatever rigors we place on them.In other words, the more work you do,the more you will be capable of doing over time.It also means that in order to improve athletes must continually work harder as their bodies adjust to existing workouts. example: if a foot ball player's goal is to improve upper body 2.PRINCIPLE OF PROGRESSION-implies that there is an optimal level of overload,that should be achieve.For athletes to improve their fitness levels they must continually increase the physical demands to reach an optimum level of overload. example:doing work out and other exercise to achieve progress. 3.PRINCIPLE OF SPECIFICITY- states that exercising a certain body part or component of the body, develops that part or skill.In relation to skill, the principle of specificity implies that, to become better at a particular exercise or skill, one should perform that particular exercise or skill.It is a key of developing effective fitness training programs for sports. example: a runner should run to improve running performance. For a runner, exercises like swimming or cycling may have mixed effects: they may help for improving cardio vascular endurance and burning off fat. 4.PRINCIPLE OF REVERSIBILITY- dictates that athletes lose the beneficial effects of training when they stop working out. example:doing work out and other exercises like jogging, stretching, swimming and etc. to keep your body healthy and physically fit. 5.PRINCIPLE OF DIMINISHING RETURN- explains how the magnitude of adaptation diminishes with greater training volumes or duration at any given time.It also applies to our ability to make as great of gains as we once did earlier in our exercise journey. example: as a beginner, relatively small training loads are recquired to bring about large improvements.As one progresses,heavier work loads are required to make the smallest gains. Sheeryl P. Bersamina BSA-1 ThF 8:00-9:00 6/30/2015 09:47:31 pm 1.THE PRINCIPLE OVERLOAD - states that a greater than normal stress or load on the body is required for training adaptation to take place. The body will adapt to this stimulus. Once the body has adapted then a different stimulus is required to continue the change. In order for a muscle (including the heart) to increase strength, it must be gradually stressed by working against a load greater than it is used to. Example: If football player's goal is to improve upper body strength, he would continue to increase training weight loads in upper body exercises until his goal was achieved. 2. PRINCIPLE OF PROGRESSION - implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. Example- The weekend athlete who exercises vigorously only on weekends does not exercise often enough, and so violates the principle of progression. 3. PRINCIPLE OF SPECIFICITY - simply states that training must go from highly general training to highly specific training. The principle of Specificity also implies that to become better at a particular exercise or skill, you must perform that exercise or skill. Example- To be a good cyclist, you must cycle. The point to take away is that a runner should train by running and a swimmer should train by swimming. 4. PRINCIPLE OF REVERSIBILITY - any adaptation that takes place as a result of training will be reversed when we stop training. If we take a break or don't train often enough we will lose fitness. Example- When the soccer player stop playing due injury. 5. PRINCIPLE OF DIMINISHING RETURN - suggests that the rate of fitness improvement diminishes over time as fitness approaches its ultimate genetic potential. Examples- As a beginner, relatively small training loads are required to bring about large improvements. As one progresses, heavier workloads are required to make the smallest gains. Marjun S. Palmitos BSA-1 (MT 5:30-6:30 pm) 6/30/2015 09:48:11 pm 1. Principle of Overload- this means that the body will adapt to the workload placed upon it. The more you do,
the more you will be capable of doing. This is how all the fitness improvements occur when exercising and training. The amount of exercise needed depends on the individual’s current level of fitness, the person’s genetically determined capacity to adapt to training, his or her fitness goals, and the component being developed. A novice, for example, might experience fitness benefits from jogging a mile in 10 minutes, but this level of exercise would cause no physical adaptations in a trained
distance runner. Beginners should start at the lower end of the fitness benefit zone. The amount of overload needed to maintain or improve a particular level of fitness for a particular fitness component is determined through four dimensions, represented by the acronym FITT: 2. Principle of Progression - to reach the roof of your ability, you have to climb the first flight of stairs before you can exit the 20th floor and stare out over the landscape. You can view this from both a technical skills standpoint as well as from an effort/distance standpoint. In order to swim the 500 freestyle, you need to be able to maintain your body position and breathing pattern well enough to complete the distance. In order to swim the 500 freestyle, you also need to build your muscular endurance well enough to repeat the necessary motions enough times to finish. 3. Principle of Specificity - to develop a particular fitness component, you must perform exercises that are designed specifically for that component. This is the principle of specificity. this suggests that improvements in physical fitness are specific to the demands or characteristics imposed by the physical activity. A well-rounded exercise program includes exercises geared to each component of fitness, to different parts of the body, and to specific activities or sports. For example, weight training develops muscular strength but is less effective for developing cardiorespiratory endurance or flexibility. Specificity also applies to the skill-related fitness components—to improve at tennis, you must practice tennis—and to the different parts of the body—to develop stronger arms, you must exercise your arms. 4. Principle of Reversibility - Fitness is a reversible adaptation. The body adjusts to lower levels of physical activity the same way it adjusts to higher levels. This is the principle of reversibility. When a person stops exercising, up to 50% of fitness improvements are lost within 2 months. However, not all fitness levels reverse at the same rate. Strength fitness is very resilient, so a person can maintain strength fitness by doing resistance exercise as infrequently as once a week. On the other hand, cardiovascular and cellular fitness reverse themselves more quickly—sometimes within just a few days or weeks. If you must temporarily curtail your training, you can maintain your fitness improvements by keeping the intensity of your workouts constant while reducing their frequency or duration. 5. Principle of Diminishing Return - this suggests that the rate of fitness improvement diminishes over time as fitness approaches its ultimate genetic potential. Simply stated, as fitness improves, “you receive less bang for your buck.” Thus, the response to physical activity is not only associated with heredity, but is also highly influenced by an individual’s current level of fitness. The fitter individuals are, the less likely they are to improve further. Marjun S. Palmitos 6/30/2015 09:58:52 pm This is my final answer Sir Ted in which I corrected those mistyped words in my first answer. Thank you Marjun S. Palmitos 6/30/2015 09:59:45 pm This is my final answer Sir Ted in
which I corrected those mistyped words in my first answer. Thank you Krizia Mae B. Bellas Beed Sped-1 (9:00-10:00 A.M THF) 6/30/2015 10:34:38 pm 1.The Principle Overload- is a basic sports training concept. It means that in order to improve, you must continually work harder. For example, if a football player's goal is to improve upper body strength, he would continue to increase training weight loads in upper body exercises until his goal was achieved. 2. The Principle of Progression- is a training principle used to create a personal training program to improve physical fitness, skill and performance. The principle implies that for athletes to improve their fitness levels, they must continually increase the physical demands to reach an optimum level of overload. For example, doing a jog every morning. 3.The Principle of Specificity- states that training should be relevant and appropriate to the sport for which the individual is training in order to produce a training effect. For example, to be a good cyclist, you must cycle. 4.The Principle of Reversiblity- means that a person will lose the beneficial effects of training when they stop working out. For example, doing exercise to keep your body healthy. 5.The Principle of Diminishing Return- explains how the significance of adaptation reduces with greater training duration at any given time. For example, doing exercise everyday and because of this, you will be physically and mentally fit. Jean Kathleen A. Gran 6/30/2015 10:57:11 pm BSTM - I 1. THE PRINCIPLE OF OVERLOAD states that in order to keep making gains, you should perform daily activities or exercises in greater amounts or find ways to make it more difficult and challenging . its because when your body adapts to a
given workload , it will not continue to adapt unless the workload will be increased. some examples here are : 2. PRINCIPLE OF PROGRESSION says that there is an optimal level of overload that should be achieved and an optimal time frame for this overload to occur. if overload is increased too slowly improvements are
unlikely to happen and if overload is increased too rapidly it will result in injury or muscle damage . exercising above the target zone can be very dangerous. 3. PRINCIPLE OF SPECIFICITY is a principle that states, exercising a certain body part, component of the body, or particular skill primarily develops that part or skill. it also implies that to become better at a particular exercise , you must perform that exercise or skill. for example if you want to be a competitive and effective runner then you must run. 4. REVERSIBILITY PRINCIPLE dictates that athletes lose the beneficial effects of training when they stop working out. Conversely, it also means that detraining effects can be reversed when athletes resume training. In short, If you don't use it, you lose it. for example you are an athlete an you have been training for a year and you have a week out of training then it will actually gain weeks again to go back to your original stage of fitness. 5. PRINCIPLE OF DIMINISHING RETURN means that when you usually work out to the same routines ,your body is used at it . you should remember that at the first part of your training effects are largely happening but the closer you get to your maximum fitness level , the harder you must work to achieve smaller increases in your fitness level . example is when you are use to run 5 kmsin a day you should increase it like add more 5 kms. to make the exercise work. VJ Marlo K. Concha BSA - 1 ThF (9:00 - 10:00 am) 6/30/2015 10:58:09 pm 1. The Principle of Overload states that you have to perform physical activities in more intensity, longer duration and increased frequency. In other words, you have to do more than your standards. For example; increasing the weight
of dumbbells, running more, and daily jogging (with increased distance). Kurt Karl C. Guiñes BSIT - 1 ThF (1:00 - 2:00 pm) 7/1/2015 12:11:58 am 1. The Priciple of Overload - this states that the training principle that places increasing amounts of stress on the body causes adaptations 2. The Principle of Progression - implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. The Principle of Progression also makes us realize the need for proper rest and recovery. Continual stress on the body and constant overload with result in exhaustion and injury. 3. The Principle of Specificity - is the principle of training that states that sports training should be relevant and appropriate to the sport for which the individual is training in order to produce a training effect.he Specificity Principle simply states that training must go from highly general training to highly specific training. The principle of Specificity also implies that
to become better at a particular exercise or skill, you must perform that exercise or skill. 4. The Principle of Reversibility - dictates that athletes lose the beneficial effects of training when they stop working out. Conversely, it also means that detraining effects can be
reversed when athletes resume training. In short, If you don't use it, you lose it. 5. The Principle of Diminishing Return - suggests that the rate of fitness improvement Darlene Thea T. Mantabute BSA-1 (9:00-10:00) ThF 7/1/2015 12:16:43 am 1.Principle of Overload-states that you must perform physical activity in greater than normal amount (overload) to get an improvement in physical fitness or health benefits. 2.Principle of Progression-is like the second
step or follow-up step of the principle of overload.It is the time of the performer to be tolerant whether to increase or maintain the overload. 3.Principle of Specificity-it is a result of the overload principle that indicates a need for a specific type of exercise to improve each fitness component or fitness of a specific part of the body. 4.Principle of Reversibility- it indicates that disuse or inactivity results in loss of benefits achieved. If you stop the activity or exercise that you are doing because you thought that you achieved a healthy body, you are wrong, it will only lead you back to your original form. 5.Principle of diminishing return- this states that as you get fitter and fitter
it would be hard for you to get big benefits for each activity you perform. RIGODON, ANTON LORENZ L., BS-PSYCHE I. MT-9:30-10:30 7/1/2015 01:34:41 pm A. Principle of Overload- this means that if an athlete or a health buff wants to have a visible result
from his physical activity he/she must perform those activities with intensity, duration and frequency greater than normal amounts or greater than the usual. Glicelle Cagampang BSN-IB(MT 10:30-11:30 AM) 7/1/2015 02:06:39 pm 1.The overload principle states that in order to keep making gains from an exercise program, you must find some way to make it more difficult. This is because bodies adapt to exercise. The problem is that once your body adapts to a given workload, it will not continue to adapt unless the workload is increased somehow For example, if a football player's goal is to improve upper body strength, he would continue to increase training weight loads in upper body exercises until his goal was achieved. 2.The Principle of Progression implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. Overload should not be increased too slowly or improvement is unlikely. Overload that is increased too rapidly will result in injury or muscle damage. Exercising above the target zone is counterproductive and can be dangerous. For example, the weekend athlete who exercises vigorously only on weekends does not exercise often enough, and so violates the principle of progression. 3.Specificity is the principle of training that states what you do in the gym should be relevant and appropriate to your desired outcome. Training must go from general (at the beginning) to specific (as the program progresses). 4.Any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don't train often enough you will lose fitness. 1.
