increase volume resistance exercise

Which of the following would increase the volume of resistance exercise the most?

Review

Cardiovascular Adaptations to Exercise Training

Ylva Hellsten et al. Compr Physiol. 2015.

Abstract

Aerobic exercise training leads to cardiovascular changes that markedly increase aerobic power and lead to improved endurance performance. The functionally most important adaptation is the improvement in maximal cardiac output which is the result of an enlargement in cardiac dimension, improved contractility, and an increase in blood volume, allowing for greater filling of the ventricles and a consequent larger stroke volume. In parallel with the greater maximal cardiac output, the perfusion capacity of the muscle is increased, permitting for greater oxygen delivery. To accommodate the higher aerobic demands and perfusion levels, arteries, arterioles, and capillaries adapt in structure and number. The diameters of the larger conduit and resistance arteries are increased minimizing resistance to flow as the cardiac output is distributed in the body and the wall thickness of the conduit and resistance arteries is reduced, a factor contributing to increased arterial compliance. Endurance training may also induce alterations in the vasodilator capacity, although such adaptations are more pronounced in individuals with reduced vascular function. The microvascular net increases in size within the muscle allowing for an improved capacity for oxygen extraction by the muscle through a greater area for diffusion, a shorter diffusion distance, and a longer mean transit time for the erythrocyte to pass through the smallest blood vessels. The present article addresses the effect of endurance training on systemic and peripheral cardiovascular adaptations with a focus on humans, but also covers animal data.

Copyright © 2015 John Wiley & Sons, Inc.

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What increases as a result of resistance training muscles quizlet?

Resistance training increases the strength and size of a muscle. This occurs through increases in the cross-sectional area of a muscle (hypertrophy) and also increases in the number of muscle fibres (hyperplasia). Greater muscle size allows for greater force production and strength.

Does resistance training increase stroke volume?

Conclusions: Resistance muscle training improves muscle mass, strength and is associated with improved cardiac filling, stroke volume, exercise capacity and cardiac output on CPAP, in adults with Fontan-type circulation.

Why does endurance training increase stroke volume?

The increase in size of the heart enables the left ventricle to stretch more and thus fill with more blood. The increase in muscle wall thickness also increases the contractility resulting in increased stroke volume at rest and during exercise, increasing blood supply to the body.

What is the risk of increasing training volume by too much too quickly?

Increasing intensity, reps, frequency, and other elements of training too quickly is dangerous. It can cause injuries, lead to muscle soreness, and of course cause overtraining.

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