The changes that occur with aging can lead to problems with mobility, or a person’s ability to move around. Mobility problems may be unsteadiness while walking, difficulty getting in and out of a chair, or falls. There are common conditions in older people that can contribute to mobility problems, such as
muscle weakness, joint problems, pain, disease, and neurological (brain and nervous system) difficulties. Sometimes several mild problems occur at one time and combine to seriously affect mobility. Falls result in broken bones, bruises, and fear of falling. Older bones break more easily than younger bones and they heal less quickly and not as completely. If a hip is fractured, canes, walkers, or wheelchairs might
be needed permanently. Falls are a major cause of injury and death, so prevention is important. When an older person falls, but does not suffer serious injury, he or she might still have difficulty getting up from the fall. An injury from a fall may result in limited or reduced mobility or even bed rest. Unfortunately, this can worsen existing medical illnesses and lead to new ones such as circulatory problems including blood clots in the
legs, further loss of strength, pressure ulcers, or pneumonia. When older people have falls—even if the fall isn't serious—they often become fearful of falling again. This can lead to inactivity that can cause additional health problems. One of the most important things you can do to help someone with mobility problems and fear of falling is to encourage physical activity. Even a little activity strengthens bones and muscles, improves steadiness when
walking, and helps prevent fractures. If the older person is afraid of falling, suggest using a cane or a walker. Sometimes older people are afraid they will not be able to get up from a fall. It is important to learn how to get up from a fall before the fall occurs. In some cases it can be helpful for the older person to practice getting up from the floor. A physical therapist can help with teaching a person how to do this. In addition to helping the older person stay active, you can help
prevent falls and fractures by doing a home safety check and correcting conditions that could lead to falls. Tell the healthcare provider about mobility problems of the person you are caring for and especially mention any falls, since they can be caused by medical conditions. Drowsiness or distraction can lead to falls. Drowsiness or distraction can be cause by worry, alcohol, or medicines such as prescription, non-prescription, or herbal or other
remedies. Certain medical conditions such as poor eyesight and diseases like arthritis can also affect mobility. The risk of falling can often be reduced if the medical condition is diagnosed and treated. Your goals are to: Click on each of the topics below to read more. When To Get Professional HelpCall the healthcare provider immediately or go to the emergency room if any of these occurThe older person has experienced a major fallWhen older people experience a hard fall, such as when their legs suddenly move out from under them and they land forcefully on their back, side, or head, it is important that they be evaluated as soon as possible. Call the healthcare provider immediately in this case. Even if the older person does not appear to be injured, make an appointment with the healthcare provider for an evaluation. Loss of consciousness after a fallPossible causes include medicines, herbal or other remedies, a stroke, a heart problem, diabetes, seizures, dehydration, or a head injury during the fall. If a person remains unconscious or does not recover quickly, call 911. Complaints of pain after a fall, especially in the hip or in the groinThis could mean a fractured hip or pelvis. There are symptoms such as fever, coughing, or difficulty breathing at the time of the fallFalls can sometimes be a sign of illnesses such as heart disease, pneumonia, or other infections. Call the healthcare provider during office hours to discuss the following problemsRecurrent falls or tripping for no apparent reasonThis could indicate Parkinson's disease, dementia, poor eyesight, or could be a result of medicines. Obvious problems with gait and balance such as a limp or dragging a footThis could be caused by thyroid disease, nerve injury, a stroke, Parkinson's disease, or other problems in the joints, bones, muscles, spinal column, or brain. Decreases in activity level or inability to walk usual distancesThese could be caused by heart disease or a lung condition such as emphysema or infection, a stroke, depression, circulatory problems, or over-medication with sedatives or tranquillizers. It is important to find the reason for the problem and, when possible, treat it. Feeling lightheaded or dizzyHigh blood pressure, depression, diabetes, heart disease, chronic pain, and insomnia are common problems among older people. Many of the medicines used to treat these conditions can make a person lightheaded, dizzy, or less alert, especially at night. This can increase the risk of falling and fracturing a bone. If you are unable to help the person to move aroundThe healthcare provider can arrange for a physical therapist, social worker, or visiting nurse to show you how to help and, if necessary, arrange for outside assistance or medical equipment such as a wheelchair or walker. Know the following information before calling the healthcare providerA useful acronym for remembering the important parts to a fall history is SPLAT: Symptoms
Previous falls
Location
Activity
Time