PRINCIPLE OF OVERLOAD- is a basic sports fitness training concept. It means that inorder to improve, athletes must continually work harder as their bodies adjust to existing workouts. Overloading also plays a role in skill learning. 1.Principle of Overload- a basic principle that specifies that you must perform physical activity in greater than the normal amount to get an improvement in physical fitness. 3.Principle of Specificity-a corollary of the overload principle hat indicates a need for a specific type of exercise to improve each fitness component. 4.Principle of Reversibility-indicates that disuse or inactivity results in loss of benefits achieved as a result of overload. 5.Principle of Diminishing Return-indicating that the more benefit you gain as a result of activity the harder the additional benefit are to achieve. ANALOU LUPIO BSED1(5:30-6:30 PM )MT 7/1/2015 03:01:00 pm 1.) Principle of Overload is necessary in order to develop fitness in all exercise-related fitness components: cardiorespiratory (aerobic) endurance, muscular strength, muscular endurance and flexibility. According to the principle of overload, a person must work (load) the body in a higher manner than normal in order to improve fitness. 3.) Principle of Specificity is the principle of training that states that sports training should be relevant and appropriate to the sport for
which the individual is training in order to produce a training effect. 4.) Principle of Reversibility dictates that athletes lose the beneficial effects of training when they stop working out. Conversely, it also means that detraining effects can be reversed when athletes resume training. In short, If you don't use it, you lose it. For example : arm push- up,knee push-up. Carrie Mitch G. Yu BSA I (ThF 9:00-10:00 AM) 7/1/2015 03:08:44 pm 1. Principle of Overload. 2. Principle of Progression. 3. Principle of Specificity. 4. Principle of Reversibility. 5. Principle of Diminishing Return. Edniel Joy S. Piquero P.E -1 ThF 6:30-7:30 7/1/2015 04:28:24 pm 1. Principle of overload is a principle is a principle wherein you go for a batter or extreme exercise that benefit all parts of your body. Example for this is zumba and work out. Because your muscles and all parts of your body is moving and used. All of the parts of your body can benefit. Kimberly Asa BSHRM 1 (5:30-6:30 PM)MT 7/1/2015 06:28:15 pm 1.PRINCIPLE OF OVERLOAD You must make another workload/exercises in order to increase the muscles because if the body adapt to the exercises he/she will must increase the workload. Ex. increase the weight lift,increase the volume of work,modify the order of the exercise. 2.PRINCIPLE OF PROGRESSION A principle that do exercises that is progressing your body.An exercise that is continuing a series of exercise. Ex. a weekend athlete who exercise vigorously only on weekend does not exercise often enough,and so violates the principle of progression. 3.PRINCIPLE OF SPECIFICITY It means that you use a kind of exercise in which on the target part of the body that you want to develop or improve. Ex.curl ups- to have an abdominal strength and flat belly 4.PRINCIPLE OF REVERSIBILITY States that athletes lose the effects of training after they stop working out;however, the training effects can be reversed when training is resumed.Performance and physical adaptations can determines if training stops. Ex.a rugby player may have to stop training for a while due to injury. 5.PRINCIPLE OF DIMINISHING RETURN It is the result of the overload/exercise you were doing. Ex. you gain the fit body that you want. Principles of Exercise\Physical activity: 1. Overload is necessary in order to develop fitness in all exercise-related for example, this means walking faster or farther or more times a 2. The principle of Progression - means As a person’s fitness level improves, For example, the weekend athlete who exercises vigorously only on weekends does not exercise 3. The principle of specificity means only those body parts, muscles or systems For example, weight training the upper body will lead to improvements in arm,
shoulder 4. Principle of reversibility - The Reversibility
Principle states that athletes For example. you have
been training for a year you have a week out of training then 5. Principle of diminishing return - When you consistently work out to the same routine, For example, as a beginner, relatively small training loads are required to bring about 1.PRINCIPLE OF OVERLOAD- states that a greater than normal stress or load on the body is required for training adaptation to take place. The body will adapt to this stimulus. Once the body has adapted then a different stimulus is required
to continue the change. Jaydawn Faye Evasco, BS PSYCH 1 (9:30-10:30am, MT) 7/1/2015 08:35:55 pm 1. Principle of Overload tells us that that in order to improve, we must work harder consistently while our bodies adjust to existing workouts. Thus, increasing strength requires lifting progressively heavier weight loads. Example: Heavier weight lifts 2. Principle of Progression states that we should start slowly and learn the proper techniques involved in progressive resistance training to reduce injuries. It prevents extreme soreness for beginners. It also supports the structures of your muscles to adapt to the overload placed on them during training. Example: Daily jogging 3. Principle of Specificity states that exercising a certain body part, component of the body, or particular skill primarily develops that part or skill. Example: A runner should run to improve running performance 4. Principle of reversibility states that if you discontinue application of a particular exercise, you will lose the ability to successfully complete that exercise. Your muscles will atrophy and the cellular adaptations like increased capillaries (blood flow to the muscles) and mitochondria density will reverse. Example: You have been running daily for 200m. You stopped for a week. It would probably take you a few more days to be used to it again. 5. Principle of diminishing return- you work harder and harder and train more and more, but get less and less back for each workout you put in. Example: Daily exercise increases the possibility of becoming more physically fit. Jellianne Mantuerto (10:30-11:30am) MT 7/1/2015 08:51:15 pm Principle of overload- States that in order to get an improvement in physical fitness or health benefits. one must makes his way of exercising more difficult. in order that the body will adapt to that kind of stimulus. and once the body has adapted then a different stimulus is required to continue the change. examples are increasing the weight lifted and volume of work. Principles of progression- Implies that in exercise training one must starts slowly and gradually increase the amount of exercise and keep overloading. example, when a person exercise vigorously in just a week then his not starting at a lowest kind of exercise. then he was violating the principle of progression. Principle of specificity- It states that if you want to become better at a particular skill or exercise. you must do exercise in a certain or specific type of exercise. example, if you want to be a runner then you must do running as exercise. Principle of reversibility- Its states that if one's person stops working out then he may lose the beneficial effects of training. for example, if an athlete stops training for a month. Then his original state of fitness will not the same. Principle of diminishing returns- It states that if you already gain a lot in your first activity then it is harder for you to have an additional benefits. Thus, if you are already fit your benefits is not so big. Example, if you are in a big size then you do exercise then you can get a big benefit because you can lose weight. While if you are already fit your additional benefits are less because your physically fit already. Jellianne Mantuerto 7/1/2015 08:52:50 pm BSN- 1 Geneva Sedurifa BSBAMkgtMgt 1 9:00-10:00 ThF 7/1/2015 08:54:30 pm The overload principle states that in order to keep making gains from an exercise program, you must find some way to make it more difficult. This is because bodies adapt to exercise. It will not continue to adapt unless the workload is increased somehow. Shantell Viktoria T. Torralba BSN-1 (10:30-11:30 AM) MT 7/1/2015 09:41:50 pm 1.Principle of Overload means that in order to keep making gains from
an exercise program,you must find some way to make it more difficult. Our bodies adapt to exercise.It will adapt to the stimulus. Heavier weights or increasing the volume of work will force your muscles,connective tissue,bone,and nervous systems to adapt. We also modify the amount of rest.Once the body has adapted then different stimulus is required to continue the change. 2.The Principle of Progression means that to improve their fitness
levels,they must continually increase the physical demands to reach an optimum level of overload. So it's like,a personal training program.There is an optimum level and time frame for this overload to occur.It should not be increased too slowly or improvement is unlikely.No matter how perfect the workout is,muscle will not be built,strength will not be gained,and performance will not improve.Unless you show your body that these are things that absolutely NEED to happen in order for it to
survive. 3.In the Principle of Specifity,what you do should be relevant and appropriate to your desired outcome.Training starts from general(beginning) as the program progresses.To become better at a particular exercise or skill,you
must perform that exercise on skills.They should embark on a program which encourages the general fitness capacities but emphasizes the development of specific fitness attributes and skills. 4.In the Principle of Reversibility,the person loses the beneficial effects of training when they stop working out.Also,detraining effects can be reversed when a person
resume training.In short,if you don't use it,you lose it.Rest periods are necessary for recovery,extended rest intervals reduce physical fitness.The length of the detraining period and the taining status of the person dictate how much performance in list. 5.In the Principle of Diminishing
Returns,when you consistently work out to the same routine,your body becomes injured to it.The added benefit of doing something or adding an output decreases.There's still benefits,it's just that the benefit is less that it was before.Wherever there is scarcity,it's important to know at what point the benefit of an input,effort,activity,etc. Carlos Requillo Jr. BSA-1 8:00-9:00 AM THF 7/1/2015 10:00:45 pm 1.Principle of Overload- This principle specifies that we must perform physical activity in greater than normal amounts to get an improvement in physical fitness or health benefits. And this principle of exercise must be in accordance to the intensity, duration, and frequency of the specific activity that suit to the resistance of our body. Ex. If you doing cycling every two times a week, morning, for almost four kilometers. Then if we apply the principle of overload, we must to increase the intensity, duration and frequency of doing cycling every morning. 2. Principle of Progression- This principle of exercise will enables the body to slowly adopt to the overload thus making the overload normal. 3. Principle of Specificity- It is a specific type if exercise to improve each fitness component or fitness of a specific part of the body. 4. Principle of Reversibilty- This principle indicates that disuse or inactivity
results in loss of benefits achieved as a result of overload. 5. Principle of Diminishing Return- Indicating that that the more benefits you gain as a result of activity the harder additional benefits are to achieve from additional amount of activity that you
perform. 1.Principle of Overload-it means that you need to exercise or perform any activities that is greater than normal amounts in order to gain more benefits in physical fitness.Example:if a football players
goal is to improve upper body strength,he would continue to increase training weight loads in upper body exercises until his goal was achieve. Gerlie Mae Ratunil BS Psych 1 (1:00-2:00 ThF) 7/1/2015 10:50:00 pm 1. Principle of Overload - you go for an extreme exercise that benefit all parts of your body. The more work we do, the more we will be capable of doing over time. 2. Principle of Progression - when we exercise everyday, we can make it into our habit, it won't make us easily tired. 3. Principle of Specificity - those body parts and systems will be involved in the said training. We must be
consistent. 4. Principle of Reversibility - reversible adaptation. The person will lose the beneficial effects of training when they stop working out. 5. Principle of Diminishing Return - explains how the significance of adaptation reduces with greater training duration at any given time. Jaylou A. Barbarona BSA-I 1:00-2:00 PM ThF 7/1/2015 10:53:36 pm THE PRINCIPLE OF OVERLOAD states that a greater than normal stress or load on the body is required for training adaptation. To gain endurance, muscles must work for a longer period of time than it's used to. example: if a football player's goal is to improve upper body strength, he would continue to increase training weight loads in upper body exercises until his goal was achieved. PRINCIPLE OF PROGRESSION- implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. Overload should not be increased too slowly or improvement is unlikely.The Principle of Progression also makes us realize the need for proper rest and recovery. Continual stress on the body and constant overload with result in exhaustion and injury. You should not (and can not) train hard all the time. Doing so will lead to over training and a great deal of physical and psychological damage will result. example: everyday running or jogging instead of just thrice a week to have the best progress. PRINCIPLE OF SPECIFICITY- is the principle of training that states what you do in the gym should be relevant and appropriate to your desired outcome. Training must go from general (at the beginning) to specific (as the program progresses). example: For example, a football player should perform strength and power lifts, and a marathon runner should perform exercises that build muscular endurance. A football player may perform power cleans, snatches and sled pushes to mimic blocking and tackling, and a runner performs dozens of repetitions of body-weight squats to build endurance in the quadriceps. PRINCIPLE OF REVERSIBILITY – any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don't train often enough you will lose fitness. example: you stopped training or doing some regular exercises and stretching and thus led you to decrease of flexibility. PRINCIPLE OF DIMINISHING RETURN- It implies that more benefits that you gain as a result of activity the harder additional benefits are to achieve. It indicates that as you get fitter you may not get as big a benefit for each additional amount of activity you perform. example: having the fitness of your body that you desire or want. PRINCIPLE OF OVERLOAD rio jay masbang ACT-1 6:30-7:30 7/1/2015 11:40:11 pm PRINCIPLE OF OVER LOAD-state that the we need to perform mo and greater exercise than our normal exercise to get more healt benefets and improve and to make our self more physicaly fit. ex. a chuby man want to be physicaly fit he most do greater exercise so that he can achive his goal to be physicaly fit PRINCIPLE OF PROGRESSION- is a self training or self to slowly adapt the body to overload exersise and to privent rapidly injury ex. slowly exercise to overload exercise PRINCIPLE SPECIFICITY- is the thing that most spicify training thatr approprate to you do in the gym ex. badmenton player he should do strength exewrcise . Principle of reversibility – a corollary of the overload principle that indicates that disuse or inactivity results in loss of benefits achieved as a result of overload. Is basically the overload principle in reverse. It is an important principle because some people have the mistaken impression that if they achieve a health or fitness benefit, it will last forever. ex, an faty woman gain his dream body because of overload
exercise ex.a woman gain his dream fit. GENZ JOSETTE R. BERNALDEZ BSCE-1 (6:30-7:30 PM)ThF 7/1/2015 11:53:32 pm
1.The Overload Principle is a basic sports fitness training concept. It means that in order to improve, athletes must continually work harder as they their bodies adjust to existing workouts. Overloading also plays a role in skill learning. For example, if a football player's goal is to improve upper body strength, he would continue to increase training weight loads in upper body exercises until his goal was achieved. 2.he Principle of Progression implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. Overload should not be increased too
slowly or improvement is unlikely. Overload that is increased too rapidly will result in injury or muscle damage. Exercising above the target zone is counterproductive and can be dangerous. For example, the weekend athlete who exercises vigorously only on weekends does not exercise often enough, and so violates the principle of progression. 3. Specificity is the principle of training that states that sports training should be relevant and appropriate to the sport for which the individual is
training in order to produce a training effect. Jerah Mae D. Tangan BEED-GCC1 9:00-10:00 AM ThF 7/2/2015 12:21:41 am The most basic of all strength-training principles is the OVERLOAD PRINCIPLE. Simply stated, this principle tells us that our bodies will adapt to whatever rigors we place on them. In other words, the more work you do, the more you will be capable of doing over time. With strength training, you can elicit an overload response by pushing harder during workouts. Increasing loads, increasing volumes, or even decreasing rest periods can accomplish this overload. There are no shortcuts here; the bottom line is that you need to push your body harder over time if you want to see improvements. The overload principle is not just specific to strength training; it can be applied to any physical training from flexibility to cardiovascular exercise. You'll see me stress this principle throughout this training program as it will be the key component to reaching your training goals PROGRESSION is an important training principle for several reasons. First, starting slowly and learning the proper techniques involved in progressive resistance training (PRT) are important for reducing injuries. Second, progressing slowly can prevent extreme soreness in beginners when they do too much too soon. Finally, progressing slowly will enable the supporting structures of your muscles (bones, ligaments, tendons) to adapt to the overload placed on them during training. As the saying goes, "Anything worth doing is worth doing right." So, make sure you apply the principle of progression to ensure a safe and enjoyable PRT experience. SPECIFICITY is the principle of training that states what you do in the gym should be relevant and appropriate to your desired outcome*. Training must go from general (at the beginning) to specific (as the
program progresses). REVERSIBILITY – any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don’t train often enough you will lose fitness. DIMINISHING RETURNS: Below are the five (5) Principles of Exercise/ Physical activity, and my own explanation about the said principles: 1. Principle of Overload - It is the most basic of all strength-training principles.This principle tells us that our bodies will adapt to whatever rigors we place
on them. In other words, the more work you do, the more you will be capable of doing over time. With strength training, you can elicit an overload response by pushing harder during workouts. Increasing loads, increasing volumes, or even decreasing rest periods can accomplish this overload. There are no shortcuts here; the bottom line is that you need to push your body harder over time if you want to see improvements. The overload principle is not just specific to strength training; it can be
applied to any physical training from flexibility to cardiovascular exercise. You'll see me stress this principle throughout this training program as it will be the key component to reaching your training goals.It is a basic sports fitness training concept. It means that in order to improve, athletes must continually work harder as their bodies adjust to existing workouts. Overloading also plays a role in skill learning 2.
