Therapy that depends on identifying and changing distorted thinking and unrealistic beliefs is

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What kind of therapy that involves talking things out with a professional is called?

Psychotherapy, also called talk therapy, is a type of mental health treatment. It's often used either alone or with medications to treat mental disorders. During a psychotherapy session, you talk to a doctor or a licensed mental health care professional to identify and change troubling thoughts.

Which type of therapy is based on various learning principles?

Behavioral therapy is rooted in the principles of behaviorism, a school of thought focused on the idea that we learn from our environment.

Which of the following is a therapy based on the principles of classical conditioning?

Systematic desensitization is a type of exposure therapy based on the principle of classical conditioning. It was developed by Wolpe during the 1950s. This therapy aims to remove the fear response of a phobia, and substitute a relaxation response to the conditional stimulus gradually using counter-conditioning.

Which method of treating phobias involves progressive relaxation and exposure to the feared object?

Exposure therapy is a psychological treatment that was developed to help people confront their fears. When people are fearful of something, they tend to avoid the feared objects, activities or situations.