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What are emotional competencies examples?

Emotion knowledge such as awareness of one's own emotions and those of others. Emotional regulation (particularly understanding how to calm down in times of heightened emotion) and appropriate emotion expression. Social skills including perspective-taking, empathy and social problem-solving.

What term refers to the skills used to identify or read the emotions of others and understand the emotions we are experiencing ourselves?

Emotional intelligence (EI) refers to a person's ability to understand and manage their emotions as well as recognize the feelings of others.

What is a good example of emotional intelligence?

Being able to say no when you need to. Being able to share your feelings with others. Being able to solve problems in ways that work for everyone. Having empathy for other people.

What is meant by emotional competence?

Saarni defined emotional competence as the functional capacity wherein a human can reach their goals after an emotion-eliciting encounter. She defined emotion as a building block of self-efficacy. She described the use of emotions as a set of skills achieved which then lead to the development of emotional competence.