Principle of Progression- Progression is an important training principle for several reasons. First, starting slowly and learning the proper techniques involved in progressive resistance training (PRT) are important for reducing injuries. Second, progressing slowly can prevent extreme soreness in beginners when they do too much too soon. Finally, progressing slowly will enable the supporting structures of your muscles (bones, ligaments, tendons) to adapt to the overload placed on them during
training. As the saying goes, "Anything worth doing is worth doing right." So, make sure you apply the principle of progression to ensure a safe and enjoyable PRT experience. 3. Principle of Specificity- Specificity is the principle of training that states what you do in the gym should be relevant and appropriate to
your desired outcome. Training must go from general (at the beginning) to specific (as the program progresses).Specificity also implies that to become better at a particular exercise or skill, you must perform that exercise or skill.It is the principle of training that states that sports training should be relevant and appropriate to the sport for which the individual is training in order to produce a training effect. 4. Principle of Reversibility- The Reversibility Principle dictates that athletes lose the beneficial effects of training when they stop working out. Any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don’t train often enough you will lose fitness.Conversely, it also means that detraining effects can be reversed when athletes resume training. In
short, If you don't use it, you lose it.While rest periods are necessary for recovery, extended rest intervals reduce physical fitness. The physiological effects of fitness training diminish over time, causing the body to revert back to its pre-training condition. The length of the detraining period and the training status of the athlete dictate how much performance is lost. 5. Principle of diminishing return - The principle of diminishing return suggests that the rate of fitness improvement diminishes over time as fitness approaches its ultimate genetic potential. Simply stated, as fitness improves, “you receive less bang for your buck.” Thus, the response to physical activity is not only associated with heredity, but is also highly influenced by an individual’s current level of
fitness. Danica E. Divina BEED-GCC I 1:00-2:00 PM ThF 7/2/2015 12:49:18 am Principles of Physical Activity Zilla May Ente BSED-English -1 ( 5:30-6:30 pm, MT ) 7/2/2015 01:35:16 am 1.) Principle of Overload 2.) Principle of Progression 3.) Principle of Specificity 4.) Principle of Reversibilty 5.) Principle of Diminishing Return Jezcille Joy Ayeng BSA-I ThF(9:00-10:00 am) 7/2/2015 02:21:05 am The different Principles and their examples Ruvih Joy G. Tampos BSA 1 MT PE1 9:30-10:30 7/2/2015 12:02:39 pm 1. Principle of Overload- it states that you must do great activities or greater activities than you usually do. You must do it in order to improve your physical fitness. It must be in accordance to your duration, intensity and frequency. 2. Principle of Progression- it is realted to principle of overload. In this principle, you must consider your tolerance whether to maintain or increase the overload. Once you achieve this principle,
your body will adopt the overload that makes it normal. 3. Principle of Specificity- it indicates a need of a specific exercise to improve the different fitness components. 4. PRINCIPLe of Reversibility- if you dont exercise, it will result loss benifits achieve as a result of overload. Jenecel Cepe BSBA-FM (ThF 9:00-10:00 am) 7/2/2015 12:14:54 pm The different Principles and their examples SHIERYL JOY A. NALUPA BSBA-FM (ThF 9:00-10:00 am) 7/2/2015 12:27:52 pm 1.Principle of Overload-is a basic principle of physical conditioning that states that in order to improve physical fitness,the body or specific muscles must be stressed.It indicates that doing "more than normal" is necessary if benefits are to occur.For example,for a skeletal muscle to increase in strength,the muscle must work against a heavier load than normal. Wiljay Buaya - BSA1 (5:30-6:30 pm-MT) 7/2/2015 12:46:17 pm PRINCIPLES OF EXERCISES 1.Principle of overload-Exercise should be overload the body for a positive adaption to cover.Ex. weigh lifting 2.Principle of progression-overload must be progressive so that the dose of exercise must increase.Ex. jogging every morning 3.Principle of specificity-this principle of exercise should be specific to the clients goals, needs, and capabilities so that they will be progressive in doing such activities.Ex. jogging or running in a maximum exercise of time in order to maintain his|her endurance 4.Principle of reversibility-if you don't use it you lose it cause this principle indicates that disuse or inactivity results in loss of benefits achieved as a result of overload.Ex. performing warm ups exercise. 5.Principle of diminishing return-indicating-it indicates that the more benefits you gain as a result of activity the harder additional benefits are to achieve.It indicates also that as you get fitter and fitter you may not get as big.Ex. performing daily stretching Ima Excel Salabe BSA-1 (05: 30-06:30 PM MT) 7/2/2015 01:14:22 pm *Principles of Exercise/Physical Activity 1. Principle of Overload- it states that in order to improve our health and physical fitness, we must ensure that the amount of work performed during exercise session exceeds the
normal demands that we place on our body. 2. Principle of Progression- it states that as the body adapts to the exercise program, we must gradually increase both the intensity and duration of our physical training routine to continue to adapt. 3. Principle
of Specificity- it states that we must exercise the precise area where we seek improvement. This principle explains that doing specific activities will build specific parts of our fitness. 4.Principle of Reversibility- it dictates that we use the beneficial effects of certain training when we stop working out. Conversely, it also means that detraining effects
can be reversed when we resume training. In short, “if we don’t use it, we lose it.” 5. Principle of Diminishing Return- it explains how the magnitude of adaptation diminishes with greater training volumes or durations at any given time. It also applies to our ability to make as
great of gains as we once did earlier in our exercise journey. Karen Pilayre BSIT-1 9:30-10:30MT 7/2/2015 02:04:45 pm 1.The overload principle states that in order to keep making gains from an exercise program, you must find
some way to make it more difficult. This is because bodies adapt to exercise. The problem is that once your body adapts to a given workload, it will not continue to adapt unless the workload is increased somehow. ex.a woman gain his dream fit. UGUIS, SHIELA JOYREN C. BSA-1 (9:30-10:30 MT) 7/2/2015 04:03:27 pm 1.Principle of Overload- states that in order to attain the improvement in physical fitness, one should increase his/her intensity, duration and frequency greater than his/her normal
amounts. Lesty B. Delfino BSA-1 8:00-9:00 am ThF 7/2/2015 04:12:41 pm 1. Principle of Overload- a basic principle stating that a person should have to perform physical activity exceeding the normal amounts (overload) in order to get an improvement
in physical fitness or health benefits. 2.Principle of Progression- a principle stating the decision of a person whether he wants to maintain or increase the overload, in this way the body can slowly adopt the overload that can make the overload normal. When it is achieved, progression now continue toward to a new overload. 3. Principle of
Specificity- a principle indicating the need of a specific type of exercise in order to improve one's fitness component. 4. Principle of Reversibility- a principle indicating that inactivity may results to loss of benefits achieved by a person as a result of overload, basically the overload in reverse. 5. Principle of Diminishing Return- a principle indicating that the more benefits you get when doing the activity the more additional benefits you need to achieve. KAREN MAE IBARRA BSED-1 (8:00-9:00ThF) 7/2/2015 04:16:42 pm Principle of Physical Activity: OVER-LOAD - a basic sports fitness training concept. It means that in order to improve,
athletes must continually work harder as they their bodies adjust to existing workouts. Overloading also plays a role in skill learning. Michael Ybanez BSED-MATH 1 (1:00-2:00) 7/2/2015 04:22:19 pm 1.Principle of overload-it states that an individual performing his/her physical activity in his daily life greater than the normal amounts.This principle must be observed in order to get an improvement in physical fitness or benefits on health of every individual. This means
that in order to improve, a person must continue to work harder as their bodies adjust to existing workouts. Necris P. Tiedra BSED Math- I (1:00-2:00) 7/2/2015 04:33:31 pm Principle of Overload- To improve our fitness we must increase our level of performance in terms of intensity, duration and frequency. Necris P. Tiedra BSED Math 1 ( 1:00-2:00) 7/2/2015 05:17:51 pm Principle of Overload- It states that to improve our fitness we must increase our level of performance in terms of intensity, duration and frequency. To get more benefits we have to do
more than what we have done before. Principle of Progression- This states that our body can slowly adopt to the overload and make it normal so to continue the progression we must do our exercise harder, we must perform greater. Principle of Specificity- In this principle there is a specific exercise that will have to improve the specific part of our body. Principle of Reversibility- This principle is reverse to that of the overload. When we have achieved the benefit that we want and suddenly stopped doing physical activity , the benefit that we got will
be taken back. Principle of Diminishing Return- It indicates that the more benefits that you had achieved it is harder to achieve more or greater.It is hard to have additional benefits if you already have more benefits in doing exercise. The principle of overload - states that a greater than normal stress or load on the body is required for training adaptation to take place. The body will adapt to this stimulus. Once the body has adapted then a different stimulus is required to continue the
change. Principle of Progression -implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. Overload should not be increased too slowly or improvement is unlikely. Specificity- is the principle of training that states that sports training should be relevant and appropriate to the sport for which the individual is training in order to produce a training effect. Reversibility Principle - dictates that athletes lose the beneficial effects of training when they
stop working out. Conversely, it also means that detraining effects can be reversed when athletes resume training. In short, If you don't use it, you lose it The Principle of Diminishing Return also applies to our ability to make as great of gains as we once did earlier in our exercise journey. Jade Claire Genabio BSA-1 MT 5:30-6:30pm 7/2/2015 07:23:36 pm The Overload Principle is a basic sports fitness training concept. It means that in order to improve, athletes must continually work harder as they their bodies adjust to
existing workouts. Overloading also plays a role in skill learning. Specificity is the principle of training that states that sports training should be relevant and appropriate to the sport for which the individual is training in order to produce a training effect. The Specificity Principle simply states that training must go from highly general training to
highly specific training. The principle of Specificity also implies that to become better at a particular exercise or skill, you must perform that exercise or skill. To be a good cyclist, you must cycle. The point to take away is that a runner should train by running and a swimmer should train by swimming. The Reversibility Principle dictates that athletes lose the beneficial effects of training when they stop working out. Conversely, it also
means that detraining effects can be reversed when athletes resume training. In short, If you don't use it, you lose it. ex.Going the gym 3 time a week but not seeming to get anywhere with weightloss. Dango,Jeus Pascual U. BSN 1 MTW (10:30 - 9:30) 7/2/2015 07:32:04 pm 1.) Principle of
Overload - states that by doing exercise beyond your limit in order to gain physical fitness or health benifits. It must be observed to its intensity,duration and frequency of the certain activity that person will do. Jocelyn Buday BSN-1 [B] 10:30-11:30AM MT 7/2/2015 07:38:48 pm Principles of exercise :) 1.) Principle of overload = in my own explanation about this principle is when you perform an exercise, when you always maintain the normal range then you add more, that is a principle of overload. this principle is when you must perform physical activity in greater than normal amounts to get an improvement of physical fitness or health benefits. example: ** principle of overload must be observed in accordance to the intensity,duration and frequency. 2.) Principle of progression =this enable the body to slowly adapt to the overload thus making the overload of normal.this explains that it is the performance tolerance whether to increase or maintain the overload; or they want to attain a progressive way of achieving the progression will continued. example: 3.) principle of specificity =this principle explains that you must specify what kind of exercise you will work out in order to have an well improve fitness. this principle helps you to know the specificity you want in an exercise. example: 4.) Principle of reversibility =this principle explains that if you do such an overload exercise then there in no enhancement.some people they do an exercise without balanced on it; because other people have the mistaken impression that if they achieve a health or fitness benefit, it will last forever. if you want to maintain a healthy and physically fit person you should balanced and educate your body what are done or not. example: 5.) Principle of diminishing return =in economics the definition of diminishing return is used to refer to a point at which the level of profits or benefits gained is less than the amount of money or energy invested but in P.E it explains that the more benefits you gain as a result of activity the harder additional benefits is to achieved. if you do an activity that your goal of fitness is achieve and you want to do more; it is hard to achieve again to add more fitness in yourself. as you're always do an exercise but the additional benefit is not enough.
