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Finally, What is the ability of body parts to work together when you perform an activity?, Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible. Frequently Asked Question:Physical fitness is referred to as the abilities of your body systems to work together efficiently, to be healthy and to perform activities of daily living. Coordination is the ability to use the senses together with body parts in order to perform motor tasks smoothly and accurately. Cardiovascular endurance is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples would be jogging, cycling and swimming. Coordination: The ability to use one’s senses together with one’s body parts, or to use twoor more body parts together. –Speed – is the ability to make successive movements of the same kind in the shortest period of time. Power is the ability to move the body parts swiftly while applying the maximum force of the muscles. Power is a combination of both speed and muscular strength. Reaction Time – The ability to move quickly once a signal to start moving is received. Flexibility– the ability to move a body part through a full range of motion. Agility. the ability to change and control the direction and position of the body, while maintaining a constant, rapid motion. Balance. Agility: The ability of the body to change direction quickly 3. Answer: Agility is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion. For example, changing directions to hit a tennis ball. Balance is the ability to control or stabilize the body when a person is standing still or moving. Agility: The ability to change body position quickly and to control one’s physicalmovements. Agility. The ability to change position of your body quickly and control your body’s movements. Balance. The ability to keep an upright posture while standing or moving. Flexibility: The ability to move the joints through the full range of motion. Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. 1. Speed: The ability to move quickly from one point to another in a straight line 2. Agility: The ability of the body to change direction quickly 3. Balance: The ability to maintain an upright posture while still or moving 4. Coordination: Integration with hand and/or foot movements with the input of the senses. Power is the ability to move the body parts swiftly while applying the maximum force of the muscles. Power is a combination of both speed and muscular strength. (Visited 49 times, 1 visits today) is the ability to move the body parts swiftly while applying the maximum forceof the muscles. Power is a combination of both speed and muscular strength. For exampledoing exercise of box jump.Stand close to a box of appropriate height. Knee level orbelow is usually desired for novices trainees. Bend slightly at the knee as if to jump ashigh as possible. Quickly reverse the action and explode off the ground and onto the boxdriving your hands up as well for momentum. Land with your feet fully on the box anddecelerate your landing by bending at the knees and absorbing the force. Step back downand repeat.Reaction Time:is the ability to reach or respond quickly to what you hear, see, or feel.For example, doing exercise chute run. Stagger seven cones 5 yards apart, 3 to 5 yardsfront to back, into a “chute” pattern. Crossover and sprint to the first cone, deceleratingand crossing over and sprinting to the next cone. Repeat for the remainder of the cones.Accelerate with perfect posture and lean, driving your feet down and back. Decelerate bydropping your hips back and down, keeping your feet apart, and taking small steps untilchange of direction. Don't jump into cutsReferences:[1]Study.com, Health-Related& Skill-related physical fitness, DonnaRicketts[online] Available at :<-skill-related-physical-fitness.html> Assessed at 23 November 2016.[2]Health & Skill Related Fitness- Activity4, Component of Skill-Related Fitness[online] Available at: <one/pdf/heart_rate_monitor_activities/health_skill_related_itness/health_skill_related_fitness_activity_4.pdf> Assessed at 23 November 2016.[3]healthline, 5 Exercise to achieve your body composition goal, Jessica Salyer, 14January 2016 [online] Available at:< -exercise/body-composition-exercises#1 > Assessed at 23 November 2016. End of preview. Want to read all 4 pages? Upload your study docs or become a Course Hero member to access this document Physical exercise, Cardiovascular Endurance, Muscular Strength What is ability to move quickly from one point to another in a straight line?Speed: The ability to perform a movement or cover a distance in a short period of time.
What do you call the ability to move quickly from one point to another in the shortest possible time?Speed – is the ability to perform a movement in one direction in the shortest period of time.
What is the ability to move quickly?Definition of agility
the power of moving quickly and easily; nimbleness: exercises demanding agility. the ability to think and draw conclusions quickly; intellectual acuity.
Which refers to the ability to change position or direction quickly and lightly?Agility is the ability to move and change the direction and position of the body quickly and effectively while under control. It requires quick reflexes, coordination, balance, speed, and correct response to the changing situation.
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What physical fitness component is the ability to move quickly from one point in a straight line?
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