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II: Identify the Specific Components of Physical Fitness The quality of plasticity, which gives the ability to do awide range of movement.- It refers to the soundness of the heart and lungs whichcontributes to the ability to resist disease.43.The ability of the muscles to release maximum force inthe shortest period of time.The ability to make successive movements of the samekind in the shortest period of time.45.The capacity to sustain the application of force withoutyielding or breaking; the ability of the muscles to exert efforts againstresistance.46.- The ability of the individual to change direction orposition in space with quickness and lightness of movement whilemaintaining dynamic balance.47.The ability to control organic equipment neuro-muscularly; a state of equilibrium48.The ability to integrate the body parts to producesmooth motion.49.-The ability to sustain long continued contractions wherea number of muscle groups are used; the capacity to bear or last long in acertain task without undue fatigue.III: Classifying ExercisesDirections: Categorize the words in the box below as to aerobic fitness,muscular strength and bone strengthening activities. Write each in theappropriate column,Other questions on Healthelaineeee 19.11.2019 20:28 taekookislifeu 23.11.2019 16:28 nelspas422 26.11.2019 23:28 ALTERNATIVE QUESTIONSaimeedelacruz24 28.10.2019 19:29 kambalpandesal23 28.10.2019 19:29 nelgelinagudo 28.10.2019 20:28 elaineeee 14.11.2019 15:23 molinamaureen080693 14.11.2019 16:29 shannel99 14.11.2019 17:28 cland123 14.11.2019 18:28 nelgelinagudo 14.11.2019 18:29 Answer: The main barriers identified were aesthetic, attitudinal, training-related and logistical in nature, with further barriers related to physical access and a lack of knowledge or available information about opportunities. Explanation: SANA MAKATULONG
SpeedThe quality of plasticity, which givesthe ability to do a wide range ofmovement.StrengthThe ability to control organicequipment neuro-muscularly; a stateof equilibrium.What is ItPhysical Fitness as DefinedA person who is free from illnesses and can do physical or sports activitiesand still has an extra energy to do more activities is considered to be physically fit.Physical fitness is a combination of health fitness and body fitness. Health fitnessrefers to your body’s ability to fight off diseases.Body fitness, on the other hand, isrefers to the ability to do strenuous physical or sports activities without getting tiredeasily. It is not enough for someone to only look good and feel good in order to becalled physically fit. An individual should also take into consideration his kind oflifestyle including the food he takes every day because it can lead him to betterhealth.Health Related FitnessThis is primarily associated with disease prevention and functional health.Participating in regular health-related fitness helps you control your weight, preventsdiseases and illness, improves mood, boosts energy and promotes better sleep.Health Related Fitness Components1.Body Composition – The combination of all the tissues that make up the bodysuch as bones, muscles, organs and body fat.2.Cardiovascular Endurance – The ability of the heart, lungs, blood vessels, andblood to work efficiently and to supply the body with oxygen.3.Flexibility – The ability to use your joints fully through a wide range of motion.4.Muscular Endurance – The ability to use muscles for a long period of time withouttiring.5.Muscular Strength – The ability of the muscles to lift a heavy weight or exert a lotof force one time.Skills Related Fitness Components1.Agility – The ability to change body positions quickly and keep the body undercontrol when moving. Is the ability of the individual to change direction or position in space with quickness and lightness of movement while maintaining dynamic balance?Agility: The ability to change body position quickly and to control one's physicalmovements. Anaerobic activity: Any short-duration exercise that is powered primarily by metabolic pathways that do not use oxygen.
Is the ability of the body to change position and or direction in space with quickness and accuracy of movements?Agility is defined as “a skill-related component of physical fitness that relates to the ability to rapidly change the position of the entire body in space with speed and accuracy.”
Is the ability of movement in any parts of the body in the same kind for the shortest period of time?Speed – is the ability to perform a movement in one direction in the shortest period of time.
Which of the following components of physical fitness that refers to the ability of the body to integrate and produce smooth motion?ii) Coordination: the ability to use all body parts together to produce a smooth and fluid motion.
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What is the ability of the individual to change direction or position in space with quickness and lightness of movement while maintaining dynamic balance?
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