Answer: Show
intrinsic and Extrinsic Motivation Explanation: Intrinsic and Extrinsic Motivation – Which Works Best? It's true that Intrinsic motivation is the key to getting great results. Extrinsic rewards only take you so far. If your people don't care about the work that they're doing, they can only push themselves so much. Let's Explore This Suggested Time Allotment: 10 minutes Responsibly Right Below are the four main baskets of children's rights and the different examp … les of the several child rights. For each of the four main baskets, categorize and identify among the given examples of child rights. Cite examples to each right that you have experienced. Write this on a clean sheet of bond paper. Then, answer the processing questions that follow. Right to Participation Right to Survival Four Main Baskets of Children's Rights Right to Protection Right to Development DepED DEPARTMENT OF EDUCATION 1 SpeedThe quality of plasticity, which givesthe ability to do a wide range ofmovement.StrengthThe ability to control organicequipment neuro-muscularly; a stateof equilibrium.What is ItPhysical Fitness as DefinedA person who is free from illnesses and can do physical or sports activitiesand still has an extra energy to do more activities is considered to be physically fit.Physical fitness is a combination of health fitness and body fitness. Health fitnessrefers to your body’s ability to fight off diseases.Body fitness, on the other hand, isrefers to the ability to do strenuous physical or sports activities without getting tiredeasily. It is not enough for someone to only look good and feel good in order to becalled physically fit. An individual should also take into consideration his kind oflifestyle including the food he takes every day because it can lead him to betterhealth.Health Related FitnessThis is primarily associated with disease prevention and functional health.Participating in regular health-related fitness helps you control your weight, preventsdiseases and illness, improves mood, boosts energy and promotes better sleep.Health Related Fitness Components1.Body Composition – The combination of all the tissues that make up the bodysuch as bones, muscles, organs and body fat.2.Cardiovascular Endurance – The ability of the heart, lungs, blood vessels, andblood to work efficiently and to supply the body with oxygen.3.Flexibility – The ability to use your joints fully through a wide range of motion.4.Muscular Endurance – The ability to use muscles for a long period of time withouttiring.5.Muscular Strength – The ability of the muscles to lift a heavy weight or exert a lotof force one time.Skills Related Fitness Components1.Agility – The ability to change body positions quickly and keep the body undercontrol when moving. Agility is the ability to move and change the direction and position of the body quickly and effectively while under control. It requires quick reflexes, coordination, balance, speed, and correct response to the changing situation. When you are agile, it means you are moving to the best position to take the next action, such as catching a ball or making a tackle. Agility ensures that your body and sports equipment are in the right position to take the next action effectively. Agility is one of the key components of fitness and is valuable in many sports and physical activities. Think of the sports where you have to use agility. In team sports such as football, soccer, basketball, hockey, volleyball, and rugby you must quickly respond to movements of the other players and of the ball. In tennis, handball, squash, table tennis, and similar individual sports, you have to quickly respond to the position of the ball. In surfing, skiing, and snowboarding, you must be agile to respond to the changing conditions of the surface of the water and snow. Agility TestsShuttle runs—where markers are set up and you sprint from one marker to the other, do a quick turn, and sprint back—are often done as an agility test as well as a drill to build sports agility. For example, the U.S. Military Academy uses a shuttle run test. The following agility tests are widely used in various professional sports and other training settings:
For sport-specific agility, they use a lane agility drill for basketball, a shuttle cross pick-up for hockey, and the arrowhead drill for soccer. The SPARQ rating is used by many sports training companies and certified SPARQ trainers. Agility Drills for AthletesThere are also a variety of agility drills that can be used in different sports to develop speed and coordination, including:
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Elizabeth Quinn Thanks for your feedback! What is the ability of the individual to change direction or position in space with quickness and lightness of movement while maintaining dynamic balance?Agility: The ability to change body position quickly and to control one's physicalmovements.
Is the ability of the body to change position and or direction in space with quickness and accuracy of movements?Agility is defined as “a skill-related component of physical fitness that relates to the ability to rapidly change the position of the entire body in space with speed and accuracy.”
Is the ability of movement in any parts of the body in the same kind for the shortest period of time?Speed – is the ability to perform a movement in one direction in the shortest period of time.
What is the ability to move one's body in different levels or spaces in different directions?Agility––“the ability to shift the body in different directions quickly and efficiently” (Kirchner and Fishburne, 701).
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Is the ability of the individual to change direction or position in space with quickness and lightness of movement while maintaining dynamic balance?
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