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Which of the following forms of stress management also improves flexibility quizlet?

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Which of the following forms of stress management also improve flexibility?

As well as reducing anxiety and stress, yoga can also improve flexibility, strength, balance, and stamina.

Which of the following forms of stress management is also a type of Chinese martial art?

Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance.

What are 3 techniques for managing stress quizlet?

Deep Breathing..
Thinking pleasant thoughts..
Repetitive exercise..
Stretching..

What is the most effective stress management strategy quizlet?

Exercise is an effective stress-management strategy.

forms stress management improves flexibility quizlet

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