II: Identify the Specific Components of Physical Fitness The quality of plasticity, which gives the ability to do a
wide range of movement.
- It refers to the soundness of the heart and lungs which
contributes to the ability to resist disease.
43.
The ability of the muscles to release maximum force in
the shortest period of time.
The ability to make successive movements of the same
kind in the shortest period of time.
45.
The capacity to sustain the
application of force without
yielding or breaking; the ability of the muscles to exert efforts against
resistance.
46.
- The ability of the individual to change direction or
position in space with quickness and lightness of movement while
maintaining dynamic balance.
47.
The ability to control organic equipment neuro-
muscularly; a state of equilibrium
48.
The ability to integrate the body parts to produce
smooth motion.
49.
-The ability to sustain long
continued contractions where
a number of muscle groups are used; the capacity to bear or last long in a
certain task without undue fatigue.
III: Classifying Exercises
Directions: Categorize the words in the box below as to aerobic fitness,
muscular strength and bone strengthening activities. Write each in the
appropriate column,
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Answer:
The main barriers identified were aesthetic, attitudinal, training-related and logistical in nature, with further barriers related to physical access and a lack of knowledge or available information about opportunities.
Explanation:
SANA MAKATULONG
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SpeedThe quality of plasticity, which givesthe ability to do a wide range ofmovement.StrengthThe ability to control organicequipment neuro-muscularly; a stateof equilibrium.What is ItPhysical Fitness as DefinedA person who is free from illnesses and can do physical or sports activitiesand still has an extra energy to do more activities is considered to be physically fit.Physical fitness is a combination of health fitness and body fitness. Health fitnessrefers to your body’s ability to fight off diseases.Body fitness, on the other hand, isrefers to the ability to do strenuous physical or sports activities without getting tiredeasily. It is not enough for someone to only look good and feel good in order to becalled physically fit. An individual should also take into consideration his kind oflifestyle including the food he takes every day because it can lead him to betterhealth.Health Related FitnessThis is primarily associated with disease prevention and functional health.Participating in regular health-related fitness helps you control your weight, preventsdiseases and illness, improves mood, boosts energy and promotes better sleep.Health Related Fitness Components1.Body Composition – The combination of all the tissues that make up the bodysuch as bones, muscles, organs and body fat.2.Cardiovascular Endurance – The ability of the heart, lungs, blood vessels, andblood to work efficiently and to supply the body with oxygen.3.Flexibility – The ability to use your joints fully through a wide range of motion.4.Muscular Endurance – The ability to use muscles for a long period of time withouttiring.5.Muscular Strength – The ability of the muscles to lift a heavy weight or exert a lotof force one time.Skills Related Fitness Components1.Agility – The ability to change body positions quickly and keep the body undercontrol when moving.