What You Can Do To HelpIdentify fall hazards in the home and eliminate themMany older people fall because of an unsafe environment at home. Use the Preventing Serious Falls tip sheet to help make sure the older person's environment is as safe as possible. Pay special attention to safety proofing the bathroom since this is where most falls occur:
These safety items can be purchased at medical equipment stores or through their catalogs. Ask the nurse or therapist for helpVisiting nurses, occupational therapists, or physical therapists that come to the home can identify fall hazards and make recommendations to improve safety. They can help you conduct your own home safety check or do one for you. Help the older person stay physically activeA regular program of exercise can strengthen muscles and improve flexibility. With increased strength and balance, an older person is better able to maneuver and avoid a potential fall. Some simple exercises that older people can do are included at the end of this section. Ask the healthcare provider if these exercises would be beneficial for the person you are caring for. Check with local hospitals, senior centers, and community centers to see if they offer fall prevention, exercise, or walking programs for older people Ask the healthcare provider about walking aidsA large selection of canes and walkers is available that make mobility easier and safer. Older people who use a cane should be encouraged to carry it with them at all times. If they are even a little bit unsteady on their feet, they should use a cane or walker. Some of the newer designs of walkers even come with a built-in seat, which allows the person to sit and rest when tired. Although canes and walkers can be purchased at some drug stores, it is a good idea to check with a healthcare provider to find out what type of cane or walker the older person needs. A physical therapist will make sure the cane or walker are adjusted to the right height and can teach the older person how to use it. Ask the healthcare provider to check all medicines being takenThis includes all prescription, non-prescription and any herbal remedies. Throw out all outdated medicines and, with the healthcare provider's assistance, try to adjust your medicine plan to make it as simple as possible. Have the older person stop taking multiple medicines that act similarly to each other. Make sure vision and hearing are tested regularly and properly correctedSeeing poorly or not hearing well can be a cause of mobility problems and can lead to falls. Make sure the older person is especially careful just after getting new bifocal or tri-focal eyeglasses. If the ground is out of focus on looking down through unfamiliar lenses, the chances of falling are increased. Make sure proper footwear is wornSturdy, well-fitted, low-heeled shoes with wide, nonskid (rubber) soles should be worn. A walking shoe with good arch support and heel counter (rear-most part of the shoe) is recommended. Avoid slippers (unless they have non-slip soles), clogs, or sandals that can come off easily. Avoid long shoe laces, or pants that are too long which can cause tripping. If the older person is afraid of falling, discuss these fearsPeople with a fear of falling will need to practice doing the things they are afraid of. Otherwise, they will not get the exercise they need and this can lead to other medical conditions such as weakened muscles and bones or blood clots in the legs. Set small goals and gradually build up the activity level. Build confidence by giving praise and encouragement, then gradually encourage being active when alone. Create opportunities for socializingLook for community activities that will keep the older person mobile. Don't help the older person too muchResist the temptation to do everything for the older person because you are afraid "something might happen." Older people need to stay active and like to remain independent. Carrying Out and Adjusting Your PlanProblems you might have carrying out your plan"I don't need to do special exercises. I get enough exercise just from walking." Walking is good exercise, but the healthcare provider or physical therapist can also prescribe special exercises to prevent problems that can lead to falls. For example, a physical therapist might recommend special posture exercises that will strengthen and improve balance. A physical therapist can sometimes identify the underlying cause for balance and mobility problems and recommend specific balance-improving exercises that will reduce the risk for falling. Unless specific exercises are performed to address such problems, the problems will continue. "It's normal for older people to have decreased mobility." Significant loss of mobility is not part of normal aging. In the healthy older person it may be more to do with inactivity. With regular exercise, strength and flexibility can be preserved for a longer time. "I'm afraid she will fall again." A certain amount of fear and respect for hazards is healthy, but too much concern may end up restricting mobility, which makes the likelihood of falling greater. To overcome this obstacle, be creative. For example, it might be easier for the older person to overcome the fear of falling by simply being with other people. Help the older person find a friend to walk with or an exercise program to join. Investigate "mall walking" if the climate is very hot in summer or cold in winter. In many places groups of seniors meet daily and walk the mall. Some shopping malls even open an hour or so early to encourage this activity. Many social contacts are made when this occurs. "I don't need a walker." Walkers can