Show Home Subjects Expert solutions Create Log in Sign up Upgrade to remove ads Only ₩37,125/year
Terms in this set (90)Anxiety breathing is: when a person holds his or her breath. Diaphragmatic breathing is also known as: Belly breathing For a typical person, the average number of breath cycles per minute during a very relaxed state is: 1 to 2 In yoga, breathing is believed to restore one's energy through the technique of: Pranayama Which is an example of breathing by alternating the air through each nostril? Nadi Shodhanam Which of these are the requirements for diaphragmatic breathing to be most effective? A comfortable position, concentration, and visualization Many people who suffer bouts of anxiety tend to hold their breath. True Several studies suggest that changes in breathing pattern can enhance brain lateralization and their respective modes of thinking. True True or False? By and large, Americans tend to be thoracic breathers, yet when asleep, the body naturally returns to diaphragmatic breathing. True True or False? Some adept yogis can control their breathing down to one breath per minute, and remain extremely relaxed. True All of the following meditation effects have been revealed by brain imaging (MRI) research, except: increased blood flow to the limbic system. Many instructors sum up the basis of mindfulness meditation with these three words. Attention, intention, and attitude Repeating the word "Om" would be considered a: Mantra Typically, which of these is not part of the mindfulness-based stress management protocol. Mantra repetition Which part of the brain is now believed to be associated with "executive function"? Frontal cortex Although some people meditate to reach enlightenment, the primary purpose is to cleanse clutter from the mind and achieve mental clarity. True Mindfulness meditation has been shown to be effective for people suffering from chronic pain. True True or False? Meditation seems to promote an altered state of consciousness, which in turn, activates right-brain functions to achieve a balance in cognitive thinking styles. True True or False? Repeated smartphone or screen device use is now known to rewire the brain for arousal (stress) through the process known as neuroplasticity. True True or False? The term neuroplasticity means that the brain can not only grow new brain cells, but it can be rewired for better thinking functions as well. True In Hatha yoga, pranayama is the: A breathing Technique Pranayama is integrated into each posture by: holding each breath for approximately 10 seconds The postures (positions) strived for in Hatha yoga are called: Asanas This relaxation technique, above all others, promotes a non-ego attitude. Hatha yoga What asana is typically performed at the beginning and ending of each yoga session? Salute to the sun Which style of Hatha yoga is done in a very hot environment? Bikram yoga Research indicates that yoga helps decrease anxiety and maintain a sense of emotional balance, reinforcing the mind-body connection. True True or False? Hatha yoga is renowned for the ability to help people alleviate chronic back pain and carpal tunnel syndrome. True True or False? The art of balance in Hatha yoga suggests that for the best effect, one must try to maintain a sense of balance when assuming each asana. False True or False? Yoga instructors suggest that you hold each asana for a period of about 10 seconds before you release. True A behavioral change technique would be: mental imagery combined with power of suggestion to alter negative health habits. Another term used to describe mental imagery would be: Predictive encoding In which process are cancer patients encouraged to view the white blood cells of their immune systems physically fighting cancerous tumor cells? Internal body images Studies of light therapy have revealed which of the following results? People denied full-spectrum light are more prone to stress Types of images used for mental imagery tend to fall into which of these groups of categories? Tranquil natural scenes, behavioral changes, and internal body images What is the primary difference between mental imagery and visualization? Mental imagery is a spontaneous flow of unconscious thought. With regard to color therapy, blue is said to have what effect? A calming response For optimal effectiveness, mental imagery must be restorative and preparative. True True or False? Positive affirmations seem to play an important role in mental imagery, as a means to balance the verbal with the nonverbal aspects of consciousness. True Unlike many other techniques that need a minimum amount of time to be effective, mental imagery can be effective even when used for a short period. True According to some, which factor, more than the others seems to be the most important regarding the soothing effect of music on the body? Instrumentation Sounds above what level are known to cause damage to the human ear? 120 dB Tinnitus refers to: ringing in the ears Tone color comes from which quality of music? timbre What theory suggests that music affects emotions through the human energy field? Entrainment theory With regard to music therapy, the dominant rhythm style (DRS) refers to: The beat of the heart Instrumental music (without lyrics) is thought to promote a greater sense of relaxation than music with lyrics. True Music therapy seems to show no beneficial effects to reduce chronic pain. False The entrainment theory of music therapy suggests that the human body is like a radio transformer, in that it receives (absorbs) as well as emits oscillations. True True or False? Unlike hypertension, tinnitus can be detected without a diagnostic test, yet the loss of hearing is cumulative. False Although the physiological factors that are linked to improved mood are not fully understood, evidence suggests a strong link between the release of _________ and touch, which can have a restorative effect on the body. Neuropeptides Sports massage is considered to be a combination of: Swedish and shiatsu The following results have been observed in people who own pets. Pet owners make fewer visits to their physicians and have lower resting heart rates and blood pressure Which is considered to be the number one symptom of stress? Muscle tension Your physical therapist is applying gentle pressure in the direction of soft-tissue tension until the restriction gives way to a restored balance. You just received: Myofascial release Research indicates that increased involvement with technology results in less human contact and touch deprivation. True True or False? Lavender is used in aromatherapy to calm the nervous system. True True or False? People who own pets tend to have lower resting heart rates and blood pressure levels. True True or False? The roots of music therapy, humor therapy, mental