The Principles of Physical TrainingThe principle of physical training is vital to the success of the program. One of thegoals of physical training is to produce long-term changes and development is thebody’s functioning. Correct observance of these training principles will result is asafe, comprehensive, and effective fitness program.The principle of overload statesthat a body system must be exposed tophysical stress beyond its normal limits to adapt and improve function. Forexample, to build stronger muscles, you have to work against the resistancethat pushes your muscle to their limits. Over a period, your muscles adapt toa higher workload, thus an additional increase in workload.The principle of progressionstates that the overload must be applies is asystematic and logical manner. If too much physical stress is applied toosoon, the system will not have time to adapt properly, and it can behazardous to health. The overload must be done gradually so as giving timefor the body to adjust.The principle of progression states that the overload must be applied in asystematic and logical manner. If too much physical stress is applied toosoon, the system will not have gradually so as giving time for the body toadjust.The principle of specificityrefers to a particular activity that has to beperformed to bring about specific adaptations. For example, if a person wantsto improve his cardiorespiratory fitness, aerobic activities are highlysuggested.The principle of reversibility tells us that any gains received throughregular physical activity will stop if no loner active in performing the fitnessprogram.The principle of individualitygives the idea that all people are differentfrom one another, and fitness programs must be designed according to hisneed.The principle of recovery reminds us that our bodies take the time toadjust to the physical stress of being active, and thus, allow adequate timefor adaptation to occur.FITT Principle of ExerciseFITT is the acronym for frequency, intensity, time, and type. This principle is alsovery necessary in determining the progress of the program.1.Frequency mean how often the exercise of performed.2.Intensityrefers to how much effort has been exerted during the exercise.3.Type determines the kind of exercise a person should settle to achieve afitness goal.4.Time refers to how long an activity will last per session.Program Design and Exercise PrescriptionsEvery individual has different fitness levels and needs. To obtain of its optimalresults, programs must be individualized or personalized. Chapter 1, lesson 2 of thisbook discussed the personalized fitness program. This lesson presents necessaryinformation that will guide the person on how to write a personalizedcardiorespiratory, strength and endurance fitness program. Show
 Principles of Exercise Training Drill/Review: M2 L1 Task 1: Identify what HRF component each picture belongs. Write cardiovascular,flexibility or muscular strength and endurance. Individuals who do not show symptoms of diseases or injuries such as pain and disability usually think that they are healthy. Health and fitness are not interchangeable terms. Health refers to the presence or absence of disease and injury, while fitness refers to the functional capacity of the body to perform movement. Experts look at fitness as the ability of the person to perform daily activities efficiently and have the capacity to engage in leisure activities or act on emergency situations. What is the principle that states a person must increase the workload of their training to continue to improve over time?The principle of progressive overload suggests that the continual increase in the total workload during training sessions will stimulate muscle growth and strength gain. This improvement in overall performance will, in turn, allow the athlete to keep increasing the intensity of their training sessions.
Which principle of exercise states that a person should start slowly and increase gradually?Progression: A principle of exercise that states that a person should start slowly and increase exercise gradually. Progression can refer to both progressing slowly over a large span of time, such as weeks or months, AND progression within a single workout.
What principle of exercise training states that if an individual stops to exercise the body gradually returns to its initial level of fitness?There is a law of diminishing returns with exercise. Unfit people will change a lot early on, then less and less despite continuing to train hard.
Which of the training principles focuses on gradual increase in exerting effort or load that is done not too slowly nor too rapidly?Principle of Progression - it is a gradual increase in exerting effort or load that is done not too slowly, nor too rapidly. The Principle of Progression makes us realize the need for proper rest and recovery.
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What principle of training states that increase in workload should be gradual and systematic over a period of time to see improvement in fitness without a risk of injury?
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