exercise: 1.Principle of Overload means that in order to keep making gains from an exercise, you must find some way to make it more difficult. This is because bodies adapt to exercise. The problem is that once your body adapts to a given workload, it will not continue to adapt unless
the workload is increased. 2.Principle of Progression means that we also makes us realize the need for proper 3.Principle of Specificity tells us that we must be consistent on our main goal, of making certain parts of our body fit. Thus, we must do the appropriate type of exercise for the corresponding part of our body. 4.Principle of Reversibilty means that a person will lose the beneficial effects of training when they stop working out or performance reduction of a person. Example: If an athlete ceases mobility training, his/her ranges of movement will decline over time to those maintained by his/her other physical activities. 5.Principle of Diminishing Return means that improvements in fitness are large and happen quickly however, the closer you get to your maximum fitness level, the harder you must work to achieve smaller increases in your fitness levels. Example: A person trying to lose his/her body mass. Stella June Apale BSA-1 ThF 9:00-10:00 7/2/2015 09:20:37 pm 1.Principle of overload- this principle works with progression. In this principle we must exert additional intensity to our efforts because the more we do, the more we will be capable of
doing. Example weight lifting Johanna Mae Cabuyoc BSA-1 9:00-10:00 AM ThF 7/2/2015 09:42:24 pm 1.Principle of Overload states that you must perform greater than normal amounts of physical activities inorder for you to get an improvement of your
health condition or physical fitness. Junalyn Lambunao BSA-1 5:30-6:30pm (MT) 7/2/2015 09:50:48 pm Principle of Overload- Training program causes the body to adapt only when the demands are greater than what the body is
accustomed to doing. This means that, your workouts must increase in difficulty, intensity, or duration. To become fitter or stronger, work a little bit harder by asking your body to do more than your usual maximal effort. Principle of Progression- It states that as the body adapts to the exercise program, you must gradually increase the overload to obtain progress of your
strengths. Principle of Specificity- The adaptions your body will make are specific to the types of exercise to which it is exposed. it means that if you only perform one exercise your body will not easily adapt to the other forms of exercises. Principle of Reversibility- It means to be consistent in your training efforts and maintain your fitness level. If you take a break from your regular workouts, it will have a negligible effect on your fitness and will result to steady decline in both strength and fitness. Principle of Diminishing Return- It explains how the magnitude of adaption diminishes with greater training volumes or duration at any given time. It also applies to our ability in making great gains as one did earlier on his exercise journey. It is relatively small training, and as one progresses, heavier workouts are required. Ruta, John Michael L. BSA-1 1:00-2:00 p.m. ThF 7/2/2015 10:55:50 pm 1) The principle of overload generally states that for us to keep making gains from a particular living, we should be aware to find some way to make it more difficult. For the body needs to adapt single exercise. Conflict there is that once our body accepts to a given workload, it will not continue to adapt
unless the workload is increased somehow. If we will not pursue to adapt, absolutely you will plateau and regress. Having stated that it is necessary to make conditioning programs more difficult, one caution should be kept in mind: you must observe specificity when applying the overload principle. Performing a set of twenty might be a way of making the workout more difficult, but if you need to enhance the phosphagen energy system then you is violating specificity. There are a number of ways to
apply the overload principle to strength and conditioning program like: 2) The Principle of Progression implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. Overload should not be increased too slowly or improvement is unlikely. Overload that is increased too rapidly will result in injury or muscle damage. Exercising above the target zone is counterproductive and can be dangerous. For example, the weekend athlete who exercises vigorously only on weekends does not exercise often enough, and so violates the principle of progression. The Principle of Progression also makes us realize the need for proper rest and recovery. Continual stress on the body and constant overload with result in exhaustion and injury. You should not (and cannot) train hard all the time. Doing so will lead to over training and a great deal of physical and psychological damage will result. 3) The Principle Specificity states that we should be relevant and appropriate to develop for which the individual should done in order to produce a training effect. The Specificity Principle simply states that training must go from highly general training to highly specific training. The principle of Specificity also implies that to become better at a particular exercise or skill, you must perform that exercise or skill. To be a good cyclist, you must cycle. The point to take away is that a runner should train by running and a swimmer should train by swimming. While there may be other 'principles' of training you will find on the web and in text books, these 6 are the cornerstone of all other effective training methods. These cover all aspects of a solid foundation of athletic training. Once put together, the most logical training program involves a periodized approach which cycles the intensity and training objectives. The training must be specific not only to your sport, but to your individual abilities (tolerance to training stress, recoverability, outside obligations, etc). You must increase the training loads over time (allowing some workouts to be less intense than others) and you must train often enough not only to keep a detraining effect from happening, but to also force an adaptation. 4) The Reversibility Principle dictates that individual lose the beneficial effects of training when they stop working out. Conversely, it also means that detraining effects can be reversed when athletes resume training. In short, If we don't adapt it, we are poor in fitness! 5) Principle of Diminishing Return - it is an additional strength of a person. It is the magnitude, force, and frequency in the ability to do the same job. Walking, running and jogging re best examples. Jenelyn G. Villegas BSA-1 ThF 8:00-9:00 7/2/2015 11:06:39 pm Principle of Overload- means that you will perform an exercise that is greater than your normal strength and endurance. and your body can adapt to that greater effort. Principle of Progression- this is the decision or it depends to your tolerance wether you continue to overload or not. It enables the body to slowly adapt the overload your body perform while exersicing. Principle of Specifity- It is a effect of overload principle that states a need to choose a specific type of exercise to perform well and make us
physically fit. Principle of Reversibility- its is also effect of overload where the disuse or inactivity of the body to perfom exercises can affect you health most specially you physical fitness. Principle of Diminishing return- as long as more benefits you get in performing the exercise the better your body is. Julina Digal BSN 1B MT 10:33-11:30 7/2/2015 11:09:28 pm Individuality:
Optimal benefits occur when programs meet the individuals needs & capacities of participants Trainability: Each person responds differently to the same training stimulus Specificity: The training stimulus must be specific to the clients desired outcomes Overload: For adaptation to occur the volume of exercise must overload the body in some way in line with the capacity of the
individual to cope with that overload Progressive Overload: For continual adaptation overload must be progressive, that is the dose of exercise must increase Variety: For optimal adaptation and to avoid stagnation, overuse, and injury the exercise stimulus must be varied (this does not simply mean changing exercises all the time). Rest: Optimal adaptation requires rest periods to be interspersed with training sessions sufficient that the adaptations caused by the exercise dose can take
place. Reversibility: All beneficial effects of exercise are reversible if exercise ceases Maintenance: Current fitness levels can be maintained by exercising at the same intensity while reducing volume (frequency and/or duration) by 1/3 to 2/3 Ceiling: As fitness increases the relative & absolute improvements in fitness will decrease, even with continual
overload Interference: When training several components at once (e.g. strength & endurance) the stimuli may interfere with each other, thereby slowing adaptation in one or both components FITT (FREQUENCY, INTENSITY, TIME, TYPE) Each of the fitness components has an ideal training frequency (how often), intensity (how hard), time (duration, rest intervals) and type of exercise to be used. The ‘FITT’ principle is largely a practical ‘amalgamation’ of all the other exercise
principles Warren E. Doroy BSED- Mapeh 9:30-10:30 MT 7/2/2015 11:31:53 pm 1. PRINCIPLE OF OVERLOAD means that in order to keep making gains from an exercise program, you must find some way to make it more difficult. This is because bodies adapt to exercise. For example, if a football player's goal is to improve upper body strength, he would continue to increase training weight loads in upper body exercises until his goal was achieved. 2. PRINCIPLE OF PROGRESSION implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. For example, the weekend athlete who exercises vigorously only on weekends does not exercise often enough, and so violates the principle of progression. 3. PRINCIPLE OF SPECIFICITY is deceptively simple and it drives all the gains that one makes from a strength training program. Specificity states that the body makes gains from exercise according to how the body exercises. For example, basketball fitness training should include some distance work with intermittent speed and agility training. In contrast, golfers would require little distance work, but train for
power and flexibility. 4. PRINCIPLE OF REVERSIBILITY dictates that athletes lose the beneficial effects of training when they stop working out. Conversely, it also means that detraining effects can be reversed when athletes resume training. In short, If you don't use it, you lose it. 5. PRINCIPLE OF DIMINSHING RETURN explains how the magnitude of adaptation diminishes with greater training volumes or durations at any given time.Also applies to our ability to make as great of gains as we once did earlier in our exercise journey. For example, as a beginner, relatively small training loads are required to bring about large improvements. As one progresses, heavier workloads are required to make the smallest gains. Melody May Carballo ThF 1:00-2:00pm 7/3/2015 12:32:06 am 1. Principle of Overload- in this principle, the person must perform physical
activities in greater amount of work to get improvement in physical, health development and benefits. This principle includes: Cardiovascular Endurance and Muscular Strength. 2. Principle of Progression- in this principle, a person can make adjustments in his/her daily exercise or physical activities whether he/she will increase, decrease or maintain the overload. This is to control the normal overload in order for the body to slowly adopt
the overload. 3. Principle of Specificity- in this principle, a person needs a specific physical activities or types of exercise in order to improve fitness component and fitness specific part. 4. Principle of Reversibility- in this principle, athletes should lose the beneficial effects of training when they stop working out. Conversely, it also
means that detraining effects can be reversed when athletes resume training. 5. Principle of Diminishing Return- in this principle, the more benefits that can be gain in the activity the harder additional benefits can be achieve. If we pursue to exercise more there will be lots of benefits that we can get from it specially the health and physical benefits. Kristine Mae Visario BSA-1 ThF 9:00-10:00 7/3/2015 12:47:38 am 1. Principle of Overload- this principle means that in order to improve and have a physical body that is fit and healthy we must undergo activities or trainings that is more than we normally do. Example: In your current workout your exercise order may look like this: bench press, incline press, dumbbell flies. Now, let’s change the order of exercises so that the new workout looks like this: dumbbell flies, incline press, bench press. The result of this change is that you will be able to lift more weight on the dumbbell flies and incline press, because they are performed while you are fresher. 2. Principle of Progression-this principle means that we must continually increase the physical demands to reach an optimum level of overload. Example:A runner in order to become a better runner he or she should transform his or her body slowly over time to handle more running at faster speeds. 3.Principle of Specificity- this principle means that in order to have a physically fit and healthy body we must have a specific type of exercise and activities. Example:A runner should run to improve running performance. For a runner, exercises like swimming or cycling may have mixed effects: they may help by improving general cardiovascular endurance and burning off fat, but it may also harm performance by increasing the size and weight of muscles which aren't crucial to running. 4. Principle of Reversibility- this principle means that we can undo trainings or activities. Example:You have been training for a year you have a week out of training then it would take roughly two weeks to get back to your original stage of fitness hence the reversibility factor. 5.Principle of diminishing return-this means that the rate of fitness improvement Example:As a beginner, relatively small training loads are required to bring about large improvements. As one progresses, heavier workloads are required to make the smallest gains. Haidy N. Ocharon BSBA-FM 1 (ThF 9:00-10:00 AM) 7/3/2015 01:05:05 am Arnado, Rio Chara E. BSTM-1 9:00-10:00 7/3/2015 01:08:30 am 1.Principle of Overload- It means that greater than normal stress or load on the body is required for training adaptation to take
place, once a body has adapted then a different stimulus is required to continue the change. 2.) Principle of Progression 3 ) Principle of Specificity 4.Principle of Reversibility means that a person will lose the beneficial effects of training when they stop working out or performance reduction of a person. Example: If an athlete ceases mobility training, his/her ranges of movement will decline over time to those maintained by his/her other physical activities. 5.When someone unfit begins a training regime, fitness levels improve rapidly, but as they become fitter, the returns diminish. That is, as you become fitter, the amount of improvement is less as you approach your genetic limits. A corollary to this principle is that as your fitness levels increase, more work or training is needed to make the same gains. As you’re designing training programs, remember that fitness levels will not continue to improve at the same rate as you become fitter. Remember, when you first start training, improvements in fitness are large and happen quickly however, the closer you get to your maximum fitness level, the harder you must work to achieve smaller increases in your fitness levels. This same principle applies when trying to lose body mass. Example: You are used to run 5kms. in a day you will make it higher like 6-7kms. in a day :) Arnado, Rio Chara E. BSTM-1 THF 09:00-10:00 AM 7/3/2015 01:11:52 am Joana Ferniz BSN-1A MT 10:30-11:30 7/3/2015 01:17:13 am 1. Principle of Overload 2. Principle of Progression 3. Principle of Specificity 4. Principle of Reversibility 5. Principle of Diminishing Return Avellino, rez may C. 7/3/2015 01:22:03 am 1. Principle of Overload- in this principle, the person must perform physical activities in greater amount of work to get improvement in physical, health development and benefits. This principle includes: Cardiovascular Endurance and Muscular Strength. 2. Principle of Progression- in this principle, a person can make
adjustments in his/her daily exercise or physical activities whether he/she will increase, decrease or maintain the overload. This is to control the normal overload in order for the body to slowly adopt the overload. 3.Principle of Specificity tells us that we must be consistent on our main goal, of making certain parts of our body fit. Thus, we must do the appropriate type of exercise for the corresponding part of our body. 4. PRINCIPLE OF REVERSIBILITY- any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don't train often enough you will lose fitness. Queenie M. Villasica ThF(8:00-9:00) 7/3/2015 02:12:30 am 1. Principle of overload- it states that in order to gain physical fitness or health benefit we must perform physical activity beyond our limit or in greater than normal amount to improve the fitness in our body. 2. Principle of Progression- this states the the body must slowly adapt the overload stage in order to make it normal then the progression is continued onward toward a new overload. 3. Principle of Specificity- implies that to become better at a particular exercise or skill, you must perform that exercise or skill specifically to improve that specific part of the
body. 4. Principle of Reversibility- states that if the person stop working out the beneficial effect of his/her exercises will lose. 5. Principle of Diminishing return- explains the adaptation of benefit
exercise in our body, the result of the additional benefit exercises are hard to achieve. Like if we go fitter and fitter we may not get as big a benefit for each additional exercises. Christian Seth P. Calipusan BSECE MT 9:30-10:30 AM 7/3/2015 02:30:17 am 1.For adaptation to occur the volume of exercise must
