Health Related Fitness Components Throughout the course students are addressing the health related fitness components through physical activity, games, education and fitness testing. Show
Below are the HRFC Health Related Fitness Components Muscular Endurance: Muscular Endurance refers to the capacity of a muscle to exert a sub maximal force through a given range of motion or at a single point over a given time. Or refers to the ability of the muscle to work over an extended period of time without fatigue. Cardiovascular Endurance: Cardiovascular Endurance is the ability of the heart (cardio) and circulatory system (vascular) to supply oxygen to muscles for an extended period of time. Flexibility: Flexibility is the ability of a joint to move through a full range of motion. Body Composition: Body Composition is the ratio of lean body mass (including water, bone, muscle, and connective tissue) to fat body mass. By the end of the course students should know and understand the definition of these terms, be able to perform and improve fitness testing scores in each area and be able to perform and suggest activities to address improvement in each area. Use this link to study, practice and quiz yourself on the health related fitness components. http://memorize.com/health-related-fitness-components/cserin Answer:
Explanation:
Hope it helps ☺️ carry onLearning ❤️ please mark us brainliest ❤️ What refer to the maximum amount of force muscle can exert against an opposing force?Muscular Strength: the maximum amount of force a muscle or muscle group can exert against an opposing force.
What do you call the maximum amount of force a muscle exerts against an opposing force a agility B balance C Speed D strength?Muscular strength is the maximum amount of force a muscle or muscle group~ exert.
What is the amount of force that a muscle can exert?For every 1 square centimetre of cross sectional area, muscle fibres can exert a maximum force of approximately 30–40 newtons (the weight of a 3–4 kg mass).
Is the maximum amount of force a muscle can exert in a single effort achievement of muscular strength depends on factors like gender age and inherited physical attributes?Muscular strength refers to the amount of force a muscle can produce and is usually measured by the maximum amount of force a muscle can produce in a single effort (maximal effort). The amount of muscle strength which can be achieved depends on gender, age, and inherited physical attributes.
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What refers to the maximum amount of force a muscle can exert against an opposing force?
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