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_____ is a technique that involves contracting and relaxing muscle groups throughout the body. Free Multiple Choice _____ is the basis of autogenic training. Free Multiple Choice A relaxation technique that involves imagining one's limbs to be heavy, warm, and tingling is called _____. Free Multiple Choice The generalized warmth experienced during autogenics is a function of the dilation of the _____. Multiple Choice In the context of autogenic meditation, visualization of relaxing images starts by _____. Multiple Choice Signs and symptoms of tension in the body include _____. Multiple Choice Which of the following is NOT one of the six initial stages of autogenics? Multiple Choice Other names for _____ are Jacobsonian relaxation and neuromuscular relaxation. Multiple Choice During autogenics, blood flow decreases to the arms and legs and increases to the core of the body. True False A(n) _____ in alpha brain waves, a sign of mental relaxation, occurs as a result of autogenics. Multiple Choice The sensation of heaviness experienced during autogenics is caused by _____. Multiple Choice Autogenics has been shown to benefit all of the following types of people EXCEPT _____. Multiple Choice Autogenics has been used to help people manage the symptoms of _____. Multiple Choice Multiple Choice There are _____ basic body positions to perform autogenics. Multiple Choice Identify a true statement about learning autogenics. Multiple Choice The contraction phase of progressive relaxation is designed to help people better recognize when they are _____. Multiple Choice Using as many senses as you can during imagery will _____. Multiple Choice Identify a similarity between autogenic training and progressive relaxation. Multiple Choice Autogenic training uses the bodily sensations of heaviness and warmth to relax and then expand this relaxed state to the mind through the use of _____. Multiple Choice Which of the following terms is defined as a relaxation technique that involves a sensation of heaviness warmth and tingling in the arms and legs?A relaxation technique that involves imagining one's limbs to be heavy, warm, and tingling is called. Autogenic training. What is the basis of autogenic training?Autogenic training is a technique of self-hypnosis developed by Dr H.H. Sultz, a German neurologist. The technique consists of a series of six mental exercises used to elicit the bodily sensations of warmth and heaviness. This has the effect of producing the physiological changes of the relaxation response. Which of the following is a relaxation technique for a cognitive issues?1. Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). As you breathe, you gently disengage your mind from distracting thoughts and sensations. Is a stress reduction technique that involves contracting and relaxing muscle groups one at a time?Progressive muscle relaxation (PMR) is a relaxation technique. It involves tensing and then relaxing your muscles, one by one. This helps you release physical tension, which may ease stress and anxiety. _____ is a technique that involves contracting and relaxing muscle groups throughout the body. Free Multiple Choice _____ is the basis of autogenic training. Free Multiple Choice A relaxation technique that involves imagining one's limbs to be heavy, warm, and tingling is called _____. Free Multiple Choice The generalized warmth experienced during autogenics is a function of the dilation of the _____. Multiple Choice In the context of autogenic meditation, visualization of relaxing images starts by _____. Multiple Choice Signs and symptoms of tension in the body include _____. Multiple Choice Which of the following is NOT one of the six initial stages of autogenics? Multiple Choice Other names for _____ are Jacobsonian relaxation and neuromuscular relaxation. Multiple Choice During autogenics, blood flow decreases to the arms and legs and increases to the core of the body. True False
A(n) _____ in alpha brain waves, a sign of mental relaxation, occurs as a result of autogenics. Multiple Choice The sensation of heaviness experienced during autogenics is caused by _____. Multiple Choice Autogenics has been shown to benefit all of the following types of people EXCEPT _____. Multiple Choice Autogenics has been used to help people manage the symptoms of _____. Multiple Choice Multiple Choice There are _____ basic body positions to perform autogenics. Multiple Choice Identify a true statement about learning autogenics. Multiple Choice The contraction phase of progressive relaxation is designed to help people better recognize when they are _____. Multiple Choice Using as many senses as you can during imagery will _____. Multiple Choice Identify a similarity between autogenic training and progressive relaxation. Multiple Choice Autogenic training uses the bodily sensations of heaviness and warmth to relax and then expand this relaxed state to the mind through the use of _____. Multiple Choice What is the basis of autogenic training?Autogenic training is a technique of self-hypnosis developed by Dr H.H. Sultz, a German neurologist. The technique consists of a series of six mental exercises used to elicit the bodily sensations of warmth and heaviness. This has the effect of producing the physiological changes of the relaxation response.
What is the basis of autogenic training quizlet?-as a relaxation technique, autogenic means that you have the ability to regulate your bodys physiology. autogenics involves aspect of self-hypnosis, where u direct your thoughts to control your body and promote a deeper sense of homeostasis.
How does autogenic training cause relaxation?The goal of most relaxation techniques, including autogenic training, is to encourage the natural relaxation response in your body by slowing breathing, lowering blood pressure, and, ultimately, producing a feeling of increased well-being, according to the National Center for Complementary and Integrative Health .
What is the basis of autogenic relaxation?Autogenic training works through a series of self-statements about heaviness and warmth in different parts of the body. Through this process, a positive effect is induced on the autonomic nervous system.
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The generalized warmth experienced during autogenic training is a function of the dilation of the
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