Physical education was considered as ____
education of the physical
This was considered as a physically educated body
Well-built physique
The activities of PE were termed as _____, ______, and ______
drill, physical training, calisthenics
The newer and modern concept of PE is ?
education through physical activities
In modern PE parlance, what is PE?
Education through "movement"
He said that movement provides sensory data, and broadens perceptive horizon. Who is he?
Wunderlich (1967)
PE performs 3 functions which are?
Biologic, integrative, and social
This function of PE refers to the enhancement of individual growth and development through body movement
Biologic function
It is a function that refers to personality integration achieved through participation in properly selected PE activities
Integrative function
This function consists of transmitting values and standards that are consistent with the needs and ideals of society
Social function
What is physical education?
Physical education is an integral part of the educational program designed to promote the optimum development of the individual physically, socially, emotionally, and mentally through total body movement in the performance of properly selected physical activities.
It is a major goal of physical education
Fitness
In the field of PE, the concepts of fitness has implications for _____ (what is the 5 aspects)
- 1) physical
- 2) social
- 3) emotional
- 4) mental well-being
- 5) spiritual
It is the ability to live a healthy, satisfying, and useful life
Fitness
What is fitness?
It is the ability to live a healthy, satisfying, and useful life
The meaning of fitness is termed as _____ by educational philosophers and thinkers
Good life
Living this life means that an individual satisfies his basic needs as physical well-being, love, affection, security and self respect.
Good life
5 objectives of physical educations (PSEMS)
- 1) Physical development
- 2) Social development
- 3) Emotional development
- 4) Mental development
- 5) Spiritual development
What objective?
An individual who participates actively will develop and maintain good health and high level of physical fitness.D) Physical Development
-
What objective?
It provides the opportunities for the development of desirable social traits needed for adjustment to the social life.D) Social development
What objective?
Offers opportunities for self-expression and emotional mastery.C) Emotional development
What objective?
The individual develops his mental capacities as he learns the mechanical principles underlying movement.A) Mental development
What objective?
Motivate the individual to participate in physical activities, hence his growth and development will be enhancedB) Physical development
What objective?
An individual acquires knowledge and understanding of rules and strategies, and discovers ways of improving his movements.C) Mental Development
Example of Traits in social development
Friendliness, cooperation, respect for the right of others, good sportsmanship, good leadership/followership, honesty in group competition
Example of traits in emotional development
Self-confidence, self-control, self-reliance, courage, determination
What objective?
Self-confidence, self-control, self-reliance, courage, determinationEmotional development
What objective?
Friendliness, cooperation, respect for the right of others, good sportsmanship, good leadership/followership, honesty in group competitionSocial development
It is the primary specific objective in teaching physical education
B) Physical fitness
It is the ability to perform one's daily tasks efficiently without undue fatigue but with extra reserve in case of emergency.
Physical fitness
Physical fitness is?
It is the ability to perform one's daily tasks effieciently without undue fatigue but with extra reserve in case of emergency.
Components of physical fitness
- 1) organic vigor
- 2) endurance
- 3) strength
- 4) power
- 5) flexibility
- 6) agility
- 7) balance
- 8) speed
What component of physical fitness?
It is the soundness of the heart and the lungs which contributes to the ability to resist diseaseC) Organic vigor
What component of physical fitness?
It is the ability to sustain long continued contractions where a number of muscle group are usedB) Endurance
What component of physical fitness?
The capacity to bear or last long in a certain task without undue fatigueD) Endurance
What component of physical fitness?
It is the capacity to sustain the application of force without yielding or breakingB) Strength
What component of physical fitness?
The ability of the muscles to exert effort against resistanceD) Strength
What component of physical fitness?
It refers to the ability of the muscles to release maximum force in the shortest period of timeA) Power
What component of physical fitness?
It is a quality of plasticity which gives the ability to do a wide range of movementA) Flexibility
What component of physical fitness?
It is the ability of the individual to change direction or position in space with quickness and lightness of movementB) Agility
What component of physical fitness?
It is the ability to control organic equipment neuro-muscularlyD) Balance
What component of physical fitness?
State of equilibriumBalance
What component of physical fitness?
It is the ability to make successive movements of the same kind in the shortest period of timeA) Speed
Presidential decree No. 6-A entitled as ____
Educational Development Decree of 1972
Agility is the ability to make successive movements of the same kind in the shortest period of time. Balance is a state of equilibrium.
C) The second statement is correct.
Give 3 purpose of Physical Education
- 1) To develop optimum physical fitness and health.
- 2) To produce individuals who can contribute to the economic well-being.
- 3) To train good leaders with moral integrity of the highest order.
- 4) To develop creativity and innovativeness.
- 5) To instill a love of and pride for our rich cultural heritage.
What is the ability refers to do successive movement of the same kind the shortest period of time?
Speed: The ability to perform a movement or cover a distance in a short period oftime.
Speed – is the ability to perform a movement in one direction in the shortest period of time.
Power refers to the maximum force a muscle or muscle group can apply but in the shortest period of time. In other words, it is the ability of muscles to exert maximum force in the shortest amount of time, like when you run or swim. This fitness component is related to cardiovascular endurance.