overload the body in some way in line with the capacity of the individual to cope with that overload. Bridget Dianne Ingking BSN 10:30-11:30 MT 7/3/2015 03:32:10 am The principle of overload states that a greater than normal stress or load on the body is required for training adaptation to take place. The body will adapt to this stimulus. Once the body has adapted then a different stimulus is required to continue the change. In order for a muscle (including the heart) to increase strength, it must be gradually stressed by working against a load greater than it is used to.For example,for a skeletal muscle to increase in strength,the muscle must work against a heavier load than normal. Progression is an important training principle for several reasons. First, starting slowly and learning the proper techniques involved in progressive resistance training (PRT) are important for reducing injuries. Second, progressing slowly can prevent extreme soreness in beginners when they do too much too soon. Finally, progressing slowly will enable the supporting structures of your muscles (bones, ligaments, tendons) to adapt to the overload placed on them during training.As a beginner, relatively small training loads are required to bring about large improvements. For example As one progresses, heavier workloads are required to make the smallest gains. Specificity is the principle of training that states what you do in the gym should be relevant and appropriate to your desired outcome. Training must go from genera to specific .For example, a typical NHL player will begin the off-season correcting any injuries or general movement issues from the previous season of wear and tear. By the end of the summer, that player will be skating again and working primarily on speed and power improvements that are very specific to skating and playing hockey. Reversibility – any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don’t train often enough you will lose fitness.For example When a person do push ups, then he gets a good outcome but he stop doing it then he loss the benefits he gets. The law of diminishing returns states that in all productive processes, adding more of one factor of production, while holding all others constant will at some point yield lower incremental per-unit returns.The law of diminishing returns does not imply that adding more of a factor will decrease the total production, a condition known as negative returns, though in fact this is common.For example, the use of fertilizer improves crop production on farms and in gardens; but at some point, adding increasingly more fertilizer improves the yield by less per unit of fertilizer, and excessive quantities can even reduce the yield. A common sort of example is adding more workers to a job, such as assembling a car on a factory floor. At some point, adding more workers causes problems such as workers getting in each other's way or frequently finding themselves waiting for access to a part. In all of these processes, producing one more unit of output per unit of time will eventually cost increasingly more, due to inputs being used less and less effectively. Avelino Alyssa Camille BEED-GCC1 9:00-10:00 AM ThF 7/3/2015 09:17:14 am The most basic of all strength-training principles is the OVERLOAD PRINCIPLE. Simply stated, this principle tells us that our bodies will adapt to whatever rigors we place on them. In other words, the more work you do, the more you will be capable of doing over time. With strength training, you can elicit an overload response by pushing harder during workouts. Increasing loads, increasing volumes, or even decreasing rest periods can accomplish this overload. There are no shortcuts here; the bottom line is that you need to push your body harder over time if you want to see improvements. The overload principle is not just specific to strength training; it can be applied to any physical training from flexibility to cardiovascular exercise. You'll see me stress this principle throughout this training program as it will be the key component to reaching your training goals. PROGRESSION is an important training principle for several reasons. First, starting slowly and learning the proper techniques involved in progressive resistance training (PRT) are important for reducing injuries. Second, progressing slowly can prevent extreme soreness in beginners when they do too much too soon. Finally, progressing slowly will enable the supporting structures of your muscles (bones, ligaments, tendons) to adapt to the overload placed on them during training. As the saying goes, "Anything worth doing is worth doing right." So, make sure you apply the principle of progression to ensure a safe and enjoyable PRT experience. *SPECIFICITY is the principle of training that states what you do in the gym should be relevant and appropriate to your desired
outcome*. Training must go from general (at the beginning) to specific (as the program progresses). REVERSIBILITY – any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don’t train often enough you will lose fitness. DIMINISHING RETURNS: Mary Nelma G. Octobre BEED-GCC 1 1:00-2:00 pm ThF 7/3/2015 09:47:37 am Principle of overload – from the word overload which means to load with too great a burden or cargo, to give too much of something or an excessive load or amount, thus, this kind of principle means that in order to be in their best or to improve, he/she must continually work harder. Fitness can only be improved by repeatedly practicing a skill beyond what is required to perform. Example: walking faster or farther or more times a week than usual Principle of progression- from the word progression means a movement or development toward a destination or more advanced state, especially gradually or in stages. ”Anything worth doing is worth doing right.’’ Therefore, it states that it needs and allows more challenging workouts over time and in each particular component of fitness. To improve it, he/she must continually increase the physical demands to reach an optimum level of overload. Example: 5-7 week program starts with walking, then move to walk/run combinations, and finally to running Principle of Specificity- Specificity is the quality of being specific or the condition of being peculiar to a particular group. This principle states that exercising a certain body part or a particular skill primarily develops that part or skill. This principle states that you must exercise in the precise area where you seek improvement. Example: if you want to be a competitive runner then you must run and improve your running performance. Principle of reversibility- Reversibility is any adaption that takes place as a result of training will be reversed when you stop training. If you take a break or don’t train often enough you will lose fitness. In other words, use it or lose it. Example: your strength diminishes, you become less aerobically fit, your flexibility decrease like when an athlete jogs everyday and get s a healthy benefit, and suddenly stop for a short time then the athlete will lose the benefit he gets from it Principle of diminishing return- the rate of fitness improvement diminishes over time as fitness approaches its ultimate genetic potencial. As fitness improves, you received less bang for your buck. The response to physical activity is not only associated with heredity, but also highly influenced by an individual’s current level of fitness. Example: 1st week 15 arm push ups, second week 20 arm push up and so on. bantugan rose ann beed gcc1 9:00-10:00 thf 7/3/2015 10:23:46 am Overload states that in order to keep up making gains from exercise you must
find a way to make it more difficult. 1.)OVER-LOAD - a basic sports fitness training concept. It means that in order to improve, athletes must continually work harder as they their bodies adjust to existing workouts. Overloading also plays a role in skill learning. Ronald camingawan BSN-1 B (MTW)-10:30-11:30 7/3/2015 11:08:19 am .Principle of overload states that a greater than normal stress or load on the body is required for training adaptation to take place. The body will adapt to this stimulus. Once the body has adapted then a different stimulus is required to continue the change. In order for a muscle (including the heart) to
increase strength, it must be gradually stressed by working against a load greater than it is used to. Ma.fe L.Danieles BSED-ENG 1 (ThF 6:30-7:30 pm) 7/3/2015 12:12:49 pm PRINCIPLES OF EXERCISE SHERLYN MAY LAPURA BSED-MAPEH 1 (9:30-10:30 MT) 7/3/2015 11:45:14 am PRINCIPLE OF OVERLOAD guides how to increase training loads for best results in fitness
training . PRINCIPLE OF PROGRESSIVE states that in order for a muscle to grow, strength to be gained, performance to increase or for any similar improvement to occur, the human body must be forced to adapt to a tension that is above and beyond what it has previously experienced. PRINCIPLE OF SPECIFITY states that what you do in
the gym should be relevant & appropriate to your desired outcome . PRINCIPLE OF REVERSIBILITY states that light will follow exactly the same path if it's direction of travel is reversed . PRINCIPLE OF DIMINISHING
explains how the magnitude of adaptation diminishes a/ greater training volumes or durations at any given time . Mary Mae Cutin BSA-1 (9:00-10:00 ThF) 7/3/2015 12:37:03 pm PRINCIPLE OF OVERLOAD-it states that there is a change of normal stress or greater load on a body for training adaption to take place or simply you must work hard PRINCIPLE OF PROGRESSION- implies that in exercising you don't need to be harsh on things, you must start with a minimum load and progress to greater load.start slowly and gradually increase the amount of exercise and keep overloading. PRINCIPLE OF
SPECIFITY-The principle of specificity means only those body parts, muscles or systems PRINCIPLE OF REVERSIBILITY- it states that an exercise should not be
stopped rather do it in a continuous habit if you stop, reversed takes place.If you take a break or don't train often enough you will lose fitness. PRINCIPLE OF DIMINISHING RETURNS- it states that when you work out there is a gain.You improves your fitness through your performance.Simply stated, as fitness improves, The Different Principles and their Example : 1.PRINCIPLE OF OVERLOAD- My explanation is that a greater than normal stress or load in the body is required for training adaptation to take place.The body will adapt to this stimulus, Improving cardiovascular fitness involves sustaining submaximal activities for extended period of times.The Principle applies to duration and volume of training as well. 2.PRINCIPLE OF PROGRESSION-is a training principle used to create a personal training program to improve physical fitness, skills and performance.It start slowly and gradually increase the amount of exercise and keep overloading you can use FITT principles (frequency,Intensity,Time,Type) 3.PRINCIPLE OF SPECIFICITY - is the principle of training that states that sports training should be relevant and appropriate the sport which the individual is training in order to produce a training effect and it implies to become better at a particular exercise or skill. 4.PRINCIPLE OF REVERSIBILITY: my explanation is that athletes lose the benificial effects of training when they
stop working out conversely.Reversibility is the ability on the body to undo training, 5.PRINCIPLE OF DIMINISHING RETURN- means that for every one more input,output increases at a decreasing rate.A nd it state we can be more fit when we do harder on our overload. Principles of Exercise/Physical Activity 1, Principle of Overload- states that in order to increase your muscle strength and improve your physical fitness, you must gradually stressed it out by working against a load that is greater than it is used to. Muscles must work a longer period of time than it is used to in order to increase it's endurance. A normal amount of exercise will maintain it's fitness level. Example: If a athlete's goal is to improve upper body strength, he would increase training to weight loads in upper body exercise until his goal is achieved. 2. Principle of Progression implies that there is an optimal level of overload to be achieved, and the optimal time frame for this overload to occur. Overload that is increased too rapidly will result in injury and muscle damage. This principle makes us realize that we need a proper rest and recovery. Example:the weekend athlete must not exercise only on weekends should exercise often to have a progression 3. Principle of Specificity- states that training must go from highly general training to highly specific training. In order to become better at a particular exercise or skill, you must perform it. Example: a runner should train by running and a swimmer should train by swimming 4.Principle of Reversibility- states that if an athlete stops from working out, he will lose the beneficial effects of training. It also means that detraining effects can be reversed when athletes resume training. In short, if you don't use it, you lose it. Example: An athlete has been training for a year but he was out of training for a week and it would take for him two weeks to get back to his original stage of fitness. 5. Principle of Diminishing Return-applies to our ability to make as great of gains as we once did earlier in our exercise journey. Example: When you do exercise and gets fitter and fitter you may not get as big a benefit for each additional exercise you perform. BULAQUIÑA,GRACE ANN BSA-1 (ThF-9:00-10:00) 7/3/2015 01:54:20 pm 1.Principle of
overload-states that u must increase your training load than the normal exercise u gain.This can help your endurance to increase.Because when u decrease your load of training there will be decreased in that particular component of fitness. John Greggy Oraño BSA-1 (MTW 9:30-10:30 am) 7/3/2015 01:56:19 pm 1. PRINCIPLE OF OVERLOAD- The overload principle states that in order to keep making gains from an exercise program, you must find some way to make it more difficult. This is because bodies adapt to exercise.
The problem is that once your body adapts to a given workload, it will not continue to adapt unless the workload is increased somehow. If you do not continue to adapt, then eventually you will plateau and regress. Having stated that it is necessary to make conditioning programs more difficult, one caution should be kept in mind: you must observe specificity when applying the overload principle.To increase endurance, muscles must work for a longer period of time than they are used to. If this
stress is removed or decreased there will be a decrease in that particular component of fitness. A normal amount of exercise will maintain the current fitness level. 2. PRINCIPLE OF PROGRESSION- The
principle of progression implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. Overload should not be increased too slowly or improvement is unlikely. Overload that is increased too rapidly will result in injury or muscle damage. Exercising above the target zone is counterproductive and can be dangerous. 3. PRINCIPLE OF SPECIFICITY- Specificity is the principle of training that states that sports training should be relevant and appropriate to the sport for which the individual is training in order to produce a training effect. The Specificity Principle simply states that training must go from highly general training to highly specific training. The principle of specificity also implies that to become better at a particular exercise or skill, you must
perform that exercise or skill. 4. PRINCIPLE OF REVERSIBILITY- The Reversibility Principle dictates that athletes lose the beneficial effects of training when they stop working out. Conversely, it also means that detraining effects can be reversed when athletes resume training. In short, If you don't use it, you lose it. 5. PRINCIPLE OF DIMINISHING RETURN- The principle of diminishing return suggests that the rate of fitness improvement *(MT 9:30-10:30 am) 7/3/2015 02:10:22 pm Jeanne Mae Jandayan 7/3/2015 02:12:17 pm 1. Principle of Overload - states that a greater than normal stress or load on the body is required for training adaptation to take place. The body will adapt to this stimulus. Once the body has adapted then a different stimulus is required to continue the change. In
order for a muscle (including the heart) to increase strength, it must be gradually stressed by working against a load greater than it is used to. 2. Principle of Progression - The Principle of Progression implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. Overload should not be increased too slowly or improvement is unlikely. Overload that is increased too rapidly will
result in injury or muscle damage. Exercising above the target zone is counterproductive and can be dangerous. For example, the weekend athlete who exercises vigorously only on weekends does not exercise often enough, and so violates the principle of progression. 3. Principle of Specificity - is the principle of training that states what you do
in the gym should be relevant and appropriate to your desired outcome. Training must go from general (at the beginning) to specific (as the program progresses). 4. Principle of Reversibility - states that athletes lose the effects of training after they stop working out; however, the detraining effects can be reversed when training is resumed. In short, while rest periods are necessary for physical
recovery, extended intervals of resting will actually cause actual reduce physical fitness. 5. Principle of Diminishing Return - means that for every one more input,output increases at a decreasing rate.A nd it state we can be more fit when we do harder on our overload. Jeanne Mae Jandayan 7/3/2015 02:17:30 pm *BEED-GCC 1 (MT 9:30 - 10:30 AM) Pino, Tobias 7/3/2015 02:59:51 pm PE Assignment 2 Pino, Tobias MT 5:30-6:30 Kristine Loie Bulasa BS Psych 1 (1:00-2:00 PM -ThF) 7/3/2015 03:11:19 pm 1. Principle of Overload- it means that an exercise should be above normal or greater than the normal stress on a certain body so the exercise will be useful or in order for an exercise to take effect on the body. And once the body adapts it, the routine should be change so the muscles will be stronger. To do that, you must gradually change the intensity, frequency and duration of a training/exercise. EXAMPLE: To improve arm strength, you carry heavier things than what you usually carry. 2. Principle of Progression- means that once a body adapts to a stimulus, the overload is increased thus your body improved and when your body adapts the new stimulus, it should be increased once more so that there can be progress. There is a continual increase of overload. EXAMPLE: You jog every Saturday morning for twenty minutes, and then your body adapted that routine so you increased the stimulus, so you jog every weekend for an hour for a change. And then eventually, your body adapted the routine so you decided to jog four times a week for an hour then you continually change your routine. 3. Princi 4. ple of Specificity- this principle means that there is a specific exercise for a specific part of our body. EXAMPLE: If you want to exercise or improve your arm strength, then you would use a dumbbell to exercise. 5. Principle of Reversibility-means that any adaptation as a result of training is gradually reversed when training stops. EXAMPLE: An athlete trains daily for an incoming Sports Fest but after the contest, the athlete stopped his training so the improvements he gained is lost but it can be return if he starts to train again. 6. Principle of Diminishing Return- when you achieved something, it will be more difficult to achieve greater accomplishment. The greater is something, the harder it is to achieve. A girl who’s been training sensibly for once and dropping about .5-1 pound of fat for weeks now. Instead of being content with the slow but steady fat loss, she decides to drop her kcals below 1000 per day and do HIIT cardio 6 days a week on top of strength training. Kristine Loie Bulasa BS Psych 1 (1:00-2:00 PM -ThF) 7/3/2015 03:12:56 pm 1. Principle of Overload- it means that an exercise should be above normal or greater than the normal stress on a certain body so the exercise will be useful or in order for an exercise to take effect on the body. And once the body adapts it, the routine should be change so the muscles will be stronger. To do that, you must gradually change the intensity, frequency and duration of a training/exercise. EXAMPLE: To improve arm strength, you carry heavier things than what you usually carry. 2. Principle of Progression- means that once a body adapts to a stimulus, the overload is increased thus your body improved and when your body adapts the new stimulus, it should be increased once more so that there can be progress. There is a continual increase of overload. EXAMPLE: You jog every Saturday morning for twenty minutes, and then your body adapted that routine so you increased the stimulus, so you jog every weekend for an hour for a change. And then eventually, your body adapted the routine so you decided to jog four times a week for an hour then you continually change your routine. 3. Principle of Specificity- this principle means that there is a specific exercise for a specific part of our body. EXAMPLE: If you want to exercise or improve your arm strength, then you would use a dumbbell to exercise. 4. Principle of Reversibility-means that any adaptation as a result of training is gradually reversed when training stops. EXAMPLE: An athlete trains daily for an incoming Sports Fest but after the contest, the athlete stopped his training so the improvements he gained is lost but it can be return if he starts to train again. 5. Principle of Diminishing Return- when you achieved something, it will be more difficult to achieve greater accomplishment. The greater is something, the harder it is to achieve. A girl who’s been training sensibly for once and dropping about .5-1 pound of fat for weeks now. Instead of being content with the slow but steady fat loss, she decides to drop her kcals below 1000 per day and do HIIT cardio 6 days a week on top of strength training. Gabriel M. Mangubat Jr. 7/3/2015 03:43:47 pm 1. Principle of overload – from the word overload which means to load with too great a burden or cargo, to give too much of something or an excessive load or amount, thus, this kind of principle means that in order to be in their best or to improve, he/she must continually work harder. Fitness can only be improved by repeatedly practicing a skill beyond what is required to perform. Example: walking faster or farther or more times a week than usual 2. Principle of progression- from the word progression means a movement or development toward a destination or more advanced state, especially gradually or in stages. ”Anything worth doing is worth doing right.’’ Therefore, it states that it needs and allows more challenging workouts over time and in each particular