prevent falls by making mobility easier and safer. Using a walker allows the older person to continue to walk independently and not be confined to a wheelchair or admitted to a nursing home. Say to the person, "Isn't it worth it to use a walker?" "I can't afford to install the recommended safety device." Most safety changes are easy to make and are not expensive. There are volunteer organizations that can help you buy and install safety equipment. If money is a problem, ask to talk to a social worker who will advise you about financial help that may be available. Think of other problems you might have carrying out your planWhat other problems could get in the way of doing the things suggested in this section? For example, will the older person cooperate? Will other people help? How will you explain your needs to other people? Do you have the time and energy to carry out this plan? Checking on ProgressBe realistic about expecting changeA large part of your plan will be prevention. Don't be discouraged if you do not see an increased level of activity. If the older person is maintaining activity and no falls are occurring, your plan is working because you are preventing the problem from getting worse. If mobility problems are getting worse, ask the healthcare provider for help. Tell them what you have done and what the results have been. A Few Words about WheelchairsIf the older person cannot get around by foot anymore and must use a wheelchair, exercises are still very important to keep bones strong and joints flexible. The old saying still holds true: "If you don't use it, you lose it." Not all older people need to use wheelchairs full time. It can be a good idea to use a wheelchair for long distances in order to save time and to avoid fatigue. Depending on the needs of the person who will use the wheelchair, the healthcare provider or physical therapist will be able to make suggestions for the type of wheelchair to use, what features it should have, and how to use it safely. The wheelchair should be a good fit
Consider where the chair will be used
Safety precautions
Exercises for Persons 55 Years Old and OlderThese exercises are to be started gradually. Work at your own pace and level of ability. Do these exercises daily if possible, but at least three times weekly.
High StepPurpose: To increase hip and leg strength and balance Side StepPurpose: To increase hip and leg
strength and balance Stand Up -- Sit DownPurpose: To improve strength, balance, coordination, and joint motion Shoulder ShrugPurpose: To strengthen back, stretch chest muscles, and improve posture Cervical Range of MotionPurpose: To improve posture, balance, and range of motion Toe, Heel, and Leg RisesPurpose:
To improve ankle strength for balance
Eyes-Closed Balance ExercisesPurpose: To improve balance As you do this exercise, feel the position of your body as you move. Be sure that you keep your weight forward on the front of your feet, knees apart, chest forward, and spine erect. Half-Circle SwayPurpose: To improve balance Stand with your feet shoulder distance apart. Hold onto a counter or sturdy table for safety. Lean forward slowly from the ankles without bending the hips so that 70% of your body weight is on the balls of your feet.
Walk, Walk, WalkPurpose: To enhance overall health of muscles, bones, joints, circulation, heart, lungs, digestion, bowels, and mind. Walk at whatever level of ability you have. If you can walk only 50 feet, start at that level and try to increase the distance and improve your gait speed. Avoid stops and starts. If you are walking longer distances, such as a half-mile in 5 to 10 minutes, do a little stretching before starting. When finishing your walk, cool down by walking slowly, stretching, and doing a few of these exercises or your favorite ones. If you need help getting started or if you have any concerns about your health, show these exercises to your physician or nurse. Adapted from Border B and Wagner M. Functional Performance in Older Adults. FA Davis, Philadelphia, PA:1994, pp. 60-61 and "What You Need To Know About Balance and Falls. A Physical Therapist's Perspective," American Physical Therapy Association, Alexandria, VA: 1998. Which nursing activity is performed during safety planning for a patient quizlet?Rationale: The nursing activities during the safety planning phase for a patient include consulting with occupational and physical therapists for assistive devices and selecting interventions that will improve the safety of the patient's home environment.
How do you ensure PT safety?5 Factors that can help improve patient safety in hospitals. Use monitoring technology. ... . Make sure patients understand their treatment. ... . Verify all medical procedures. ... . Follow proper handwashing procedures. ... . Promote a team atmosphere.. Which instruction would the nurse provide to the patient about having a fire extinguisher in the home quizlet?The nurse should instruct the patient to memorize the PASS technique for safely using a fire extinguisher: pulling the pin to unlock the handle, aiming low at the base of the fire, squeezing the handle, and sweeping the unit from side to side.
Which nursing interventions are appropriate when a patient starts to fall while ambulating?Reinforce identified risks with the patient or involve a family member/friend and review the safety measures needed to prevent a fall. What should the nurse do if the patient starts to fall while ambulating with a caregiver? -Put both arms around the patient's waist or grasp the gait belt.
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