The best exercise routine for a client with thoracic outlet syndrome would be? Show
Correcting faulty biomechanics, strengthening the scalenes, and stretching the rotator cuff adductors and upper trapezius Correcting faulty biomechanics, strengthening the rotator cuff, and stretching the shoulder internal rotators and scalenes. Correcting faulty biomechanics, strengthening the deltoids, and stretching the shoulder external rotators and levator scapulae Which of the following is true regarding general guidelines for muscular fitness? b.For general health and fitness goals, perform 8-10 exercises that work the major muscle groups, at least 1 set of 8-12 repetitions. c.For general health and fitness goals, perform 10-12 exercises that work the major muscle groups, at least 2 set of 25-30 repetitions. d.For general health and fitness goals, perform 3-6 exercises that work the major muscle groups, at least 1 set of 6-8 repetitions. The acronym FITT-VP stands for Sets found in the same folderHow many days per week should a person participate in cardiorespiratory endurance exercise?According to many experts, aerobic exercise is the most important part of physical fitness. To achieve cardiovascular endurance, you should exercise aerobically 30 minutes per day, 3 to 7 days per week.
How many days per week should a person participate in cardiorespiratory endurance exercise multiple choice question?d. six days per week. Which of the following is considered a vigorous-intensity aerobic activity? Multiple choice question.
How much physical activity per week is recommended for cardiorespiratory fitness quizlet?How much physical activity per week is recommended for cardiorespiratory fitness? Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.
How long should you do cardiorespiratory endurance exercises?How long should my workout be? If you are just starting out, you may improve your stamina with just 15 minutes of cardiovascular exercise. However, most studies show that cardiovascular training requires a minimum of 30 minutes, 3 times a week to guarantee increased aerobic capacity in about 8 to 12 weeks.
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How many days per week should a person participate in cardiorespiratory endurance exercise quizlet?
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