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Physical WellnessWhat is it?Physical wellness promotes the balance of physical activity, nutrition, and mentalwell-being to keep a healthy body weight without undue fatigue or physical stress.It involves the absence of illness by adopting healthful habits while avoiding orminimizing risky behaviors.Why is it important?Being physically active is crucial to keeping your body in its top condition. A fewproven benefits of physical activity are strengthened bones and muscles, reducedrisk of disease and stroke, and more energy. It is important to nurture your body byeating a well-balanced diet. Filling yourself with a variety of nutrients and vitaminswill not only help prevent illness but will also keep your body functioning at itsbest.Some ways to stay physically healthy?
Emotional wellnessWhat is it?Emotional Wellness is having the ability to understand and accept how you feelindependently and interpersonally. It involves optimism, self-esteem, and self-acceptance.Why is it important?Maintaining a healthy emotional life is important to overall health. Taking care ofyour emotional health allows you to accept how you feel and grants you power over feelings.You are able to form more desirable relationships with others and appreciate emotionalexpression.Some ways to stay emotionally healthy:
Social WellnessWhat is it?Social Wellness is the ability to successfully interact with people by developingfriendships, healthy sexual behaviors, or participation in the community. Itallows us to have relationships that can offer support and guidance.Why is it important?Social wellness allows you to build healthy relationships with others. Having asupportive social network allows you to develop assertive skills and becomecomfortable with who you are in social situations. Surrounding yourself with apositive social network increases your self-esteem. It also enables you to createboundaries that encourage communication, trust, and conflict management. Inaddition, having good social wellness is critical to building emotional resilience.Some ways to stay socially healthy?
Intellectual WellnessWhat is it?Intellectual wellness allows you to have an open mind or strong desire for new ideas,challenges, and experiences that can be applied to personal decisions, groupinteraction, and community betterment. It also encourages ongoing intellectualgrowth, and creative yet stimulating mental activities which provide the foundationto discover, process, and evaluate information.Why is it important?Intellectual wellness allows you to become more mindful and better-rounded. Itleads to exploration and stimulates curiosity. Curiosity is important because it motivatesyou to try new things and develop an understanding of how you see the relationshipbetween yourself, others, and the environment.Some ways to stay intellectually healthy?
Spiritual WellnessWhat is it?Spiritual Wellness is the willingness to seek meaning and purpose in humanexistence; being open to diverse multi-cultural beliefs, religious faith, values, moralsand ethics that help guide your life. It also can mean knowing which resources touse to cope with issues that come up in everyday life.Why is it important?Spiritual wellness allows you to develop a set of values that help you seek meaningand purpose in life. It allows you to appreciate your life experiences for what they are, therefore creating balance.Some ways to stay spiritually healthy?
What are the 4 types of wellness?The Four Dimensions. Spiritual Wellness. Spiritual strength is that force that drives us to make sacrifices for others, our nation, and the greater good. ... . Emotional Wellness. Emotional wellness refers to building an awareness of and accepting one's feelings and moods. ... . Physical Wellness. ... . Social Wellness.. Which is a part of skill Related fitness?Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns.
What is included in healthHealth-related fitness (HRF) is theoretically defined as a multidimensional construct containing the components cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition.
What list includes the five components of health and wellness?There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.
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