component of fitness. To improve it, he/she must continually increase the physical demands to reach an optimum level of overload. Example: 5-7 week program starts with walking, then move to walk/run combinations, and finally to running Kristine Charisse Eriquez BSA-1 9:00-10:00 ThF 7/3/2015 03:45:35 pm 1. The principle of overload states that a greater than normal stress or load on the body is The body will adapt to this stimulus. Once the body has adapted then a
different stimulus is required to continue the change required for training adaptation to take place. 2.The principle of progression is a training principle used to create a personal training program to improve physical fitness, skill and performance. The principle implies that for athletes to improve their fitness levels, they must continually increase the physical demands to
reach an optimum level of overload 3.Specificity states that the body makes gains from exercise according to how the body exercises. This principle is important because applying it correctly will allow one to have a focused, efficient, effective program that will lead to the desired gains. 4.This
principle states that to improved ranges of movement can be achieved and maintained by regular use of mobility exercises. 5.The principle of diminishing return suggests that the rate of fitness improvement Rosie M. Barsalote BSBA-I M.A. 17:30-18:30 7/3/2015 03:46:58 pm Overload Principle Many people claim
their fitness goals are not being met, even though exercise. Violating the PRINCIPLE OF OVERLOAD may be one reason for the lack of improvement. Although an individual may be pursuing an exercise program, overload may not be occurring resulting in lack of adaptation or improvement. For instance, an officer walk along around Bohol may not be overload for an active young person. Conversely, a persons fitness goals may go unmet if "overload" is taken an etereme through over exertion. Exercising too
long,too intensely, or too frequently may lead to exhaustion after each workout and, subsequently , increase risk for injury. The individual may also become discouraged with the lack of positive results and eventually drop out of an exercise program. Progression
Principle - is the gradual increase of stress placed upon Principle of Specificity - is the principle off
training that states that The Reversibility Principle Principle of Diminishing Returns The principle of overload states that a greater than normal stress or load on the body is required for training adaptation to take place. The
Principle of Progression implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. Specificity is the principle of training that states that sports training should be relevant and appropriate to the sport for which the individual is training in order to produce a
training effect. Principle of Reversibility-any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don't train often enough you will lose fitness. Principle of Diminishing
Returns-when you achieved something, it will be more difficult to achieve greater accomplishment. Ray Christian MURILLO 1 BEED - GCC 5:30-6:30 PM (MT) 7/3/2015 04:54:44 pm 1. Principle of Overload- States that in order to keep making gains from an exercise program, you must find some way to make it more difficult. This is because bodies adapt to exercise. The problem is that once your body adapts to a given workload, it will not continue to adapt unless the workload is increased somehow. 2. Principle of Progression- The Principle of Progression implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. Overload should not be increased too slowly or improvement is unlikely. Overload that is increased too rapidly will result in injury or muscle damage. Exercising above the target zone is counterproductive and can be dangerous. For example, the weekend athlete who exercises vigorously only on weekends does not exercise often enough, and so violates the principle of progression. 3. Principle of Specificity-Is the principle of training that states what you do in the gym should be relevant and appropriate to your desired outcome. 4. Principle of Reversibility- Is an any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don't train often enough you will lose fitness 5. Principle of Diminishing Returns- The increase in the average cost of production that may arise beyond a certain point as a result of increasing the overall scale of production . Chona B. PAHUYO 1 HRDM 8:00-9:00 A.M (ThF) 7/3/2015 05:16:07 pm 1. Principle of Overload- States that in order to keep making gains from an exercise program, you must find some way to make it more difficult. This is because bodies adapt to exercise. The problem is that once your body adapts to a given workload, it will not continue to adapt unless the workload is increased somehow. 2. Principle of Progression- The Principle of Progression implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. Overload should not be increased too slowly or improvement is unlikely. Overload that is increased too rapidly will result in injury or muscle damage. Exercising above the target zone is counterproductive and can be dangerous. For example, the weekend athlete who exercises vigorously only on weekends does not exercise often enough, and so violates the principle of progression. 3. Principle of Specificity-Is the principle of training that states what you do in the gym should be relevant and appropriate to your desired outcome. 4. Principle of Reversibility- Is an any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don't train often enough you will lose fitness 5. Principle of Diminishing Returns- The increase
in the average cost of production that may arise beyond a certain point as a result of increasing the overall scale of production Rena Lea Irabelle G. Tatad BSN-1(10:30-11:30 MT) 7/3/2015 05:43:00 pm PRINCIPLES OF EXERCISE: Principle of overload- In order to improve your physical fitness you must work hard as your body adjust on the workouts that you're doing.For example you want to improve your muscle strength, then you must perform exercises that can improve you muscle strength like weightlifting. You must set a goal or target for you to be able to perform such
exercises that can enhance your skills. Necah Joy Migriño 1BSED-Eng. (8:00-9:00 am ThF) 7/3/2015 06:42:59 pm 1. Principle of Overload - this principle means that one has to overload his/her normal physical activities and exercise to achieve a greater body posture and a more healthy lifestyle. Ex.: Intensity- lifting weights weighing 5-20 lbs. 2. Principle of Progression - this principle means that one should adopt the Principle of Overload for the body will be familiar to the said exercise and will get used to it. It should be done slowly and properly so that the body will not be injured and can prevent extreme soreness. Ex.: Jogging 3-4 times a week for 30 minutes. 3. Principle of Specificity - this principle means that one should do relevant exercises or workouts only for the specific body parts to be improved and to look better and also for them to improve the sport they want to be improved. Ex.: Doing push ups to improve the biceps and triceps. 4. Principle of Reversibility - this principle means that one will stop from exercising and doing physical activities. When you're engaged to overloading and you suddenly stop doing it because you think the body that you've achieved will stay like that for a long time. If you're going to do this reversibility, your body will go back to its original form where it's not as fit as you have now. Ex.: You will stop from lifting weights for a long period of time. 5. Principle of Diminishing Return - this principle means that one should have a daily routine for him/her to maintain his/her physically fit body. Ex.: Doing sit-ups. Principle of overload -it specifies that you must improve your physical activity to make your body will be physically fit. example:you want a muscle to just get stronger and not bigger, you must create overload in the target system which in this case is mostly neurological. Principle of progression -The Principle of Progression we makes us realize the need for proper rest and recovery. Continual stress on the body and constant overload with result in exhaustion and injury. You should not (and can not) train hard all the time. Doing so will lead to over training and a great deal of physical and psychological damage will result. example: The weekend athlete who exercises vigorously only on weekends does not exercise often enough, and so violates the principle of progression. Principle of specificity - states that sports training should be relevant and appropriate to the sport for which the individual is training in order to produce a training effect. example:like running in 100m dash .You must to improve your strength..in your body Principle of reversibility -it means that detraining effects can be reversed when athletes resumes training. example: While rest periods are necessary for recovery, extended rest intervals reduce physical fitness. The physiological effects of fitness training diminish over time, causing the body to revert back to its pretraining condition. Principle of diminishing returns -it means that after some point,each additional unit of input will yield an increasingly smaller output/result with all other factors remains constant. example:when you consistently work out to the same routine,your body becomes inured to it. joven bernat BEED 1-GCC 7/3/2015 07:07:54 pm Principle of overload-a person must work (load) the body in a higher manner than normal in order to improve
fitness. joven bernat BEED 1-GCC (5:30-6:30) 7/3/2015 07:11:58 pm joven bernat BEED 1 GCC 7/3/2015 07:24:08 pm 5:30-6:30PM MT Ma. Claire B. Dolorican BSIT-1 (1:00-2:00 PM) ThF 7/3/2015 07:21:16 pm 1. Principle of Overload - states that a greater than normal stress or load on the body is required for training adaptation to take place. The body will adapt to this stimulus. Once the body has adapted then a different stimulus is required to continue the change. In order for a muscle (including the heart) to increase strength, it must be gradually stressed by working against a load greater than it is used to. (Ex. if a football player's goal is to improve upper body strength, he would continue to increase training weight loads in upper body exercises until his goal was achieved.) 2.Principle of Progression - You must increase exercise gradually. After a while, your body will adapt to your exercise (load) so that your exercise is too easy. When this happens, increase your exercise slightly to improve your fitness and prevent injuries. (Ex. you would improve your cardiovascular fitness if you began a training program that involved running one mile a day in 8 minutes for several weeks. However, if you continued to run the same distance in the same amount of time eventually your improvement will stop. To continue improving, you would have to increase your intensity by running one mile in 7 minutes or increase your distance to a mile and half. Once you became good at this then the load would have to be adjusted again.) 3. Principle of Specificity - States that you must do specific activities to build specific parts of fitness. (Ex. stretching your legs will not increase flexibility in your arms.) 4. Principles of Reversibility - dictates that athletes lose the beneficial effects of training when they stop working out. Conversely, it also means that detraining effects can be reversed when athletes resume training. In short, If you don't use it, you lose it. (Ex. An athlete trains daily for an incoming Sports Fest but after the contest, the athlete stopped his training so the improvements he gained is lost but it can be return if he starts to train again.) 5. Principle of Diminishing Returns - indicating that the more benefits you gain as a result of activity, the harder additional benefits are to achieve. It indicates that as you get fitter and fitter, you may not get as big a benefit for each additional amount of activity that you perform. (Ex. a person who's trying to loss his/her body mass) Katherine Joy P. Francisco BSCE-1 PE 1K (9:30-10:30 am MT) 7/3/2015 07:23:47 pm Principle of Overload Leah Mae H. Barcancel BSN-1 B (10:30-11:30 MT) 7/3/2015 08:11:11 pm 1. Principle of Overload- states that a greater than normal stress or load on the body is required for training adaption to take place. Which means in order to improve our fitness strength or endurance,we need
to increase the workload accordingly so we must work for a longer period of time than they are use to or at a higher intensity. 2. Principle of Progression- implies that there is an optimal level of overload that should be achieved and an optimal time to this overload to occur without risk of injury. 3. Principle of Specificity- implies that, to become better at a particular exercise or skill, you must perform the exercise or skill. Its helpful to have a good base of fitness and to do general conditioning routines. If you want to be better at your sport, you need to train specifically for that sport. 4. Principle of Reversibility- dictates that athletes lose the beneficial effects of training whe4n they stop working out.
Conversely, it also means that determining the effects can be reversed when athletes resume training. 5. Principle of Diminishing Return- it states that we can be more fit when we do harder on our overload and do exercise. Allan Joshua Cariño BSA-I MT 9:30-10:30 7/3/2015 08:29:35 pm 1.Principle of Overload - For adaptation to occur the volume of
exercise must overload the body in some way in line with the capacity of the individual to cope with that overload. For example for the first week of your workout, on your 1st workout you lifted 15kg for the 2nd workout you should lift 20kg so you can see achieve your goal because in this principle, you get improvements by doing a bit more. Noreen Faith Cruz BSTM-1 8:00-9:00 (115b) 7/3/2015 08:35:38 pm 1. The Principle of Overload states that a greater than normal stress or load on the body is required for training adaptation to take place. The body will adapt
to this stimulus. Once the body has adapted then a different stimulus is required to continue the change. In order for a muscle (including the heart) to increase strength, it must be gradually stressed by working against a load greater than it is used to. EXAMPLE: Lifting Weights, lifting progressively heavier weight loads. The principle applies to duration and volume of training, as well. Jesame Fortuna BSBA-1 <PE1 THF 6:30-7:30> 7/3/2015 08:43:23 pm 1.PRINCIPLE OF OVERLOAD 1.Principle of Overload- refers to a principle wherein greater amount of physical activity is in need than the normal amount.For instance,hiking 40-60 minutes at least 3-4 days per week. In that way you could have a better improvement than the normal fitness of your
body,you could be more fit and healthy. Vincent Hajiron PE 1 K 9:30 - 10:30 MT 116-B 7/3/2015 09:22:50 pm 1. Overload - For example you are overweight. You have a regular exercise which is jogging for 30 min. You have observed that your regular exercise has no effects on your weight. So you have to decide to exceed the limits in order to achieve your goal. You have to add the time of workout and make you pace faster than it was before. 2. Progression - As you get along with a regular workout your body will get used to that regular workout. For example in doing weights, you have a regular workout of 2 kilos at first it is quite heavy, but after some time you feel that two kilos is light. 3.Specificity- Your workout is focus on a certain part of your body where you want to improve. For example you want a six pack abs, then you must do workouts specifically for your abdominal muscle. 4. Reversibility - You are successful on your goal to have a physically fit body, now the problem is that you stop maintaining, and you will gain weight ones again and back to a non physically fit body 5. Diminishing Returns - More fit, more hard work out. To achieve a physically fir body your workout will be more harder everyday. Vincent Hajiron PE 1 K 9:30 - 10:30 MT 116 B BSIT 7/3/2015 09:25:43 pm Bag-ao, Kylie Nicole BSN-1 10:30-11:30 MT 7/3/2015 10:31:06 pm 1. Principle of overload- a principle that states that one should do physical activity beyond the normal activity he does. To attain improvement and develop physical fitness. 2. Principle of progression- it is a persons ability to increase or maintain the changes of overload his
body adapted. 3. Principle of Specificity- an anchor of the overload principle that states that there is a specific need of exercise for each specific part of the body. 4. Principle of reversibility- If one will not maintain or will not do one certain exercise anymore, he will not be able to maintain physically fit body but rather reduce
what he has achieved when he was still dioing the certain exercise. 5. Principle of diminishing return- the more you get fitter and fitter the harder you'll gain more on the following time. You'll get smaller and smaller amount of gain. Shaena Beryl Maquindang BSIT 1 ThF(1:00-2:00) 7/3/2015 10:57:24 pm 1. Principle of overload- a principle that states that one should do physical activity beyond the normal activity he does. To attain improvement and develop physical fitness. Richelle Balistoy BSA-1 ThF (9;00-10:00) 7/4/2015 01:25:44 am 1.Principle of Overload-in this principle,it states that the physical activity that we have to perform is greater than the normal amounts to get something better in physical fitness or to get an improvement of health benefits. Lady Love Asuncion C. Micabalo BSN-1B 10:30-11:30 A.M MT 7/3/2015 11:32:03 pm 1. The overload principle is not just specific to strength training; it can be applied to any physical training from flexibility to cardiovascular exercise. You'll see me
stress this principle throughout this training program as it will be the key component to reaching your training goals. Example: lifting dumbells, incline press, bench press. Kisha Vallerie M. Gamil BSN-1B 10:30-11:30 MT 7/4/2015 12:01:25 am 1. Principle of Overload- The overload principle states that in order to keep making gains from an exercise program, you must find some way to make it more difficult. This is because bodies adapt to exercise. Megalle Liehja D. Bacat - BSCE-I -ThF 8:00-9:00 am PE 1 M 7/4/2015 12:03:14 am 1. The Principle of Overload – From the word itself ‘OVERLOAD’ meaning an excessive load or amount. We all know that our body easily adapts to new environment. Just like in exercising, at first we find it difficult but when we’ve done a
certain routine/exercise for a long time, it becomes easy for us. We get used to it, our body gets used to it. Therefore, the effects of improvement that you can benefit from it will no longer have an impact on your body, signaling that you should do more than the usual. Example is weightlifting. Once you get used to that specific weight then you need to add more and the cycle continues.