imagery, and massage therapy can be traced back to Ancient Greece, with historical figures such as Plato, Aristotle, and Hippocrates advocating the use of these methods. True When two people have different comfort levels regarding touch, the leveling or achieving harmony between the two typically results expressing touch at the more intimate level of the two. False As a relaxation technique, T'ai Chi is best described as: A moving meditation Current research regarding the effects of T'ai Chi and health includes a focus on: Osteoporosis The Chinese view of health differs from the Western view in that the Chinese view is based: Largely on a balance of yin and yang The claims from the Far East that T'ai Chi can cure hypertension, asthma, and insomnia, as well as prevent atherosclerosis and spinal deformity: Have not been medically substantiated The philosophy of T'ai Chi is based on what overriding principle? Wholeness through yin and yang Which of the following is not one of the positions in a T'ai Chi basic moving meditation? Lower hand
Because the flow of energy moves more freely when the body is relaxed, when engaging in T'ai Chi, use only the minimal amount of muscle tension to complete the movement. True The practice of T'ai Chi's fluid physical movements that move with force rather than against it provides a metaphor for the essential mental attitude to successfully deal with life's daily stressors. True True or False? The concept of Chi is very similar to the concept of the pranayama in Hatha yoga. True Winning by losing, a component of the practice of T'ai Chi, advocates the success of failure as exemplified as an expression of unconditional acceptance. True During a(n) __________ muscle contraction, the length of the muscle shortens; during a(n) ______________ muscle contraction, the size of the muscle lengthens. Concentric; eccentric During progressive muscular relaxation, breathing takes what form? Inhale during contraction and exhale during release Regular daily practice of progressive muscular relaxation provides which of the following benefits? All of these The painful muscle tension that is produced by stress is associated primarily with: Isometric contractions What type of muscle contraction is associated with persistent muscle tension? Isometric The degree of intensity may vary considerably in isometric contraction, but over time, the muscle tension that is exerted can result in stiffness and poor mobility of the joint to which the muscles are attached. True True or False? Muscle tension produced by thoughts in the unconscious mind that occurs during sleep has been known to cause joint stiffness and even damaged connective tissue. True True or False? Progressive muscular relaxation intercepts the stress response by direct conscious inhibition of the excitatory neural drive to the muscle fibers. True True or False? Residual tension is the level of tension that remains after one tries to relax the muscle group completely.
True Using progressive muscular relaxation, an individual can learn to control the extent of neuromuscular electrical conduction and reach a zero firing threshold that indicates complete muscle relaxation. True Exercise over 20 minutes in duration employs which energy source? Carbs and fats Exercise under 5 minutes in duration employs which energy source? ATP-PC and anaerobic glycolysis Of the following components, which is the most crucial to reap benefits from aerobic exercise? All of these The American College of Sports Medicine suggests that which components of fitness be included in the design of every fitness training program? Muscle strength/endurance, cardiovascular endurance, and flexibility Thirty minutes of cardiovascular activity (e.g., walking, running) can burn ______ calories of energy. 250-400 Which hormone is thought to be associated with weight gain? Cortisol Continuous running, swimming, walking, and cross-country skiing have the ability to serve as a form of meditation. True True or False? Regular exercise, specifically cardiovascular exercise, is shown to improve memory and attention span. True True or False? When one first begins to exercise, one is working anaerobically because there is an insufficient amount of oxygenated blood at the site of the working muscles. True True or False? When people get stressed out, good eating habits are compromised, leading to nutrient depletion. True Students also viewedStress Management: Test 3140 terms mstruckhoff Stress Management: Test 3140 terms Cynthia_m4 Module 6 (HED 503)47 terms Jacig21 Exam 3 stress management chapter 2015 terms fanny157 Sets found in the same folderStress Management: Test (Chapters 1-8)147 terms kylee_neuberger Stress Management- Art Therapy19 terms brenner_latham Stress Management: Test 3140 terms mstruckhoff Health 285 Quizzes30 terms macekla19PLUS Other sets by this creatorChapter 2427 terms Taysqui Ch 23 microbio51 terms Taysqui Chapter 22 Microbio27 terms Taysqui Chapter 21 microbio33 terms Taysqui Recommended textbook solutions Operations Management: Sustainability and Supply Chain Management12th EditionBarry Render, Chuck Munson, Jay Heizer 1,698 solutions
Information Technology Project Management: Providing Measurable Organizational Value5th EditionJack T. Marchewka 346 solutions Service Management: Operations, Strategy, and Information Technology7th EditionJames Fitzsimmons, Mona Fitzsimmons 103 solutions
Information Technology Project Management: Providing Measurable Organizational Value5th EditionJack T. Marchewka 346 solutions Other Quizlet setsEGEE FINAL446 terms juliacorriston 2,3 and 4 review questions bio-logy43 terms Claire_Neace BIO EXAM 3 CH 8,9,1076 terms ashley_briscoe1 "Research Methods" for PPP-201118 terms Lyceebear When you meditate using a mantra or simple meditation What should the intention be?When you meditate using a mantra or simple meditation, what should the intention be? Meditation should only be done in place where it is dark and quiet.
What is guided meditation quizlet?Guided meditation. Sometimes called guided imagery or visualization, with this method of meditation you form mental images of places or situations you find relaxing. You try to use as many senses as possible, such as smells, sights, sounds and textures.
What health benefit would a person expect to see with regular meditation quizlet?Benefits for psychological stability, lower anxiety, improved immune response, lower rates of respiration, pulse and blood pressure, improved internal locus of control and sense of being effective in the world.
What health benefit could a person expect to see with regular meditation?Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.
|
When you meditate using a mantra or simple meditation What should the intention be quizlet?
Urheberrechte © © 2024 defrojeostern Inc.
