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What refers to increasing the difficulty of an exercise?Intensity refers to the difficulty of a particular exercise while time refers to the length of time the exercise is performed.
What is the body's ability to continue exercising over longer period?Muscular Endurance: the ability to efficiently use muscles over a longer period of time. The ability of a muscle to repeatedly contract or sustain continuous contraction involving less than maximum force. Muscular endurance can be tested by performing the one minute sit-up test or push-up test.
What type of exercise refers to the amount of energy?Exercise intensity is defined by the amount of energy required for the performance of the physical activity per unit of time.
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