Kit Rosalejos BSN 1B 10:30-11:30 AM MT 7/4/2015 12:21:06 am 1. Principle Of Overload - this principle states that each individual should go beyond his/her capacity in every physical activities to maintain its healthy lifestyle. Catherine Claire D. Pungay BSBA-MA 1 9:00-10:00 (ThF) 7/4/2015 12:29:17 am PRINCIPLES OF OVERLOAD - this refer to the physical activity that the person need to carry or
weigh a loaded and heavy objects. So that he/she can gain enough muscles and endurance so the perso must need to work for a longer time. Example for this is weight lifting. Baberly P. Auguis BSA-1 PE 1 K (9:30-10:30 am MT) 7/4/2015 12:30:33 am The Overload Principle states that in order for muscles to become stronger, it must work against a greater than normal load. In other words, it must be overloaded. Once the muscles has become strong on that specific overload, an additional increase in load should be applied for further improvement. A progressive overloadiing can increase the strength and
flexibility of the muscles. Examples are weight lifting and push-ups. The Progression Principle is to determine first your fitness level. Begin with an exercise on your current level of fitness. Then, gradually and progressively increase your exercise load until you reach the level of fitness you want to achieve. The Specificity Principle means that in order to develop a specific parameter of fitness,specific exercise to develop the strength of your biceps, use barbells to execute movements in
flexed position. If you want to develop cardiovascular endurance, jogging will be most appropriate. Principles of Reversibility states that athletes lose the effects of training after they stop working out; however, the detraining effects can be reversed when training is resumed. In short, While rest periods are necessary for physical recovery, extended intervals of resting will actually cause an actual reduce physical fitness. The physiological effects of fitness training diminish over time,
causing the body to revert back to its state prior to training. Jared Adam V. Acuña BSPsych 9:30:10:30 (MT) 7/4/2015 12:52:33 am 1. Principle of
over load states that in order for your body to improve, 2. Principle of Progression states that there is a specific amount 3.Principle of Specificity states that there is a specific exercise to perform for every parts of your body. 4. Principle of reversibility states that you have to maintain your exercises or you'll loose what you have accomplished. 5.Principle of diminishing return states that as your body
adapts more from your overloads, the benefit gets lesser . Giselle Labor BSA-1 ThF (9:00-10:00) 7/4/2015 01:07:47 am 1.Principle of Overload-it is the principle states that you must perform physical activity in greater than normal amounts to get an improvement in physical fitness. Claire A. Janiola BSA-I (8:00-9:00 am ThF) 7/4/2015 01:14:20 am 1) Principle of Overload - means that a training program causes the body to adapt only when the demands are greater than what the body is accustomed to doing. Example: weight lifting 2) Principle of Progression - states that as the body adapts to the exercise program you must gradually increase the overload to continue to adapt. Example: from simple walking to running, faster and faster… 3) Principle of Specificity - is the principle that your body will adapt to whatever exercises you perform. Example: playing basketball 4) Principle of Reversibility any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don't train often enough you will lose fitness Examples: swimming and push-ups 5) Principle of Diminishing Return - indicating that the more benefits you gain as a result of activity the harder additional benefits are to achieve. Example: doing exercise to achieve fit body Roma Carmella J. Jamero BSA-1 ThF (9:00-10:00) 7/4/2015 01:37:22 am 1.PRINCIPLE OF OVERLOAD- the body is required to train greater than the normal stress or load. In order for the muscle to increase strength, it must work against a load greater than it used to. Keith Michiko L. Maño BSHRM-1 8:00-9:00 (Thf) 7/4/2015 01:52:00 am P. E
1 Reading Assignment 2 Principles of Exercise\Physical activity Principle of Overload – a basic principle that specifies that you must perform physical activity in greater than normal amounts (overload) Mary Cris Varquez BSA-I (09:00-10:00 am THF) 7/4/2015 02:17:38 am 1)Principle of Overload- exercise should overload the body in order for adaptation to occur.Principle of overload states that greater than normal stress or load on the body is required for training adaptation to take place. The training should be gradual and progressive.The body will adapt to this stimulus. Once our body has
adapted then a different stimulus is required to continue the change. To build up distance over repeated sessions in reasonable manner in order t o improve soft tissue strength or resiliency.Also means that, overtime workout must increase in difficulty,intensity or duration. Hazel Mae P. Mejares BSIT-1 MT 9:30-10:30 7/4/2015 02:24:37 am The overload principle is not just specific to strength training; it can be applied to any physical training from flexibility to cardiovascular exercise. You'll see me stress this principle throughout this training program as it will be the key component to reaching your training goals. Ex. Weight Lifting. John Prisco O. Vinalon BSN-1 10:30-11:30[MT] 7/4/2015 02:54:08 am 1.principles of overload means that you should increase the number or repetitions of a certain exercise. a greater number of repetitions that your usual
Juvee Aileen Gundaya BSA -1 1:00-2:00 PM (ThF) 7/4/2015 08:30:44 am Juvee Aileen Gundaya BSA-1 1:00-2:00 PM (ThF) 7/4/2015 08:57:41 am 1.Principle of Overload-in exercise training programs,means that a training program causes the body to adapt only when the demands are greater than what the body is accustomed to doing.This does not mean that the overload is greater than your maximum,rather
overload is generally greater than 75% of your maximal effort.Example is a football player if the player goals is to improve upper body strength he would continue to increase weihht loads in upper body until his goals was achieved. Daisyree Joyce C. Iyo BSIT 1 (MT 9:30-10:30) 7/4/2015 09:20:36 am Daisyree Joyce C. Iyo BSIT 1 (MT 9:30-10:30) 3. Principle of
Specificity- an addition of the overload principle but have to be specific on a certain type of exercise to improve a fitness of a specific part of the body. Lloyd Vincent L. Calunia BSA 1 (6:30-7:30 pm thf) 7/4/2015 10:19:43 am To achieve your desire to be HEALTHY and having a physical benefits like improved abdominal muscles, bicep and tricep and etc..... Apply and maintain this principle... (1st) The principle of overload- the first and FUNDAMENTAL principle of physical activity because it will be the basis on the activity/ies will u prefer with the degree,length of time and repeated in period of time so as better or go beyond... 2nd) The principle of Progression- it is the process of developing over period of time (continuous) the 1st principle.. And this principle will let your choice to decide more for activities. (3rd) The principle of specifity- (4rt) The principle of reversibility- a principle that reminds the result of uncontinue or unmaintain the activity In the 1st principle. (5th) The principle diminishing returns- "less gain parallel to less (hard) activity/exercise " or "lots gain parallel to lots(hard)
activity/exercise" Jul H. Luna BSHRM-1(5:30-6:30MT) 7/4/2015 10:31:05 am 1. Principle of Overload- states that in order to keep making gains from an exercise program, you must find some way to make it more difficult. For example, increasing the weight lifted or increase the volume of work. 2. Principle of Progression- implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. For example, the weekend athlete who exercise vigorously only on weekends does not exercise often enough, and so violates the principle of progression. 3.Principle of Spicificity- states what you do in the gym should be relevant and appropriate to your desired outcome. For example, if an athlete wants to become stronger one must lift heavy weights. 4. Principle of Reversibility- any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don't train often enough you will lose fitness. For example, you have been training for a year you have a week out of training then it would take roughly two weeks to get back to your original stage of fitness hence the reversibility factor. 5. Principle of Diminishing return- states that when you consistently work out to the same routine, your body becomes inured to it. You can keep doing the same thing, but your results will taper off and eventually progress will stop. To keep developing, you have to change it up. For example, as a beginner, relatively small training loads are required to bring about large improvements. As one progresses, heavier workloads are required to make the smallest gains. JONAS T. CATOT BEED SPED 1 (THF1:00-2:00) 7/4/2015 11:53:48 am The principle of overload specifies that we must perform physical activity than normal amounts to get an improvement in physical fitness or health benefits. Some related fitness component are cardio-respiratory, endurance, muscular strength, muscular endurance and flexibility. The principle of progression is in the context of the performer's tolerance whether to increase or maintain the overload. Example, the weekend athlete who exercises vigorously only on weekends does not exercise often enough, and so violates the principle of progression. The principle of specifity indicates a need for a specific type of exercise to improve each fitness components ( cardio-respiratory, endurance, muscular strength, muscular endurance.) or fitness of a specific type of the body. example are running, sit ups and weight lifting. The principle of reversibilty states that if the performer stops what he/she is doing the benefits will slowly fade and the body will turn back to what is before. for example, after achieving your goal to have a slimmer body and then you stop doing the exercise because you think that you dont need it anymore. there are a higher possibility that your body will turn back from what it is before. The principle of dimishing return indicating that the more benefits you gain as a result of activity the harder additional benefitsare achieved. Ma.Theresa Gonzaga BSPsych-1 (6:30pm-7:30pm) 7/4/2015 01:18:55 pm 1.Principle of Overload- a basic principles that we must perform physical activity in greater than normal exercises to get what your body wants figure. In order to obtain it we must add our
regular activities such as measurement(kg) if you are using objects to gain additonal muscles. John William Beticaros BSBA 1 ThF 1:00pm-2:00pm 7/4/2015 01:25:56 pm Principle of Overload - requires training, exercise. Overloading taps the body's mechanisms that bring
about the desired changes that go hand-in-hand with specificity. Improving cardiovascular fitness involves sustaining submaximal activities for extended periods of time. Increasing strength requires lifting progressively heavier weight loads. The principle applies to duration and volume of training, as well. Principle of Progression - The principle of progression is a training principle used to create a personal training program to improve physical fitness,
skill and performance. The principle implies that for athletes to improve their fitness levels, they must continually increase the physical demands to reach an optimum level of overload. Principle of Specificity - The Specificity Principle simply states that training must go from highly general training to highly specific training. The principle of Specificity also implies that to become better at a particular exercise or skill, you must perform that exercise
or skill. Principle of Reversibility - The Reversibility Principle dictates that athletes lose the beneficial effects of training when they stop working out. Conversely, it also means that detraining effects can be reversed when athletes resume training. Principle of Diminishing returns - its the benefits that you gain by exercising gaining muscles being fit and being healthier and stronger. Jessa Mae Caga-anan BSBA HRDM I ( ThF 1:00-2:00) 7/4/2015 02:17:03 pm Principle of overload- states that for us to keep making gains from an exercise program, we must make it more difficult or challenging.This is because. bodies adapt to exercise. The problem is that once our body adapts to a given workload, it will not continue to adapt unless the work is increased somehow. It is a basic sports training
concept. It means that in order to improve, athletes must continually work harder. It also plays a role in skill learning. Some tips are: Increase loads gradually and progressively test maximums, avoid muscular failure, allow ample recovery time, plan and monitor training loads, track teams and individual progress,alternate activities coordinate all training activities and schedules. Willie John O. Espinosa BSCE 06:30-07:30 P.M ThF 7/4/2015 02:33:23 pm 1.Principle of Overload states that one must double his/her regular exercise in order to meet the goal that a certain individual
must meet. Kathryna Manla BS HRM (1:00-2:00) Principle of Progression : makes us realize the need for proper rest and recovery. Continual stress on the body and constant overload with result in exhaustion and injury. Principle of Specificity : principle of training that states what you do in the
gym should be relevant and appropriate to you desired outcome. Principle of Reversibility : states that light will follow exactly the same path if its direction of travel is divera d. Principle of Dinishing Return : is simply is an economic law that states if one aspect of production is kicked up a notch while everything else remains static or constant, the returns will eventually decrease after a certain point. Jasmine Pearl Aplasin BSTM1 (6:30-7:30 )ThF 7/4/2015 02:55:45 pm 1.Principle of Overload- states that in order to keep making gains from an exercise program. This is because the body adapt to exercise. the problem is that once your body adapts to a given workload is immersed somehow. Ex: weight lifting 2.Principle of Progression- it implies that there is an optional level of
overload that should be achieved, and an optional time frame also makes us realize the need for proper rest and recovery. continual stress and constant overload which result in exhaustion and injury. Ex: Running Meryl Ann Acenas (1:00-2:00) ThF 7/4/2015 03:09:47 pm 1.) Principle of OVERLOAD is necessary in order to develop fitness in all exercise-related fitness components: cardio respiratory (aerobic) endurance, muscular strength, muscular endurance and flexibility. According to the principle of overload, a person must work (load) the body in a higher manner than normal in order to improve fitness. For improved cardio respiratory endurance via for example WALKING , this means walking faster or farther or more times
a •For example OF SPECIFICITY, a football player should perform strength and power lifts, and a marathon runner should perform exercises that build muscular endurance. A football player may perform power cleans, snatches and sled pushes to mimic blocking and tackling, and a runner performs dozens of repetitions of body-weight squats to build endurance in the quadriceps. 4.) Principle of REVERSIBILITY states that athletes lose the effects of training after they stop working out; however, the Detraining effects can be reversed when training is resumed. 5.)Principle of DIMINISHING RETURNS suggests that the
rate of fitness improvement Example if your a progresses person in terms of physical activities,heavier workloads and exercises are required for you to gain more additional benefits. Teofie Anne Romero BSA 1 (9:30-10:30 am) MT 7/4/2015 03:42:46 pm The overload principle states that in order to keep making gains from an exercise program, you must find some way to make it more difficult. This is because bodies adapt to exercise. The problem is that once your body adapts to a given workload, it will not continue to adapt unless the workload is increased somehow. Example: a person
