DiagnosisThere are no unique physical findings or lab tests to positively diagnose premenstrual syndrome. Your doctor may attribute a particular symptom to PMS if it's part of your predictable premenstrual pattern. Show To help establish a premenstrual pattern, your doctor may have you record your signs and symptoms on a calendar or in a diary for at least two menstrual cycles. Note the day that you first notice PMS symptoms, as well as the day they disappear. Also be sure to mark the days your period starts and ends. Certain conditions may mimic PMS, including chronic fatigue syndrome, thyroid disorders and mood disorders, such as depression and anxiety. Your health care provider may order tests, such as a thyroid function test or mood screening tests to help provide a clear diagnosis. TreatmentFor many women, lifestyle changes can help relieve PMS symptoms. But depending on the severity of your symptoms, your doctor may prescribe one or more medications for premenstrual syndrome. The success of medications in relieving symptoms varies among women. Commonly prescribed medications for premenstrual syndrome include:
Lifestyle and home remediesYou can sometimes manage or reduce the symptoms of premenstrual syndrome by making changes in the way you eat, exercise and approach daily life. Try these tips: Modify your diet
Incorporate exercise into your regular routineEngage in at least 30 minutes of brisk walking, cycling, swimming or other aerobic activity most days of the week. Regular daily exercise can help improve your overall health and alleviate certain symptoms, such as fatigue and a depressed mood. Reduce stress
Record your symptoms for a few monthsKeep a record to identify the triggers and timing of your symptoms. This will allow you to intervene with strategies that may help to lessen them. Alternative medicineHere's what's known about the effectiveness of complementary remedies used to soothe the symptoms of premenstrual syndrome:
Preparing for your appointmentYou're likely to start by seeing your family doctor or primary care provider. However, in some cases when you call to set up an appointment, you may be referred to a doctor who specializes in conditions affecting the female reproductive tract (gynecologist). Here's some information to help you prepare for your appointment and what to expect from your doctor. What you can do
For premenstrual syndrome, some basic questions to ask your doctor include:
Don't hesitate to ask any other questions that occur to you during your appointment. What to expect from your doctorYour doctor is likely to ask you a number of questions, such as:
Feb. 25, 2022 |