unaccustomed to lifting 5 lbs. will improve strength by lifting 5 lbs. Reversibility – any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don't train often enough you will lose fitness. Example: you have been training for a year you have a week out of training then it would take roughly two weeks to get back to your original stage of fitness hence the reversibility factor. The principle of diminishing return suggests that the rate of fitness improvement diminishes over time as fitness approaches its ultimate genetic potential. Simply stated, as fitness improves, “you receive less bang for your buck.” Thus, the response to physical activity is not only associated with heredity, but is also highly influenced by an individual’s current level of fitness. The fitter individuals are, the less likely they are to improve further. Example: Exercising daily to stay fit. 1. Principle of overload states that a greater than normal stress or load on the
body is required for training adaptation to take place. It is necessary because the body will adapt to this stimulus. Ex: Walking , this means walking faster or farther or more times a week than usual. Zan Neykul L. Ayeng BSIT-1 (ThF 6:30PM-7:30PM) 7/4/2015 04:21:58 pm 1.) Principle of Overload - if we do physical activities regularly, our body gets fitter. In other words our body
has adopted to that exercise and further activities of the same intensity will have no effect. So we need to increase the intensity to have an effect. 2.)Principle of Progression - we will decide whether to continue or maintain overload depending of the person if he get used to that level of intensity already. 3.) Principle of Specificity - we need to specify specific exercise for a specific part of body to be improved. 4.) Principle of Reversibility - when we have achieved our goal we should not stop to overload or
exercise because what we have achived will disappear. 5.) Principle of diminishing return - once you have achieved a very large improvement in your body you get lesser and lesser benefits even if you overload because our physical body has its own physical limits. Zan Neykul L. Ayeng BSIT-1 (ThF 6:30PM-7:30PM)7/5/2015 7/4/2015 04:56:28 pm 1.) Principle of Overload ... and you will not even perspire *so you need to increase the intensity by either walking fast or do little jumps while you walk. Allyson Parocha BSBA-MA 1 (06:30-07:30 PM, ThF) 7/4/2015 04:26:14 pm 1.Principle of Overload Melissa Tangkilan BEED-GCC 1 (5:30-6:30 PM) MT 7/4/2015 05:15:00 pm 1. Principle of Overload states that a greater than a normal stress or load on the body is required for training adaptation to take place. The body will adapt to this stimulus. Once the body has then a different stimulus is required to continue the change. In order for a muscle to increase strength, it must be gradually stressed by working against a load greater
than it is used to. John Delbert Supieza (6:30-7:30 PM ThF) 7/4/2015 05:40:09 pm 1. PRINCIPLE OF OVERLOAD- This principle states that an individual must execute physical conditioning in bulkier than usual amounts in order to get an enhancement n physical fitness. Physical activities must be conformed with the intensity, duration, and frequency. LENEVIE MERTO BS BIO-1(6:30-7:30ThF) 7/4/2015 06:47:49 pm 1.Principle of Overload-To increase strength and endurance,we need to add new resistance or time/intensity to our efforts.When we
stress the body in a manner its unaccustomed to (overload),the body will react by causing physiological changes (adaptation) to be able to handle that stress in a better way the next time it occurs. Earl Mathew Visarra BSTM - 1 (8:00-9:00 am Th-F) PE (M) 7/4/2015 07:15:38 pm Individuality Specificity Progression Overload Adaptation Recovery Reversibility The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Missed sessions cannot really be made up within the context of a single season. They are lost opportunities for improvement. Skipping your long ride on weekend A means you can’t or shouldn’t go as far as originally planned on weekend B (progression & overload). Skipping your Monday swim means your swimming skills and muscles won’t be honed or stressed that day (specificity). Missing a week due to a vacation sets you back more than one week (adaptation and reversibility). Apply these principles to your training to get a better understanding of your body and how to achieve success. Tabigue, Lensher L. BSA-1 THF 8:00-9:00am 7/4/2015 08:19:43 pm Tabigue, Lensher L. BSA-1 THF 8:00-9:00AM Marven Patrick Ligan 7/4/2015 08:27:01 pm CATHERINE TABANIAG ThF 1:00-2:00 7/4/2015 08:41:22 pm 1. The overload principle states that in order to keep making gains from an exercise program, you must find some way to make it more difficult. This is because bodies adapt to exercise. The problem is that once your body adapts to a given workload, it will not continue to adapt unless the workload is increased somehow. If you do not continue to adapt, then eventually you will plateau and regress. Having stated that it is necessary to make conditioning programs more difficult, one caution should be kept in mind: you must observe specificity when applying the overload principle. For example, increasing the weight that is lifted will make the workout more difficult. Heavier weights will force your muscles, connective tissue, bone and nervous system to adapt. Lifting heavier weights will also cause you to initially perform fewer repetitions with the weight.Overload is not something that only needs to be applied on a daily basis, it must be applied over a lifetime of training. 2. The principle of progression states that your program needs to allow for more challenging workouts over time and in each particular component of fitness, let’s take cardio respiratory fitness as an example. For a beginner, an 8–10 week program should start with walking, then move to walk/run combinations, and finally, to running. If progression is too fast, it could lead to injury, failure to accomplish goals, and a loss of motivation. 3. While variety in a program is key to success, the principle of specificity states that you must exercise in the precise area where you seek improvement. For instance, if you want to be a competitive runner then you must run—it’s as easy as that. 4. The Reversibility Principle dictates that the trainee lose the beneficial effects of training when they stop working out. Conversely, it also means that detraining effects can be reversed when the trainee resume training. The length of the detraining period and the training status of the trainee's dictate how much performance is lost. 5. Principle of diminishing return means that if you want to have a fit body, you will have it. For instance, you are having an exercise and then you will be more benefited if you will focus yourself on exercising. Brenda Jane Intong BSA-1 (1:00-2:00 pm) ThF 7/4/2015 08:45:13 pm
Christian Jay Cain BSCS-1 (6:30-7:30) ThF 7/4/2015 08:45:21 pm 1. Principle Of Overload – a basic principle that specifies that you must perform physical activity in greater than normal amounts (overload) to get an improvement in physical fitness or health benefits. Exercise must be observe in accordance to the intensity, duration and frequency of the specific activity. 2. Principle Of Progression-implies that there is an optimal level of overload,that should be achieve.For athletes to improve their fitness levels they must continually increase the physical demands to reach an optimum level of overload. 3. Principle Of Specificity- states that sports training should be relevant and appropriate to the sport for which the individual is training in order to produce a training effect. It also states that training must go on from highly general training to highly specific training. The principle of Specificity also implies that to become better at a particular exercise or skill, you must perform that exercise or skill. 4. Principle Of Reversibility- it means that having a long time of rest can affect your body and your lifestyle. Some people say that when they already achieved the perfect body they want, they will just stop exercising. If you will not exercise or doing physical activities for a long period of time, your body will go back to its normal size and shape. 5. Principle Of Diminishing Return states that if one aspect of production is kicked up a notch while everything else remains static or constant, the returns will eventually decrease after a certain point. Brenda Jane Intong BSA-1 (1:00-2:00 PM) ThF 7/4/2015 08:51:29 pm Brenda Jane Intong BSA-1 (1:00-2:00 pm) ThF 7/4/2015 09:02:08 pm 1.) Principle of Overload 2.) Principle of Progression 3.) Principle of Specificity 4.) Principle of Reversibility 5.) Principle of Diminishing Return Marven Patrick Ligan BSN-1 (10:30-11:30 am) MT 7/4/2015 09:15:41 pm 1.Principle of Overload- Explain that you need to apply an overload to either muscles or your cardiovascular system. Edielyn B. Banghal BSED FIL 1 (8:00-9:00 AM) THF 7/4/2015 10:56:51 pm 1. PRINCIPLE OF PROGRESSION - Performs must
have a tolerance whether to upgrade or just maintain their overload. Charmin Rose Maninantan BS Psych2 PE1 U-6:30-7:30pm ThF 7/5/2015 01:18:41 pm Principles of Exercise\Physical activity Ex. 1. To improve arm muscles, a person must continue to add more load to his/her lift. 3. Principle of Specificity – when you want to improve a specific part of the body, you must do a type of exercise intended/corresponding to that body part. Ex. 1. To improve flexibility, do stretchings and sit and reaches. 4. Principle of Reversibility - it is the overload principle in reverse. When a person stops his/her exercise for a long period of time, he or she will lose the beneficial effects of the training. Thus, a person must continue to stay active in the exercise to maintain the fitness benefit. Ex. 1. If a person stops training the hard work he has put in to his jogging goal, his/her fitness will be lost. Eventually he/she will return to his original level of fitness 5. Principle of Diminishing Return - this indicates that the more a person attains his/her
fitness level, the benefit he/she is getting as time goes by diminishes. KEEN VINCENT C.LIGONES (MT 5:30--6:30PM) 7/5/2015 04:04:04 pm 1.principle of Overload-states that in order to keep making gains from an exercise program,you must find some Thea Marie Taga-an ThF (1:00-2:00pm) 7/5/2015 11:34:22 pm The different principles and their example: Example:bodylifting or weight lifting 2.)PRINCIPLE OF PROGRESSION-my explanation is it implies that there is an optimal level of overloaded that should be achieved , and an optimal time frame for this overload to occur.It also makes us realizethe need for proper rest and recovery . Example:by bicyle every morning and doing overloading twice a day 3.)PRINCIPLE OF SPECIFICITY -my explanation is that the principle of training should be relevant and appropriate to the sport for which the individual is training in order to produce a training effect and it implies to become better at a particular exercise or skill ,we must perform that exercise or skill. Example: to become a swimmer and a bicyle rider and joining triatlon 4.)PRINCIPLE OF REVERSIBILITY-my explanation is that athletes lose the beneficial effects of training when they stop working out.Conversely ,it also mean that detraining effects can be reversed when athletes resume training or in short if you dont use it ,you lose it . Example :doing push ups and runnning 5.)PRINCIPLE OF DIMINISHING RETURN-this is a concept that is well known by most strength and conditioning coaches,fitness professionals and human performance specialists . Example:you gain fit body if you want METUDA, JUDY ANN BSA-1 (1:00-2:00ThF) 7/7/2015 10:06:21 pm 1) Principle of Overload- this principle states that a greater than normal stress or load on the body is required for training adaptation to take place. The body will adapt to this stimulus. Once the body has adapted then, a different stimulus is required to continue the change. For a muscle to increase strength, it must be gradually stressed by working against a load greater than it is used to. To increase endurance, muscles
must work for a longer period of time than they are used to. 2) Principle of Progression- this states that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. Overload should not be increased too slowly or improvement is unlikely. Overload that is increased too rapidly will result in injury or muscle damage. Exercising above the target zone is counterproductive and can be dangerous. The
Principle of Progression also makes us realize the need for proper rest and recovery. Continual stress on the body and constant overload with result in exhaustion and injury. 3) Principle of Specificity- Specificity is the principle of training that states that sports training should be relevant and appropriate to the sport for which the individual is training in order to produce a training effect. It simply states that training must go from highly
general training to highly specific training. 4) Principle of Reversibility- this states that athletes lose the effects of training after they stop working out; however, the detraining effects can be reversed when training is resumed. While rest periods are necessary for physical recovery, extended intervals of resting will actually cause an actual reduce physical
fitness. The physiological effects of fitness training diminish over time, causing the body to revert back to its state prior to training. 5) Principle of Diminishing Return- this principle explains how the magnitude of adaptation diminishes with greater training volumes or duration at any given time. It also applies to our ability to make as great of gains as we once did earlier in our exercise journey. Charles Edison A. Bernaldez BSIT-1 (9:30-10:30 M-T) 7/8/2015 03:46:02 pm Overload Progression Specificity Reversibility Diminishng Return sherwin secreto 7/8/2015 07:24:44 pm 1.THE PRINCIPLE OVERLOAD - states that a greater than normal stress or load on the body is required for training adaptation to take place. The body will adapt to this stimulus. Once the body has adapted then a different stimulus is required to continue the change. In order for a muscle (including the heart) to increase strength, it must be gradually stressed by working against a load greater than it is used to. Example: If football player's goal is to improve upper body strength, he would continue to increase training weight loads in upper body exercises until his goal was achieved. 2. PRINCIPLE OF PROGRESSION - implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. Example- The weekend athlete who exercises vigorously only on weekends does not exercise often enough, and so violates the principle of progression. 3. PRINCIPLE OF SPECIFICITY - simply states that training must go from highly general training to highly specific training. The principle of Specificity also implies that to become better at a particular exercise or skill, you must perform that exercise or skill. Example- To be a good cyclist, you must cycle. The point to take away is that a runner should train by running and a swimmer should train by swimming. 4. PRINCIPLE OF REVERSIBILITY - any adaptation that takes place as a result of training will be reversed when we stop training. If we take a break or don't train often enough we will lose fitness. Example- When the soccer player stop playing due injury. 5. PRINCIPLE OF DIMINISHING RETURN - suggests that the rate of fitness improvement diminishes over time as fitness approaches its ultimate genetic potential. Jechelle Marie Licos 10;30-11;30 7/11/2015 11:50:24 am The principle of overload: Comments are closed. | Archives of P.E 1 Reading Assignment July 2015
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